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climber511

Cabin Fever

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climber511
Posted (edited)

Cabin fever is setting in so a quick “test of sorts”. Trying to avoid max singles but come up with an easy test of sorts. I set up different bars etc. so I could go nonstop.

1. Overhead Squat 135# for 3 - have to go rock bottom (elevating your heels helps) – more a test of shoulder flexibility than leg strength but hit my legs more than expected.

2. Overhead Press ½ BW for 5 (100#)

3. Squat BW for 10 reps to parallel (used cambered bar) (200#)

4. Dead Lift BW for 10 reps – conventional (200#)

5. Curl ½ bodyweight for 3 – EZ Curl bar (100#)

6. Wrist Curl 135# for ten full range of motion reps

7. Eight Chin-ups (neutral grip for me)

8. Farmers Walk 70# dumbbells 100 yards no drops with Blue Fat Grips

9. 20 Ab Wheel roll outs on knees – all the way down

10. Hold breath for one minute (harder than expected as I was out of breath from everything done before)

11. Standing Long Jump my height (6’2”) – did 7’ even

All done nonstop – turns out the hardest items were the neutral grip chin ups and the 70# Farmers carry with Blue Fat Grips after this morning’s workout. Grip is cooked.  The whole thing was tougher than I expected - kicked my butt.

Edited by climber511
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Mike Rinderle

Awesome Chris!

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climber511

I woke up sore this morning - no idea why?  :) 

 

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Tom Flesher

Very nice performance!

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