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bruce1337

Siamak's grip journey

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bruce1337

Box squat:
85kg 10x4

Vulcan 1 / Level 9 Attempt:
✔️ / ✔️ / 

IM Block Pinch:
15kg x 5 / 17.5 x 3 / 20kg / 22.5kg / 25.5kg (PR) / 20.5kg 3x5

Tricep rope pulldown:

60kg 3x8

 

Edited by bruce1337
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bruce1337

Front squat: 87.5kg 5x5

FatGripz RDL: 60kg 5x5

Bottoms up KB press: 16kg 3x5

Wrist roller: 16kg 3x4

 

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mcalpine1986
15 hours ago, bruce1337 said:

Front squat: 87.5kg 5x5

FatGripz RDL: 60kg 5x5

Bottoms up KB press: 16kg 3x5

Wrist roller: 16kg 3x4

 

Thats my kind of workout, a few movements. 

What kind of wrist roller do you have? 

Do you do them overhand for extensors or underhand for flexors?

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bruce1337
3 hours ago, mcalpine1986 said:

Thats my kind of workout, a few movements. 

What kind of wrist roller do you have? 

Do you do them overhand for extensors or underhand for flexors?

I posted a pic of my wrist roller setup somewhere on the first page. I use a squat rack, barbell, kettlebell, and an elastic band.

I roll them both ways for extensor and flexor work. 1 rep = one roll both ways

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bruce1337
On 12/10/2019 at 6:05 PM, bruce1337 said:

 

received_745837485856084.jpeg

@mcalpine1986

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mcalpine1986
1 hour ago, bruce1337 said:

Nice. Ive never tried them with a band before but seen quite a few people on instagram use that. Ive got an irommind wrist roller what is great but once you starting getting to using around the 40kg mark it shreds the skin on your hands around the thumb webbing so i rarely use it anymore. The knurling is far too harsh. The end of an oly bar would be nice and smooth. Will try next time. 

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bruce1337
2 minutes ago, mcalpine1986 said:

Nice. Ive never tried them with a band before but seen quite a few people on instagram use that. Ive got an irommind wrist roller what is great but once you starting getting to using around the 40kg mark it shreds the skin on your hands around the thumb webbing so i rarely use it anymore. The knurling is far too harsh. The end of an oly bar would be nice and smooth. Will try next time. 

Yeah oly bars are smooth and also thick so it trains open hand strength too

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bruce1337

Speed Squat: 85kg 10x3

4 x 5kg plate pinch attempt: ✔ / ✔ / ✔

x 5kg plate pinch: 3x5

FatGripz T-Bar row: 60kg 3x5

 

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bruce1337

Axle deadlift: 100.5kg 1,1,1

18kg Silarukov blob attempt: +1kg 1,1,1 / +2kg 0,0,0

CoC#2 attempt: 1,0,0

 

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bruce1337

I've started the Wendler 5/3/1 for all my big lifts, these include back squat, front squat, fat grip deadlift, press, and bench.

Instead of logging the entire workout im just log the amrap results of the final set for each workout.

Back squat: 92.5kg x 9

Bench: 70kg x 10

Pendlay row: 60kg 3x5

FatGripz dumbbell bicep curl: 14kg x 8, 16kg 2x8

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bruce1337

Good mornings: 40kg 3x6

FatGripz deadlift: 77.5kg x 10

Hip thrusts: 60kg 3x5

Bottoms up kb press: 12kg 3x8

BW dips: 3x5 slow reps

Abs

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bruce1337

Front squat: 85kg x 8

Press: 52.5kg x 10

Plate pinch: 2x15kg right hand PR

CoC#2 attempt: LH: 1,1 / RH: 1,1

FatGripz pullup: 3x6

 

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Goran Paulinič

Congratulation on #2 close.

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bruce1337

Pause snatch: 60kg 3x1

Muscle snatch: 40kg x 5

Squats: 97.5kg x 5

Good morning: 50kg x 8

Bench: 72.5kg x 10

FatGripz dumbbell curl: 16kg 3x8

RB160 TNS attempt: 0,0,0

#0.5 TNS: 2x10

Edited by bruce1337

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bruce1337

Powerclean + jerk: 80kg x 3

FatGripz rack pull: 105kg 0,0,0 / 100kg 1,1,1

Bottoms up kb press: 16kg x 5

Abs

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bruce1337

Front squat: 90kg x 3

OHP: 57.5kg x 5

28kg IM block pinch attempt: 

RH: 0,0,0,0

LH: 1,1,1,1

Hard CoC#2 attempt:

RH: 0,0,0,0

LH: 0,0,0,0

Arms

Abs

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bruce1337

Front squat: 75kg x 2x5 / 80kg x 2x3

Bench: 77.5kg x 10

FatGripz db deadlift: 44kg 1,1,1,1 BH

Hard CoC#2 attempt:

RH: 0,0,0,0

LH: 0,0,0,0

Abs

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bruce1337

Romanian DL: 60kg 5x8

RB160 TNS attempt: 0,0,0,0 BH

Wrist work

Bottoms up kb holds: 24kg 10s BH

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bruce1337

Front squat: 75kg 3x5 / 80kg 3x3

OHP: 60kg x 6 (PR)

Hard COC#2 attempt: 0 (1mm to close),0,0,0

COC#1: 1x20 BH mms

IM block pinch attempt: 28kg 1,0,1,0 BH

Push ups: 8x20

 

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bruce1337

Front squat: 80kg 2x5 / 82.5kg 2x3

Bench press: 50kg 5x5 slow reps

Hard COC#2 attempt: 0,0,0,0

My left wrist really hurts for some reason, the pain grew during my workout and got worse and worse. I had to sit out the rest of my workout because of the pain. I couldn't get a good set on the gripper because of it.

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bruce1337

Power jerk: 80kg 3x3

Good morning squat: 30kg 5x10

RB160 TNS attempt: 0,0,0,0

RB160 wide set: 1,1

COC#1 TNS: 2x5

Wrist roller: 16kg kettlebell 3 x to failure

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bruce1337

Front squat: 80kg 3x5 / 82.5kg 3x3

OHP: 40kg 3x5

Heavy COC#2 attempt: 0,0,0,0

COC#1: 2x10, 1x20

HG150: 1x6 two finger close

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devinhoo
33 minutes ago, bruce1337 said:

Front squat: 80kg 3x5 / 82.5kg 3x3

OHP: 40kg 3x5

Heavy COC#2 attempt: 0,0,0,0

COC#1: 2x10, 1x20

HG150: 1x6 two finger close

I saw your IG story, man you were close on that CoC2 close!

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bruce1337
20 minutes ago, devinhoo said:

I saw your IG story, man you were close on that CoC2 close!

Thanks man, its a stubborn gripper, and the fact that my left wrist is in pain doesnt help when I set it 😂 im gonna take a short break from grip work on my left hand and focus on just tns work with my right for the next few weeks until my wrist gets better, then ill come back and smash it!

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