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Road to a 400# bench


Tommy J.

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December 22nd 2020
 

Light db curls (no idea why. Maybe an arm wrestling practice the prior weekend I didn’t write down)

15sx10,10,10,10,10

ez curl bar

35lbsx35

 

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January 2nd 2021

bench

135x20

185x6

227x4

275x3

319x1

375x1

red slingshot

407x1 (boom! Big pr over the maddog SS)

arnolds

65lb dbx10,10,10,10,10

push upsx20

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February 9th 2021

bench

135x20

225x3

275x2

315x1,8 (best pr on 315 even as of the day I type this to catch my log up)

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April 13th 2021

bench

135x20

225x3

275x2

315x1

390x0

385x0

Dead press

335x1,1,1,1 (and these are supposed to only be done as singles. Anyone who tells you different is an idiot and you should never listen to them on bench advice again. Lol.)

close hand bench

135x25

tricep kickbacks

20lb dbx20,20

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May 20th 2021

bench

135x20

225x3

275x1

315x1

365x1

dead press

340x0

335x0

315x1,1,1

Back to T&G

225x15

135x15

 

shitty day

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