Dominanturi Posted February 19, 2020 Share Posted February 19, 2020 Static/isometric holding a kettlebell (66 lbs and around 1.7" diameter): 80 seconds (left hand), 103 seconds (right hand) I can only close the COC sport gripper even though my performance when gripping a barbell or the lat pulldown attachments is way better. My hand is big. Wrist is 8.1" and my hand size (from my pinky finger to my thumb) is 10.6"+. The COC grippers are not very small but are on the smaller side. This is how they feel in my hand. Other measurements: Biceps size: 16.9"+ Forearm size: 13.7"+ Elbow to tip of the middle finger: 21.45"+ Chest size: 47.3"+ Body fat percent: between 15 and 20% I feel that my flexor digitorum superficialis is way stronger than my flexor digitorum profundus when using the COC grippers. Any tips? Quote Link to comment Share on other sites More sharing options...
Climber028 Posted February 19, 2020 Share Posted February 19, 2020 Grippers are extremely dependant on technique, messing that up can make an easy gripper feel impossible. I would watch some videos about how to set a gripper and learn that before relying in it as a measure of strength. 2 Quote Link to comment Share on other sites More sharing options...
Goran Paulinič Posted February 19, 2020 Share Posted February 19, 2020 Not sure if this is real or sarcastic for whatever reason. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 19, 2020 Share Posted February 19, 2020 Just now, Hopefully said: Ultra trolling Taking it to a whole new level. Tommy is going to have to up his game. Quote Link to comment Share on other sites More sharing options...
Hubgeezer Posted February 19, 2020 Share Posted February 19, 2020 1 hour ago, Dominanturi said: Static/isometric holding a kettlebell (66 lbs and around 1.7" diameter): 80 seconds (left hand), 103 seconds (right hand) I can only close the COC sport gripper even though my performance when gripping a barbell or the lat pulldown attachments is way better. My hand is big. Wrist is 8.1" and my hand size (from my pinky finger to my thumb) is 10.6"+. The COC grippers are not very small but are on the smaller side. This is how they feel in my hand. Other measurements: Biceps size: 16.9"+ Forearm size: 13.7"+ Elbow to tip of the middle finger: 21.45"+ Chest size: 47.3"+ Body fat percent: between 15 and 20% I feel that my flexor digitorum superficialis is way stronger than my flexor digitorum profundus when using the COC grippers. Any tips? Yes. See a physician. 2 Quote Link to comment Share on other sites More sharing options...
king crusher Posted February 19, 2020 Share Posted February 19, 2020 Please post your vertical and a video doing jazz hands, for us to accurately identify any issues. 1 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted February 19, 2020 Share Posted February 19, 2020 You probably place the gripper in the wrong spot in your hand. Put up a video or a picture and we can help you find the problem. 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.