Jump to content

Putty, plasticine or modelling clay.


Bartosz Robert

Recommended Posts

Climber028

The best warm up is the one that you will actually do. As long as it's light and dynamic you'll be on the right track. 

  • Like 1
Link to post
Share on other sites
Lucasraymond
On 2/2/2020 at 9:51 AM, Climber028 said:

The best warm up is the one that you will actually do. As long as it's light and dynamic you'll be on the right track. 

Warmup? What is that? 
 

i prefer to do some full body movement and the. Light gripperds (50-60lbs under 1RM for 2-3 sets of 10) and then progress to my workout and warmup and add weight to the loading pin in increments up until a max effort. 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.