Jump to content
Sign in to follow this  
Tommy J.

100# plate key pinch lift

Recommended Posts

Tommy J.

Thanks to @Cannon for bringing this to my attention!

Much more in the tank I think. Would love to see how much weight I could add to a dedicated 45lb hub plate

  • Like 2

Share this post


Link to post
Share on other sites
Cannon

Jeez that is a sweet lift!  One clarification is that I meant single hand, by the hub.  

This is an old clip of the first time I got this (only one I can find right now).  Again, just having fun 😁

 

  • Like 1

Share this post


Link to post
Share on other sites
Tommy J.

Ah okay! Sorry for the folly... lol

aight my standard 45s are literally too wide to grab like this. They could be hubbed with traditional grip, but not with key pinch. I will give it a go on one of the hub plates at practice

  • Like 1

Share this post


Link to post
Share on other sites
Cannon

I need to find a 100 plate and try the style above. Or maybe I can bolt 2 45s together. I want to try the lift you showed. 

Share this post


Link to post
Share on other sites
Tommy J.
1 minute ago, Cannon said:

I need to find a 100 plate and try the style above. Or maybe I can bolt 2 45s together. I want to try the lift you showed. 

If you’re good for 50lbs 1 hand in the style you showed above, I’d think a 100 would definitely be a go for you!

and the crazy part is you’d be lifting like over 60-70% BW this way! Just by lifting the plate!

Share this post


Link to post
Share on other sites
Cannon
On 3/10/2020 at 8:09 AM, Tommy J. said:

Ah okay! Sorry for the folly... lol

aight my standard 45s are literally too wide to grab like this. They could be hubbed with traditional grip, but not with key pinch. I will give it a go on one of the hub plates at practice

Did you ever try the one-handed key pinch hub lift as above?  

Share this post


Link to post
Share on other sites
Tommy J.
24 minutes ago, Cannon said:

Did you ever try the one-handed key pinch hub lift as above?  

I have not, yet. Also wanted to do some shallow hub key pinching. But didn’t make it out to practice this weekend. Bummer too.. Tanner even had his hub seasoned ready to go!

  • Like 1

Share this post


Link to post
Share on other sites
Kluv#0
1 hour ago, Tommy J. said:

I have not, yet. Also wanted to do some shallow hub key pinching. But didn’t make it out to practice this weekend. Bummer too.. Tanner even had his hub seasoned ready to go!

For the record(others might be curious), I mentioned to a buddy of yours that I did BSS shallow hub 106.1 lbs x 5 last Thursday(3/12/20) 

Share this post


Link to post
Share on other sites
Tommy J.
20 hours ago, Kluv#0 said:

For the record(others might be curious), I mentioned to a buddy of yours that I did BSS shallow hub 106.1 lbs x 5 last Thursday(3/12/20) 

Okay thanks for the update.

Share this post


Link to post
Share on other sites
Kluv#0
On 3/17/2020 at 3:42 AM, Tommy J. said:

Okay thanks for the update.

Due to your broken hand I am ending my challenge & offer. Much more important life events going on. Heal up and best of luck to you in the future.

  • Sad 1

Share this post


Link to post
Share on other sites
Cannon

Tommy broke his hand?

Share this post


Link to post
Share on other sites
Chez
6 hours ago, Cannon said:

Tommy broke his hand?

ya, he posted about it in our 375 bench press race thread in the strength and power forum 

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.