bruce1337 Posted February 20, 2020 Author Share Posted February 20, 2020 Hang snatch: 60kg 3x1 Muscle snatch: 40kg 3x5 OHP: 55kg x 8 Took a break from grip work today to let my wrist heal up. Gonna be away next week on a work conference so hopefully thats enough time to heal up. Will attempt a plate pinch hold on 29th Feb for the reddit monthly challenge. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 25, 2020 Author Share Posted February 25, 2020 Did some gripper maintenance over the weekend. Cleaned them up from chalk and oiled them nicely. Then filed my fake HG150 (basically a HG100) and my COC#0.5 by 1/4". Also my filed and rated grippers from Cannon arrived! My HG200 rates at 89 and it feels so good to TNS, and my HG250 comes in at 126 so its a perfect working gripper once I start training for the #3. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 29, 2020 Author Share Posted February 29, 2020 Speed squat: 60kg 5x5 OHP: 40kg 5x5 Heavy COC#2 attempt: 1,1 BH (PR) COC#2.5 attempt: 0 (4mm close),0 Filed HG250 #126 attempt: 0 (3mm close),0 Filed HG200 #89 TNS attempt: 1,1,1,1 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 4, 2020 Author Share Posted March 4, 2020 (edited) Back squat: 90kg 3x5 Bench: 75kg x10 Hub attempt: 10kg / 15kg / 20kg / 22kg / 23kg 0,0,1 BH Filed HG200 #89 TNS: 8,6,5,5,5 Edited March 4, 2020 by bruce1337 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 7, 2020 Author Share Posted March 7, 2020 (edited) Squat: 90kg 3x3 OHP: 57.5kg x 8 GG4 attempt: 1,1 Filed HG250 #126 attempt: 0 (2mm close), 0,0 Filed HG200 #89: MMS 20, 15, 10 IM Axle: 40kg x 5 / 60kg x 5 / 85kg x 3 / 95kg x 1 / 105kg x 1 (PR) / 110kg x 1(PR),1,1 Edited March 7, 2020 by bruce1337 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 11, 2020 Author Share Posted March 11, 2020 Squat: 90kg 3x3 Bench: 60kg x5 / 70kg x3 / 80kg x10 (PR) Filed HG200 #89 TNS: 8,6,5 Silarukov 80mm pinch block: 28.5kg RH 1,1,1 (PR) / LH: 0,0,0 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 14, 2020 Author Share Posted March 14, 2020 Box squat: 80kg 10x3 OHP: 50kg x5 / 55kg x3 / 62.5kg x6 (PR) Rope tricep pulldown: 15kg 3x10 FatGripz db bicep curl: 17.5kg 3x5 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 17, 2020 Author Share Posted March 17, 2020 Squat: 85kg 2x5 / 95kg 2x3 Bench: 50kg 5x5 (deload) Grippers: COC#2.5 0(2mm close),0,0 RB160: 1,1 Filed HG200 #89: 1,1 60mm RB rolling handle: Worked up to 45kg 1,1,1 35kg 3x5 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 19, 2020 Author Share Posted March 19, 2020 (edited) Good morning squat: 40kg 5x5 Speed squat: 60kg 5x5 Grippers: RB160 tns: 0,0,0 RB160 ccs: 1,1 Filed HG200 #89 tns: 4x1 FatGripz bicep curl: 15kg 3x5 Wrist work Edited March 19, 2020 by bruce1337 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 21, 2020 Author Share Posted March 21, 2020 Squat: 85kg 3x5 / 95kg 3x3 OHP: 40kg 3x5 (deload) Grippers: Filed HG250 #126 0,0 (1mm) COC#2.5: 0,0,0 (1mm) COC#2: 5,5 Filed HG200 #89: 15, 12, 10 VBar tricep pushdown: 40kg x10 / 50kg x5 / 60kg x5 / 70kg x5 / 80kg (rack) x5 Notes: Haven't done tricep pushdowns in about 6 years so Im glad to see that my strength is still there. 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 22, 2020 Author Share Posted March 22, 2020 60mm Inch dumbbell trainer: Worked up to a max of 52.4kg 70mm dumbbell: 30kg 5x5 rows 15kg 3x8 thumbless wrist curls Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 24, 2020 Author Share Posted March 24, 2020 (edited) Squat: 90kg 3x5 / 100kg 3x3 Bench: 60kg 3x5 / 70kg x5 / 80kg x3 / 90kg x1 / 95kg x1 / 100kg x1 / 80kg 3x5 80mm Silarukov pinch: 15kg / 20kg / 24kg / 26kg / 29kg PR / 30kg miss / 30kg lift (PR) Grippers: CoC#2.5 0,0,0 CoC#2 1,1,1 Edited March 24, 2020 by bruce1337 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 26, 2020 Author Share Posted March 26, 2020 (edited) Good morning: 50kg 3x6 Push ups: 15x10 Grippers: COC#2 CCS attempt 0(1mm),0,0 Filed HG200 #89 TNS: 1,1,1 Wrist work I've started to do a lot more wrist specific work once a week because I have noticed that my wrists are super weak. The work includes a mix of plate curls, sledgehammer side to side levers, sledgehammer front and back lever holds, fatgripz wrist curls on a machine, and wrist rolling. Edited March 26, 2020 by bruce1337 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 28, 2020 Author Share Posted March 28, 2020 (edited) Axle Strict Press: Worked up to a PR of 70kg, then a bunch of failed attempts at 75kg. Then 55kg 3x5 Grippers: Bunch of failed attempts with my #2.5 and Filed HG250#126. My grip felt super weak today. Inch Dumbbell Trainer: Assisted lifts (I place my finger on one end of the plate to negate the rotation then a hold at the top before letting go and bringing the dumbbell down) 51.4kg 3x5 Edited March 28, 2020 by bruce1337 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted March 31, 2020 Author Share Posted March 31, 2020 Speed squat: 60kg 5x6 Bench press: 77.5kg x15 (PR) Grippers: COC#2.5 1(PR), 0,0 (burned out after the first attempt but still got it closed nonetheless! Filed HG250 #126: 0,0 COC#2: 1,1 Filed HG200 #89: 20 (mms both thands) Plate pinch: 2x10kg 3x5 3x10kg failed attempt (was a lot harder than i expected, ripped up my thumb skin pretty good) Sledge levers 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 1, 2020 Share Posted April 1, 2020 On 3/26/2020 at 4:41 PM, bruce1337 said: Good morning: 50kg 3x6 Push ups: 15x10 Grippers: COC#2 CCS attempt 0(1mm),0,0 Filed HG200 #89 TNS: 1,1,1 Wrist work I've started to do a lot more wrist specific work once a week because I have noticed that my wrists are super weak. The work includes a mix of plate curls, sledgehammer side to side levers, sledgehammer front and back lever holds, fatgripz wrist curls on a machine, and wrist rolling. Plate curls are amazing. Since i started doing them in november my wrist feel solid. They have also increased by just over 1/8 of an inch, not much but i have tiny wrists of just under 7" so to me thats a good increase in not many months. 2 Quote Link to comment Share on other sites More sharing options...
bencrush Posted April 1, 2020 Share Posted April 1, 2020 Congrats! That was a strong close on the #2.5. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted April 2, 2020 Author Share Posted April 2, 2020 Thank you for the kind words! Next on my to close list is RB240 then COC#3 Good morning: 50kg 5x5 Pushups: 10x10 KB bottoms up press: RH 20kg 3x5 / LH 16kg 3x5 Grippers: COC#2 Wide set: 0,0,0 RB160 Wide set: 1,1,1 #89 HG200 Filed: 1,1,1 Wrist work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted April 4, 2020 Author Share Posted April 4, 2020 Squat: Worked up to 95kg x3 OHP: Worked up to 57.5kg x8 IM Axle deadlift: Worked up to 105kg, then failed attempts at 115kg Grippers: RH #126 Filed HG250: 0,0,0 (like 1-2 mm to closing) COC#2: 1,1,1 #89 Filed HG200: 1,1,1 (hold for 10s) LH COC#2: 1,1,1 #89 Filed HG200: 1,1,1 (hold for 10s) Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted April 7, 2020 Author Share Posted April 7, 2020 (edited) Speed Squat: 40kg 5x5 Bench: Worked up to 80kg x15 (pr) Grippers: RH COC#2.5: 0,0 COC#2: 1,1,6 #89 Filed HG200 TNS: 6 LH - Rest Blob: Silarukov 18kg warm up Assisted Half 45kg attemps Wrist work Edited April 7, 2020 by bruce1337 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted April 9, 2020 Author Share Posted April 9, 2020 Axle Power Jerk: Worked up to 80kg, missed 85kg. BTN snatch grip press: 40kg 3x5 Grippers: COC#2 Wide set: 0,1,0 RB160 Wide Set: 1,1,1 #89 HG200 Filed TNS: 1,1,1 Wrist work Rope tricep pulldown: Worked up to 60kg x8 FatGripz bicep curl: 17.5kg 3x6 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted April 11, 2020 Author Share Posted April 11, 2020 Front squat: 60kg 5x5, 40kg 2x5 speed reps OHP: Worked up to 60kg x8 (amrap PR) Grippers: COC#2.5: 0,0,0 GG4: 1,1 COC#2 1,1 Half 45 Blob: Bunch of assisted attempts with an elastic band. Made it float for a second on an attempt. The band adds around 2.5kg assistance so its about 20kg right now. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted April 14, 2020 Author Share Posted April 14, 2020 (edited) Squat: 90kg 5x3 Bench: Worked up to 85kg x10 (amrap) Close grip bench: 40kg 5x10 (slow) Grippers: COC#2.5 1,1,1,1 (These felt like butter today!!! Super excited on the progress) COC#2: 1,1,1 #89 Filed HG200 TNS: 1x6 60mm rolling handle: Worked up to 54kg, then PRs at 56.5kg and 58kg Then 45kg hold 10s 35kg hold 25s 25kg thumbless wrist curl x10 15kg thumbless wrist curl x20 Notes: Grip felt STRONG today! Very proud of the progress. Edited April 14, 2020 by bruce1337 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 16, 2020 Share Posted April 16, 2020 (edited) On 4/14/2020 at 1:57 PM, bruce1337 said: Squat: 90kg 5x3 Bench: Worked up to 85kg x10 (amrap) Close grip bench: 40kg 5x10 (slow) Grippers: COC#2.5 1,1,1,1 (These felt like butter today!!! Super excited on the progress) COC#2: 1,1,1 #89 Filed HG200 TNS: 1x6 60mm rolling handle: Worked up to 54kg, then PRs at 56.5kg and 58kg Then 45kg hold 10s 35kg hold 25s 25kg thumbless wrist curl x10 15kg thumbless wrist curl x20 Notes: Grip felt STRONG today! Very proud of the progress. Excellent session. You are making fast progess with grippers Edited April 16, 2020 by mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted April 16, 2020 Author Share Posted April 16, 2020 (edited) SSB Box Squat: 80kg 5x5 Grippers CCS: COC#2 0, 0, 0 (my ccs is garbage, cant get a good set at all) #89 Filed HG200 TNS: 10, 5 Wrist work Edited April 16, 2020 by bruce1337 Quote Link to comment Share on other sites More sharing options...
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