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bruce1337

Siamak's grip journey

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bruce1337

Hang snatch: 60kg 3x1

Muscle snatch: 40kg 3x5

OHP: 55kg x 8

Took a break from grip work today to let my wrist heal up. Gonna be away next week on a work conference so hopefully thats enough time to heal up. Will attempt a plate pinch hold on 29th Feb for the reddit monthly challenge.

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bruce1337

Did some gripper maintenance over the weekend. Cleaned them up from chalk and oiled them nicely. Then filed my fake HG150 (basically a HG100) and my COC#0.5 by 1/4".

Also my filed and rated grippers from Cannon arrived! My HG200 rates at 89 and it feels so good to TNS, and my HG250 comes in at 126 so its a perfect working gripper once I start training for the #3.

 

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bruce1337

Speed squat: 60kg 5x5

OHP: 40kg 5x5

Heavy COC#2 attempt: 1,1 BH (PR)

COC#2.5 attempt: 0 (4mm close),0

Filed HG250 #126 attempt: 0 (3mm close),0

Filed HG200 #89 TNS attempt: 1,1,1,1 

 

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bruce1337
Posted (edited)

Back squat: 90kg 3x5

Bench: 75kg x10

Hub attempt: 10kg / 15kg / 20kg / 22kg / 23kg 0,0,1 BH

Filed HG200 #89 TNS: 8,6,5,5,5

 

Edited by bruce1337
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bruce1337
Posted (edited)

Squat: 90kg 3x3

OHP: 57.5kg x 8

GG4 attempt: 1,1

Filed HG250 #126 attempt: 0 (2mm close), 0,0

Filed HG200 #89: MMS 20, 15, 10

IM Axle: 40kg x 5 / 60kg x 5 / 85kg x 3 / 95kg x 1 / 105kg x 1 (PR) / 110kg x 1(PR),1,1

 

Edited by bruce1337

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bruce1337

Squat: 90kg 3x3

Bench: 60kg x5 / 70kg x3 / 80kg x10 (PR)

Filed HG200 #89 TNS: 8,6,5

Silarukov 80mm pinch block: 28.5kg RH 1,1,1 (PR) / LH: 0,0,0

 

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bruce1337

Box squat: 80kg 10x3

OHP: 50kg x5 / 55kg x3 / 62.5kg x6 (PR)

Rope tricep pulldown: 15kg 3x10

FatGripz db bicep curl: 17.5kg 3x5

 

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bruce1337

Squat: 85kg 2x5 / 95kg 2x3

Bench: 50kg 5x5 (deload)

Grippers: COC#2.5 0(2mm close),0,0

RB160: 1,1

Filed HG200 #89: 1,1

60mm RB rolling handle: Worked up to 45kg 1,1,1

35kg 3x5

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bruce1337
Posted (edited)

Good morning squat: 40kg 5x5

Speed squat: 60kg 5x5

Grippers: RB160 tns: 0,0,0

RB160 ccs: 1,1

Filed HG200 #89 tns: 4x1

FatGripz bicep curl: 15kg 3x5

Wrist work

Edited by bruce1337

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bruce1337

Squat: 85kg 3x5 / 95kg 3x3

OHP: 40kg 3x5 (deload)

Grippers: Filed HG250 #126 0,0 (1mm)

COC#2.5: 0,0,0 (1mm)

COC#2: 5,5

Filed HG200 #89: 15, 12, 10

VBar tricep pushdown: 40kg x10 / 50kg x5 / 60kg x5 / 70kg x5 / 80kg (rack) x5

Notes: Haven't done tricep pushdowns in about 6 years so Im glad to see that my strength is still there.

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bruce1337

60mm Inch dumbbell trainer: Worked up to a max of 52.4kg

70mm dumbbell: 30kg 5x5 rows

15kg 3x8 thumbless wrist curls

 

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bruce1337
Posted (edited)

Squat: 90kg 3x5 / 100kg 3x3

Bench: 60kg 3x5 / 70kg x5 / 80kg x3 / 90kg x1 / 95kg x1 / 100kg x1 / 80kg 3x5

80mm Silarukov pinch: 15kg / 20kg / 24kg / 26kg / 29kg PR / 30kg miss / 30kg lift (PR)

Grippers: CoC#2.5 0,0,0

CoC#2 1,1,1

 

Edited by bruce1337
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bruce1337
Posted (edited)

Good morning: 50kg 3x6

Push ups: 15x10

Grippers: COC#2 CCS attempt 0(1mm),0,0

Filed HG200 #89 TNS: 1,1,1

Wrist work

 

I've started to do a lot more wrist specific work once a week because I have noticed that my wrists are super weak.

The work includes a mix of plate curls, sledgehammer side to side levers, sledgehammer front and back lever holds, fatgripz wrist curls on a machine, and wrist rolling.

Edited by bruce1337

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bruce1337

Axle Strict Press: Worked up to a PR of 70kg, then a bunch of failed attempts at 75kg.

Then 55kg 3x5

Grippers: Bunch of failed attempts with my #2.5 and Filed HG250#126. My grip felt super weak today.

Inch Dumbbell Trainer: Assisted lifts (I place my finger on one end of the plate to negate the rotation then a hold at the top before letting go and bringing the dumbbell down) 51.4kg 3x5

 

Edited by bruce1337
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bruce1337

Speed squat: 60kg 5x6

Bench press: 77.5kg x15 (PR)

Grippers: COC#2.5 1(PR), 0,0 (burned out after the first attempt but still got it closed nonetheless!

Filed HG250 #126: 0,0

COC#2: 1,1

Filed HG200 #89: 20 (mms both thands)

Plate pinch: 2x10kg 3x5

3x10kg failed attempt (was a lot harder than i expected, ripped up my thumb skin pretty good)

Sledge levers

 

 

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mcalpine1986
On 3/26/2020 at 4:41 PM, bruce1337 said:

Good morning: 50kg 3x6

Push ups: 15x10

Grippers: COC#2 CCS attempt 0(1mm),0,0

Filed HG200 #89 TNS: 1,1,1

Wrist work

 

I've started to do a lot more wrist specific work once a week because I have noticed that my wrists are super weak.

The work includes a mix of plate curls, sledgehammer side to side levers, sledgehammer front and back lever holds, fatgripz wrist curls on a machine, and wrist rolling.

Plate curls are amazing. Since i started doing them in november my wrist feel solid. They have also increased by just over 1/8 of an inch, not much but i have tiny wrists of just under 7" so to me thats a good increase in not many months.

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Hopefully

Congrats on the 2.5 close 

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bencrush

Congrats!  That was a strong close on the #2.5. 

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