Bartosz Robert Posted February 2, 2020 Share Posted February 2, 2020 What do you think about ? Are those good for warm-ups? Quote Link to comment Share on other sites More sharing options...
Climber028 Posted February 2, 2020 Share Posted February 2, 2020 The best warm up is the one that you will actually do. As long as it's light and dynamic you'll be on the right track. 1 Quote Link to comment Share on other sites More sharing options...
Goran Paulinič Posted February 2, 2020 Share Posted February 2, 2020 I always wondered what's the difference between these materials? Quote Link to comment Share on other sites More sharing options...
Lucasraymond Posted February 4, 2020 Share Posted February 4, 2020 On 2/2/2020 at 9:51 AM, Climber028 said: The best warm up is the one that you will actually do. As long as it's light and dynamic you'll be on the right track. Warmup? What is that? i prefer to do some full body movement and the. Light gripperds (50-60lbs under 1RM for 2-3 sets of 10) and then progress to my workout and warmup and add weight to the loading pin in increments up until a max effort. Quote Link to comment Share on other sites More sharing options...
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