AdriaanRobert96 Posted January 4, 2020 Share Posted January 4, 2020 Hi again gripster fam! I stand here again since I seem to have hit a plateau. The topic is about the ”rolling thunder” or in my case Fat Gripz Xtreme on a cable handle. The diameter is from 2.75 inches/7cm to 2.8 inches / 7.2cm. My max lift was 75kg/ 165lbs. I want to reach 100kg/ 220lbs but I have a hard time breaching my max. I’ve done singles, I’ve done 5x5 and all these schemes. Now I’ll try going for longer holds for a while, maybe it helps. Anyone who reached those weights yet if so, I’d appreciate any advice. Thanks a lot Quote Link to comment Share on other sites More sharing options...
climber511 Posted January 4, 2020 Share Posted January 4, 2020 What are some of your other lifts? Either a 2" Axle or Blue Fat Grips? Something I like is something like Dumbbell Rows or shrugs with the Fat Grips or a favorite is a fast Farmers Walks with them. It's that quick reversal or "bounce" at the bottom that seems to be the trick. 5 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 5, 2020 Share Posted January 5, 2020 This thread should be hotter. These threads end up being like gold when all the thickbar bosses chime in. 1 Quote Link to comment Share on other sites More sharing options...
AdriaanRobert96 Posted January 5, 2020 Author Share Posted January 5, 2020 10 hours ago, climber511 said: What are some of your other lifts? Either a 2" Axle or Blue Fat Grips? Something I like is something like Dumbbell Rows or shrugs with the Fat Grips or a favorite is a fast Farmers Walks with them. It's that quick reversal or "bounce" at the bottom that seems to be the trick. I do other lifts like pinching, thick rope climbing and tons of armwrestling stuff.. Rows with Fat Gripz Xtreme is something else O also do. Quote Link to comment Share on other sites More sharing options...
AdriaanRobert96 Posted January 5, 2020 Author Share Posted January 5, 2020 4 hours ago, Tommy J. said: This thread should be hotter. These threads end up being like gold when all the thickbar bosses chime in. I agree Quote Link to comment Share on other sites More sharing options...
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