Jump to content

Doug wants to crush things


VirginiaDoug

Recommended Posts

30Dec20
-SSB: 65x5,5, 115x5, 155x3, 205, 245, 295, 345*, 395**, 395*, 365*x2, 315x2, 245x3
-shrugs: 155x15, 245x10, 335x10,10,10, 245x20
-GHRs: 8,8,8
-armpit rows: 15x15, 35x15,15,15

31Dec20
-press: 145x3, 165, 185x3,2, 155x5, 135x8
-neutral db bench: 50x10, 85x10,8,6
-deficit push up myoreps: 15+8+6

  • Like 1
Link to comment
Share on other sites

01Jan20
-SSB: 65x5,5, 115x5,5, 155x3, 205, 245, 295, 345*, 395**, 375*, 295x3,3

02Jan20
10 minutes:
-SSB: 65x5, 115x5, 155x3, 205, 245, 295, 345*, 395**, 345*, 315x3, 245x3


03Jan20
-SSB: 65x5, 115x5, 155x3, 210, 255, 305, 355*
-trap bar (purple band, no belt): 330, 390, 390x5
-95# swings: 10,10,10,10,10
-GHRs (myoreps): 15+8+6


Starting the new year off right. Shooting for 300 days of squatting this year as a long-term experiment. Tendinitis? Massive gains? Mediocre progress? We’ll see.

Edited by VirginiaDoug
Link to comment
Share on other sites

05Jan21
13:30 minutes... 
-SSB: 65x5, 120x5, 165x3, 215, 255, 305, 355*, 405**, 375*x2, 325x3

Later:
-cable rows: 95x10, 135x15, 170x10,10,10
-pull downs: 90x10, 125x10,10,10
-face pulls: 53x10, 70x10,10,10

Even later:
-neck harness: 35x35,50, 53x50,35,35
-cable flexion: 35x25, 53x50,50,50

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.