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Road to a 400# bench


Tommy J.

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December 10th 2021

bw 253

pull upsx3,3,3

incline bench DB curls

35’sx12,15,12

40’sx10,12,10

55’sx5

ez curl bar

65lbsx10

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Okay. As of today my log is caught up. And as you can see I’ve been slacking for about 6 months.

As of this day my strongest single I’ve hit since starting this log is 385 in sleeves. And that day I was good for 390, maybe 395. Right now I could squeeze out about a solid 355 single.

time to get back at it again.

I do have video of most of the pr singles and sets. If your interested in any of that just say so. Looking back, the only one I shook my head at not getting on video was the 365 for 2. But that’s okay because I got the 385 on vid. So whatever.

anywho, if you had hoped I gave up, I’m glad to piss all in your cereal. 😬

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  • 3 weeks later...

February 6th, 2022

135x15

185x6 paused

225x6

260x1 paused

315x1 close grip

295x9

 

last set puts me right back at my strongest single. Gotta just keep grinding a bit more and 400 is there.

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