Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 7th 2021 bench 135x15 225x3 315x2 225x16 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 8th 2021 side lateral raises 20’sx20,20,20 front delt raises 25’sx15,15,15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 10th 2021 bw 253 pull upsx3,3,3 incline bench DB curls 35’sx12,15,12 40’sx10,12,10 55’sx5 ez curl bar 65lbsx10 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 13th 2021 bench 135x20 185x2 225x2 275x1 315x4 295x7 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 23rd 2021 135x20 225x3 275x1 245x14 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 January 10th 2022 bench 135x15 185x3 225x15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 January 15th 2022 bench 135x15 185x3 225x3 315x4 205x21 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 Okay. As of today my log is caught up. And as you can see I’ve been slacking for about 6 months. As of this day my strongest single I’ve hit since starting this log is 385 in sleeves. And that day I was good for 390, maybe 395. Right now I could squeeze out about a solid 355 single. time to get back at it again. I do have video of most of the pr singles and sets. If your interested in any of that just say so. Looking back, the only one I shook my head at not getting on video was the 365 for 2. But that’s okay because I got the 385 on vid. So whatever. anywho, if you had hoped I gave up, I’m glad to piss all in your cereal. 2 1 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 21, 2022 Author Share Posted January 21, 2022 January 18th 2022 bench 175x10 1 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 21, 2022 Author Share Posted January 21, 2022 January 20th 2022 bench 135x20 185x6 225x4 275x2 315x1 300x6 1 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted February 8, 2022 Author Share Posted February 8, 2022 Jan 27th, 2022 135x10 185x6 225x4 275x2 315x3 paused on command 225x12 paused on command 1 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted February 8, 2022 Author Share Posted February 8, 2022 February 2nd, 2022 185x10 225x10 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted February 8, 2022 Author Share Posted February 8, 2022 February 6th, 2022 135x15 185x6 paused 225x6 260x1 paused 315x1 close grip 295x9 last set puts me right back at my strongest single. Gotta just keep grinding a bit more and 400 is there. 3 Quote Link to comment Share on other sites More sharing options...
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