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Over Crush?


gerryg

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It has two meanings :

- First and above all it means "make a search through the board"

- Doing an overcrush also means "trying to melt the aluminium handles of an easy gripper, that is to say a gripper that you can close very easily, by applying absolutely all your strength on it". No joke.

Welcome aboard,

Amaury.

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An overcrush to me is when you slam the handles together and continually

squeeze with such force your knuckles turn white, it feels as though the bones in

your hand are going to break...... you continually put the pedal to the metal

for a good 8-10 secs.

You can also work to extend your crushing force upwards to 15-20 secs.

I do not feel like I have obtained a good overcrush until I feel the tension

go from my hand up through the forearm into the shoulder girdle and stopping

in the traps and neck......BLISTER QUICK

You have to get the force spike CRANKIN'

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