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Bartosz Robert

Putty, plasticine or modelling clay.

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Bartosz Robert

What do you think about ? Are those good for warm-ups? 

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Climber028

The best warm up is the one that you will actually do. As long as it's light and dynamic you'll be on the right track. 

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Goran Paulinič

I always wondered what's the difference between these materials?

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Lucasraymond
On 2/2/2020 at 9:51 AM, Climber028 said:

The best warm up is the one that you will actually do. As long as it's light and dynamic you'll be on the right track. 

Warmup? What is that? 
 

i prefer to do some full body movement and the. Light gripperds (50-60lbs under 1RM for 2-3 sets of 10) and then progress to my workout and warmup and add weight to the loading pin in increments up until a max effort. 

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