bruce1337 Posted May 5, 2020 Share Posted May 5, 2020 2 hours ago, rippedlikeapig said: Feeling weak and burned out. A few more days of rest. Wish I was this strong on a "weak" day Quote Link to comment Share on other sites More sharing options...
rippedlikeapig Posted May 6, 2020 Author Share Posted May 6, 2020 11 hours ago, bruce1337 said: Wish I was this strong on a "weak" day Thank you. You’ll crush the #3 and #3,5 in no time, I’m sure! Quote Link to comment Share on other sites More sharing options...
rippedlikeapig Posted May 8, 2020 Author Share Posted May 8, 2020 Set x reps CCS // #3 150 // 1x5 CCS // #3,5 173 // 2x1 BS // 36 mm // #3 150 // 5x3 CCS // #3 150 // 2-1 Pretty beat up these days. Those single CCS 3,5 was hard, geez. Actually, every single set was hard today. I work as a bricklayer and the past few weeks has been a bit though. Large format tiles, demolition work etc. I’m disappointed at how weak my crushing strength has been these days, but I guess I just need to keep going nonetheless. As long as my hands feel okey I will keep training once or twice a week even at this strength level. Quote Link to comment Share on other sites More sharing options...
rippedlikeapig Posted May 21, 2020 Author Share Posted May 21, 2020 Session last week: CCS // #3 // 2-3-4-3-2 Felt really week. Couldn’t close my 181 3,5 that day. Today: Felt a whole lot stronger. CCS // #3 150 // 2-2 WSC // #3,5 173 // 1x3 WSC // #3,5 181 // 5x1 - comfortable with decent speed and hold 5 months in tomorrow. My goals at the 6 months mark is 10xCCS with #3 and hopefully a double with 181 #3,5. At least with a block set at 48-50 mm. Quote Link to comment Share on other sites More sharing options...
rippedlikeapig Posted May 22, 2020 Author Share Posted May 22, 2020 CCS // #3 150 // 1-1 WSC // #3,5 173 // 1x3 CCS // #3,5 181 // 1-2 (PR) WSC // #3,5 181 // 1x2 CCS // #3,5 173 // 1 Left hand. 6-7 closes from parallel #3. Half of them were off by 1-2 mm due to bad set. Almost two CCS reps with #3,5 181. Off by 2 mm. Happy with that. Quote Link to comment Share on other sites More sharing options...
rippedlikeapig Posted May 24, 2020 Author Share Posted May 24, 2020 Ivanko SG warmups: up to 12 and 6 both hands CCS // #3 150 // 1 CCS// #3,5 181 // 1-1 SB hold // #3,5 181 // 25 sec - 19 sec CCS // #3 150 // 2-2-2 PR on SB hold. I think I can do close to 30 sec on a good day. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 25, 2020 Share Posted May 25, 2020 13 hours ago, rippedlikeapig said: Ivanko SG warmups: up to 12 and 6 both hands CCS // #3 150 // 1 CCS// #3,5 181 // 1-1 SB hold // #3,5 181 // 25 sec - 19 sec CCS // #3 150 // 2-2-2 PR on SB hold. I think I can do close to 30 sec on a good day. Strong SB hold! 1 Quote Link to comment Share on other sites More sharing options...
rippedlikeapig Posted May 27, 2020 Author Share Posted May 27, 2020 On 5/25/2020 at 10:50 AM, Lennix said: Strong SB hold! Thank you! Quote Link to comment Share on other sites More sharing options...
rippedlikeapig Posted May 27, 2020 Author Share Posted May 27, 2020 Ivanko SG warm ups: 12-2 up to 12-8 CCS // #3,5 181 // 2 reps PR - 1x1 #4 attempt 213 // parallel set // off by 5 mm CCS // #3,5 174 // 1x1 CCS // #3 150 // 4-4-3-3 Waste to try #4, lol. I’ll write it down To keep track. Will be a long time until next attempt. Happy with 2xCCS with 181 #3,5 though. Quote Link to comment Share on other sites More sharing options...
rippedlikeapig Posted June 11, 2020 Author Share Posted June 11, 2020 Couple of weeks since last update, but still training a bit. Started cutting weight three weeks ago. Down 7kg/ 15lbs from 262 to 247 or 119-112kg. Strength is dropping hard at the moment. Main goal is 100kg/ 220lbs. and building a decent upper body strength and eventually cert #3,5. I guess my grip will be a lot weaker the upcoming weeks/ months but hopefully I can do CCS closes on #3 at the end. Quote Link to comment Share on other sites More sharing options...
rippedlikeapig Posted June 27, 2020 Author Share Posted June 27, 2020 On 6/13/2020 at 9:39 PM, Hopefully said: Why do you wanna cut weight? Just curious I’ve weighed over 100kg since I was sixteen. Just want to get leaner I guess. Get a six pack and all of that. Still able to CCS #3 so far and benching 200kg. Hopefully I can keep those two the whole way down to 100. Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 27, 2020 Share Posted June 27, 2020 To be honest, just do the cert then drop weight. You seem to be very close to certing. It's a bit unfortunate that they don't do any certifications right now however. Regardless, COC#3.5 is possible even for lighter individuals. But it's definitely much harder to achieve at a lower body weight. You'll get the #3 easily regardless though. Quote Link to comment Share on other sites More sharing options...
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