VirginiaDoug Posted January 1, 2021 Author Share Posted January 1, 2021 30Dec20 -SSB: 65x5,5, 115x5, 155x3, 205, 245, 295, 345*, 395**, 395*, 365*x2, 315x2, 245x3 -shrugs: 155x15, 245x10, 335x10,10,10, 245x20 -GHRs: 8,8,8 -armpit rows: 15x15, 35x15,15,15 31Dec20 -press: 145x3, 165, 185x3,2, 155x5, 135x8 -neutral db bench: 50x10, 85x10,8,6 -deficit push up myoreps: 15+8+6 1 Quote Link to comment Share on other sites More sharing options...
VirginiaDoug Posted January 3, 2021 Author Share Posted January 3, 2021 (edited) 01Jan20 -SSB: 65x5,5, 115x5,5, 155x3, 205, 245, 295, 345*, 395**, 375*, 295x3,3 02Jan20 10 minutes: -SSB: 65x5, 115x5, 155x3, 205, 245, 295, 345*, 395**, 345*, 315x3, 245x3 03Jan20 -SSB: 65x5, 115x5, 155x3, 210, 255, 305, 355* -trap bar (purple band, no belt): 330, 390, 390x5 -95# swings: 10,10,10,10,10 -GHRs (myoreps): 15+8+6 Starting the new year off right. Shooting for 300 days of squatting this year as a long-term experiment. Tendinitis? Massive gains? Mediocre progress? We’ll see. Edited January 3, 2021 by VirginiaDoug Quote Link to comment Share on other sites More sharing options...
VirginiaDoug Posted January 4, 2021 Author Share Posted January 4, 2021 04Jan21 -Swiss bench: 60x10, 110x10, 150x5, 200x3, 240x2, 260x3,3, 230x8,5,5 -press: 135x8,8,8 -super rom lat raises: 15x10,10,10,10 Quote Link to comment Share on other sites More sharing options...
VirginiaDoug Posted January 6, 2021 Author Share Posted January 6, 2021 05Jan21 13:30 minutes... -SSB: 65x5, 120x5, 165x3, 215, 255, 305, 355*, 405**, 375*x2, 325x3 Later: -cable rows: 95x10, 135x15, 170x10,10,10 -pull downs: 90x10, 125x10,10,10 -face pulls: 53x10, 70x10,10,10 Even later: -neck harness: 35x35,50, 53x50,35,35 -cable flexion: 35x25, 53x50,50,50 Quote Link to comment Share on other sites More sharing options...
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