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Hector Chases the Crushed to Dust Certification and a #3 Close


Hector

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Greetings!

Though both goals are far off, I am training to close the #3 gripper and win the Crushed to Dust certification.

As of now I have closed the #2 Captains of Crush gripper and pulled 135 on the Titan brand Rolling Thunder.

I will log my progress here. Input welcome!

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TUESDAY IS GRIP, PRESS AND CORE DAY

Titan Rolling Thunder: 115 x 5 x 5 (NEW 5RM LEFT HANDED PR! Did this weight right handed already in the past.)
Titan Rolling Thunder: 90 x 8s x 10r
Paused, Breathing Squats: 225 x 5s x 10 seconds

Press: 140 x 8s x 5r
Barbell Finger Rolls: 145 x 5s x 6r

Ab Mat: 2s x 25r

###########################################

Progress with Rolling Thunder is coming along nicely. Seeing as the Ironmind brand Rolling Thunder is reportedly easier than the Titan brand Rolling Thunder, I anticipate being able to pull 200 lb on the Ironmind within a year, possibly in the next few months.

I've already closed the #2 gripper. So that's in the bag.

The one remaining challenge for the Crushed to Dust certification is the Hub. That will be a challenge.

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