Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 8th 2020 bench 135x20 185x6 230x6 280x1 230x19 arnolds 65lb dbx8,8,8,8,8 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 13th 2020 bench 135x20 185x6 230x6 280x1 319x1 372x0 367x0 362x0 339x0 (rough day here) Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 22nd 2020 Light db curls (no idea why. Maybe an arm wrestling practice the prior weekend I didn’t write down) 15sx10,10,10,10,10 ez curl bar 35lbsx35 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 28th 2020 bench 135x20 185x6 225x3 275x3 315x7 375x0 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 January 2nd 2021 bench 135x20 185x6 227x4 275x3 319x1 375x1 red slingshot 407x1 (boom! Big pr over the maddog SS) arnolds 65lb dbx10,10,10,10,10 push upsx20 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 January 7th 2021 bench 135x20 185x6 225x3 275x3 315x1 335x4 351x1 paused! Nother big pr! Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 January 13th 2021 bench 135x20 185x6 225x4 275x3 315x1 375x0,0 225x21 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 January 18th 2021 bench 135x20 225x3 275x2 315x1 375x0 350x3 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 January 26th 2021 bench 135x20 225x3 275x2 315x1 375x0 335x3 245x17 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 February 2nd 2021 bench 135x20 225x3 275x2 315x1 335x1 375x1 315x6 225x13 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 February 9th 2021 bench 135x20 225x3 275x2 315x1,8 (best pr on 315 even as of the day I type this to catch my log up) Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 February 19th 2021 bench 135x20 225x3 275x2 315x1 365x1 maddog slingshot 407x3 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 February 27th 2021 bench 135x20 225x3 315x1 325x1 345x1 double inch DB bench assisted (press only) x1 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 March 15th 2021 bench 135x20 225x3 315x1 407x0 385x0 275x11 db bench 55’sx15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 March 16th 2021 bodyweight 256 pull upsx3,3,4 band curl burnout db curls 20’sx 15,15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 March 23rd 2021 bench 135x25 225x5,3 315x2 365x2 315x6 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 March 29th 2021 bench 135x25 225x5,3 315x1 407x0 305x9 arnolds 55lb dbx20,22 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 April 7th 2021 bench 135x20 225x10 390x0 315x5,5,5 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 April 13th 2021 bench 135x20 225x3 275x2 315x1 390x0 385x0 Dead press 335x1,1,1,1 (and these are supposed to only be done as singles. Anyone who tells you different is an idiot and you should never listen to them on bench advice again. Lol.) close hand bench 135x25 tricep kickbacks 20lb dbx20,20 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 April 20th 2021 bench 135x20 205x1,1 295x1 335x1 385x1 355x3 275x12 225x10 135x10,5,2,2 raped this session Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 May 5th 2021 bench 135x20 205x5 255x10,10 205x20 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 May 12th 2021 bench 135x20 225x3 275x2 315x5,5,5 135x22 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 May 20th 2021 bench 135x20 225x3 275x1 315x1 365x1 dead press 340x0 335x0 315x1,1,1 Back to T&G 225x15 135x15 shitty day Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 May 21st 2021 bw 256 pull upsx3,3,3 barbell rows 135x10,10,10,10,10,2 db curls 20’sx20,20 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 May 25th 2021 bench 135x20 205x5 (Spoto presses) 225x3 300x6 (paused and on command) 225x10,10 275x4 135x10,5,5 Quote Link to comment Share on other sites More sharing options...
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