Jump to content
Sign in to follow this  
JStepien

Would these help for arm wrestling?

Recommended Posts

JStepien

See this on Facebook from arm wrestling training page

Who knows??? 🤷‍♂️

Share this post


Link to post
Share on other sites
Tommy J.

They can’t hurt. Strength is never a weakness.

i would recommend a ton of cupping style exercises, slow controlled and near max effort. “Slow” so not to jerk strain or tear any of the necessary bits in the arm/hand/wrist. Do cupping workouts of all variations. Bring pull-up strength and lat strength up. And a lot of long high effort static bicep holds in an arm wrestling position.

training the aforementioned will have you crushing nearly any non-puller. 

And tons of table time on top of all that will have you making strong pullers sweat to beat you.

  • Like 2

Share this post


Link to post
Share on other sites
PronatorKyle

Yes  and no , there's no direct benifit but it is a hammer strength and flat finger power which in turn will give some good results at some points on the table.  be weary of those facebook forums tho , they tend to be full of guys who have never actually pulled at a club or proper table before.   along with the proper armwrestlers too , of course

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.