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Tommy J.

Inside elbow pain?

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Tommy J.

If your getting pain on the inside of the elbow when arm wrestling, try this.

 

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Goran Paulinič

Also for brachioradialis and whole set of triceps antagonists in forearm.

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Jim Nonnemacher

Pronation, supination exercises address muscle imbalances that can cause the problem, also for tennis elbow.

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PronatorKyle

I do this mixed along with a light Resistance band for hundreds of repetitions,(maximum range of motion tripcep extention / pulldown  ect) flood the muscle and tendon with blood and fluids. and also do hot cold treatment , i can usually get rid of it wtihin a week and half even if its quite serious, works wonders for knotted muscles aswell!

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