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Rolling handles, which order?


wobbler

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Too many search hits to find exactly what I want to ask.

I'm working on 3, 2.5, and 2" handles all on the same day.

How would you do it? Im going big to small every time but not much thought put into it.

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Go small to big one workout and big to small another time. Also if you can rig the handles to not rotate for some overload lifts, that helps too.

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34 minutes ago, wobbler said:

Too many search hits to find exactly what I want to ask.

I'm working on 3, 2.5, and 2" handles all on the same day.

How would you do it? Im going big to small every time but not much thought put into it.

Train the handle/width that will be in your next contest first. Treat that as the bulk of your workout. Approach the other handles as you would an accessory exercise 

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Yeah, I don't want to jump around because it's harder to track progress, but probably will switch to 2.5, 2, 3.

No specific goals here other than to stop avoiding thickbar.

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