Hector Posted November 20, 2019 Share Posted November 20, 2019 Greetings! Though both goals are far off, I am training to close the #3 gripper and win the Crushed to Dust certification. As of now I have closed the #2 Captains of Crush gripper and pulled 135 on the Titan brand Rolling Thunder. I will log my progress here. Input welcome! Quote Link to comment Share on other sites More sharing options...
Hector Posted November 20, 2019 Author Share Posted November 20, 2019 TUESDAY IS GRIP, PRESS AND CORE DAY Titan Rolling Thunder: 115 x 5 x 5 (NEW 5RM LEFT HANDED PR! Did this weight right handed already in the past.) Titan Rolling Thunder: 90 x 8s x 10r Paused, Breathing Squats: 225 x 5s x 10 seconds Press: 140 x 8s x 5r Barbell Finger Rolls: 145 x 5s x 6r Ab Mat: 2s x 25r ########################################### Progress with Rolling Thunder is coming along nicely. Seeing as the Ironmind brand Rolling Thunder is reportedly easier than the Titan brand Rolling Thunder, I anticipate being able to pull 200 lb on the Ironmind within a year, possibly in the next few months. I've already closed the #2 gripper. So that's in the bag. The one remaining challenge for the Crushed to Dust certification is the Hub. That will be a challenge. Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted November 20, 2019 Share Posted November 20, 2019 Good luck with your goals. If like to do the crushed to dust challenge myself. Quote Link to comment Share on other sites More sharing options...
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