bruce1337 Posted January 13, 2020 Author Share Posted January 13, 2020 (edited) Box squat: 85kg 10x4 Vulcan 1 / Level 9 Attempt: / / IM Block Pinch: 15kg x 5 / 17.5 x 3 / 20kg / 22.5kg / 25.5kg (PR) / 20.5kg 3x5 Tricep rope pulldown: 60kg 3x8 Edited January 13, 2020 by bruce1337 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 14, 2020 Author Share Posted January 14, 2020 Front squat: 87.5kg 5x5 FatGripz RDL: 60kg 5x5 Bottoms up KB press: 16kg 3x5 Wrist roller: 16kg 3x4 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 15, 2020 Share Posted January 15, 2020 15 hours ago, bruce1337 said: Front squat: 87.5kg 5x5 FatGripz RDL: 60kg 5x5 Bottoms up KB press: 16kg 3x5 Wrist roller: 16kg 3x4 Thats my kind of workout, a few movements. What kind of wrist roller do you have? Do you do them overhand for extensors or underhand for flexors? 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 15, 2020 Author Share Posted January 15, 2020 3 hours ago, mcalpine1986 said: Thats my kind of workout, a few movements. What kind of wrist roller do you have? Do you do them overhand for extensors or underhand for flexors? I posted a pic of my wrist roller setup somewhere on the first page. I use a squat rack, barbell, kettlebell, and an elastic band. I roll them both ways for extensor and flexor work. 1 rep = one roll both ways 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 15, 2020 Author Share Posted January 15, 2020 On 12/10/2019 at 6:05 PM, bruce1337 said: @mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 15, 2020 Share Posted January 15, 2020 1 hour ago, bruce1337 said: @mcalpine1986 Nice. Ive never tried them with a band before but seen quite a few people on instagram use that. Ive got an irommind wrist roller what is great but once you starting getting to using around the 40kg mark it shreds the skin on your hands around the thumb webbing so i rarely use it anymore. The knurling is far too harsh. The end of an oly bar would be nice and smooth. Will try next time. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 15, 2020 Author Share Posted January 15, 2020 2 minutes ago, mcalpine1986 said: Nice. Ive never tried them with a band before but seen quite a few people on instagram use that. Ive got an irommind wrist roller what is great but once you starting getting to using around the 40kg mark it shreds the skin on your hands around the thumb webbing so i rarely use it anymore. The knurling is far too harsh. The end of an oly bar would be nice and smooth. Will try next time. Yeah oly bars are smooth and also thick so it trains open hand strength too 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 16, 2020 Author Share Posted January 16, 2020 Speed Squat: 85kg 10x3 4 x 5kg plate pinch attempt: ✔ / ✔ / ✔ 3 x 5kg plate pinch: 3x5 FatGripz T-Bar row: 60kg 3x5 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 18, 2020 Author Share Posted January 18, 2020 Axle deadlift: 100.5kg 1,1,1 18kg Silarukov blob attempt: +1kg 1,1,1 / +2kg 0,0,0 CoC#2 attempt: 1,0,0 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 21, 2020 Author Share Posted January 21, 2020 I've started the Wendler 5/3/1 for all my big lifts, these include back squat, front squat, fat grip deadlift, press, and bench. Instead of logging the entire workout im just log the amrap results of the final set for each workout. Back squat: 92.5kg x 9 Bench: 70kg x 10 Pendlay row: 60kg 3x5 FatGripz dumbbell bicep curl: 14kg x 8, 16kg 2x8 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 23, 2020 Author Share Posted January 23, 2020 Good mornings: 40kg 3x6 FatGripz deadlift: 77.5kg x 10 Hip thrusts: 60kg 3x5 Bottoms up kb press: 12kg 3x8 BW dips: 3x5 slow reps Abs Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 25, 2020 Author Share Posted January 25, 2020 Front squat: 85kg x 8 Press: 52.5kg x 10 Plate pinch: 2x15kg right hand PR CoC#2 attempt: LH: 1,1 / RH: 1,1 FatGripz pullup: 3x6 1 Quote Link to comment Share on other sites More sharing options...
Goran Paulinič Posted January 25, 2020 Share Posted January 25, 2020 Congratulation on #2 close. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 28, 2020 Author Share Posted January 28, 2020 (edited) Pause snatch: 60kg 3x1 Muscle snatch: 40kg x 5 Squats: 97.5kg x 5 Good morning: 50kg x 8 Bench: 72.5kg x 10 FatGripz dumbbell curl: 16kg 3x8 RB160 TNS attempt: 0,0,0 #0.5 TNS: 2x10 Edited January 29, 2020 by bruce1337 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 30, 2020 Author Share Posted January 30, 2020 Powerclean + jerk: 80kg x 3 FatGripz rack pull: 105kg 0,0,0 / 100kg 1,1,1 Bottoms up kb press: 16kg x 5 Abs Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 1, 2020 Author Share Posted February 1, 2020 Front squat: 90kg x 3 OHP: 57.5kg x 5 28kg IM block pinch attempt: RH: 0,0,0,0 LH: 1,1,1,1 Hard CoC#2 attempt: RH: 0,0,0,0 LH: 0,0,0,0 Arms Abs Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 4, 2020 Author Share Posted February 4, 2020 Front squat: 75kg x 2x5 / 80kg x 2x3 Bench: 77.5kg x 10 FatGripz db deadlift: 44kg 1,1,1,1 BH Hard CoC#2 attempt: RH: 0,0,0,0 LH: 0,0,0,0 Abs 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 6, 2020 Author Share Posted February 6, 2020 Romanian DL: 60kg 5x8 RB160 TNS attempt: 0,0,0,0 BH Wrist work Bottoms up kb holds: 24kg 10s BH Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 9, 2020 Author Share Posted February 9, 2020 Front squat: 75kg 3x5 / 80kg 3x3 OHP: 60kg x 6 (PR) Hard COC#2 attempt: 0 (1mm to close),0,0,0 COC#1: 1x20 BH mms IM block pinch attempt: 28kg 1,0,1,0 BH Push ups: 8x20 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 13, 2020 Author Share Posted February 13, 2020 Front squat: 80kg 2x5 / 82.5kg 2x3 Bench press: 50kg 5x5 slow reps Hard COC#2 attempt: 0,0,0,0 My left wrist really hurts for some reason, the pain grew during my workout and got worse and worse. I had to sit out the rest of my workout because of the pain. I couldn't get a good set on the gripper because of it. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 14, 2020 Author Share Posted February 14, 2020 Power jerk: 80kg 3x3 Good morning squat: 30kg 5x10 RB160 TNS attempt: 0,0,0,0 RB160 wide set: 1,1 COC#1 TNS: 2x5 Wrist roller: 16kg kettlebell 3 x to failure Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 16, 2020 Author Share Posted February 16, 2020 Front squat: 80kg 3x5 / 82.5kg 3x3 OHP: 40kg 3x5 Heavy COC#2 attempt: 0,0,0,0 COC#1: 2x10, 1x20 HG150: 1x6 two finger close Quote Link to comment Share on other sites More sharing options...
devinhoo Posted February 16, 2020 Share Posted February 16, 2020 33 minutes ago, bruce1337 said: Front squat: 80kg 3x5 / 82.5kg 3x3 OHP: 40kg 3x5 Heavy COC#2 attempt: 0,0,0,0 COC#1: 2x10, 1x20 HG150: 1x6 two finger close I saw your IG story, man you were close on that CoC2 close! 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 16, 2020 Author Share Posted February 16, 2020 20 minutes ago, devinhoo said: I saw your IG story, man you were close on that CoC2 close! Thanks man, its a stubborn gripper, and the fact that my left wrist is in pain doesnt help when I set it im gonna take a short break from grip work on my left hand and focus on just tns work with my right for the next few weeks until my wrist gets better, then ill come back and smash it! 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 18, 2020 Author Share Posted February 18, 2020 Back squat: 82.5kg 2x5 / 87.5kg 2x3 Speed squats: 60kg 3x5 Bench: 70kg 1x15 / 60kg 3x5 Two hand plate pinch attempt: 62.5kg ✔ / 65kg ,,✔ 60mm LGC attempt: 51kg bh / 53.5kg RH PR Quote Link to comment Share on other sites More sharing options...
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