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Siamak: A Grip and Bending Saga


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bruce1337

Bending:

5x150 x10 (IMPs back to back)

Wrist roller:

10kg

20kg

25kg

Rolled till my forearms pumped battery acid

Sledge work

Plate curls:

5kg bumper x5

15kg x2

10kg bumper + 0.7kg: 2x6

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Big gripper donation from @Fist of Fury arrived today. Included an assortment of grippers, different size fat grips handles, a grip ball, and DHWOG 12mm mid length rated steel. I am very excited

Zercher squat: 60kg 3x5 (first time doing these so I started light and will add weights slowly over time, hurts my elbows like a mother though!) Overhead squat: 40kg 3x10 (super slow reps, want t

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bruce1337

Lower back rehab

OHP:

40kg x5

50kg x5

60kg x1

75kg 2x0

72.5kg x1

50kg 3x5

Inch trainer:

38.7kg x6

36.5kg 2x6

33.5kg 2x6

Tricep supersets

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bruce1337

Bending:

7mm x 7" CRS in IMPs

5mm x 6" x 3 sq CRS in IMPs

Sledge work

Grippers:

0.5f: 15, 15, 20

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bruce1337

Lower back rehab

Bench:

40kg x10

50kg x5

60kg x5

70kg x3

80kg x1

90kg x1

100kg x2

80kg 3x5

40kg x10 (closegrip)

Blob trainer:

10kg x6

14kg 4, 3, 5

10kg x10

 

Also messed around with some grippers

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bruce1337

Planche training:

Adv tuck: 5s, 3s, 5s

Tuck swings: 3x5

Pseudo pushup: 8, 10, 10

Reverse hyper: 3x15

Leg raise / dips SS: 3x10

Bending:

5mm x 5 3/4" x 12 in IMPs

Plate curls:

5kg x 5

10kg bumper: 10, 8 (slow and controlled reps, when I can do 3x10 like this ill start with microloading the plates)

Wrist work

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bruce1337

Lower back rehab

OHP:

20kg x 10
30kg x 10
40kg x 5
50kg x 4
60kg 4x4

I am running my squat program for my pressing lifts to see how it goes, excited to track the progress

Inch trainer:

43.5kg x 5
40.8kg x 2x5
38.5kg x 2x5

FatGripz db strict curl:

20kg 3x5

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bruce1337

Lower back rehab

Plate deadlift:

25kg 5x10

Starting something new here, I believe it will help strengthen my lower back with high volume and get me ready for some stone lifting in the future

Bending:

7mm x 6" CRS x1

8mm x 7" HRS x1

5mm x 6" sq CRS x 2

All done in IMPs

Sledge work

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Lower back rehab

Bench:

40kg x10

50kg x5

60kg x5

70kg x5

80kg x4

85kg 4x4

Blob trainer:

10kg: 5

15kg: 5

13kg: 2x5

10kg: 2x10 (two handed ring and pinky finger only)

SB holds:

#3 (148): 0s

#2: 13s, 13s, 10s

Closing grippers isn't on my goal list right now, so im going to start doing SB holds since they are more relevant for comps.

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Away from home this weekend

Drank some beer

Bent some steel

Barehand bent 6mm x 7" crs to 90 deg. Beer really helps with pain tolerance 😂

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Lower back rehab

OHP:

30kg x5

40kg x5

50kg x5

60kg x1

63kg: 3, 3, 3, 6 (amrap PR! new training max 75kg)

30kg 3x10

Inch trainer:

45kg x5

38kg 2x5

36kg 2x5

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Lower back rehab

Plate deadlift:

35kg 5x10

Bending:

Horrido A2 attempt: Just shy of 2", will work on my chest crush and attempt again in a few weeks

5.5mm x 4" CRS x1 IMPs

5.5mm x 6" CRS x3 IMPs (without bands)

Sledge work

Face pulls:

25kg 3x15

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Lower back rehab

Bench:

40kg x5

60kg x5

70kg x5

80kg x3

90kg: 3, 3, 3, 7 (amrap PR! New training max 110kg)

60kg 2x5

Blob trainer:

10kg: 5

13kg: 5

16kg: 3, 3, 5

13kg: 2x5

10kg: 2x5

SB holds:

#2: 16s, 11s, 16s

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Lower back rehab

Bending:

Random stuff

Isometric crushes

Gripper chest crushes

Meat hook DL:

60kg: 10

80kg: 3

100kg: 3

120kg: 1, 1, 3, 1

60kg: 2x8 shrugs

Wrist work

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Slippery Pete

That A2 attempt was really close! You get it next time :D The crush on stainless gets nasty when you cut them down. 

I would like to try meat hook DL out. What diameter are the bars for the hooks?

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4 hours ago, Slippery Pete said:

That A2 attempt was really close! You get it next time :D The crush on stainless gets nasty when you cut them down. 

I would like to try meat hook DL out. What diameter are the bars for the hooks?

Yeah got stumped on the crush. Im keeping my failed A2 and doing isometric crushes once a week. When I finally move it to 1.5" ill attempt the A2 again. I also have your 8mm x 165 HRS that got stuck at 2.5" 😂 also doing iso crushes on that also

 

Ill have to remember to measure the meat hooks next time I train with them. They are David Horne hooks

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Lower back rehab

OHP:

45kg 3x5 (deload)

Inch trainer:

48.5kg x3

51kg x2

45kg 2x3

40kg 2x3

Bicep/triceps

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My new hex blobs are ready to be trained with. Super excited about these!

 

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Meathook shrugs

60kg 5x5

Bending:

RedNail IMPs: put a small dent into it, gave it 4 strong hits. Good isometric training

5.5 x 150 x3

5.5 x 110 x2

5 x 150 sq x4

#3 chest crush 3x5

Isometric crush:

A2 bolt, managed to move it a few mm so it was under 2"

8 x 165 HRS, moved it 1/4" from 2.5" to 2.25"

Sledge work

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Lower back rehab

Bench:

65kg 3x5 (deload)

40kg 3x10 (closegrip)

Blob trainer:

10kg: 5

13kg: 3

17kg: 3

15kg: 2x3

13kg: 2x3

Half Hex 40 (19.4kg) x1 (PR lift)

SB holds:

#2: 17s, 14s, 15s

Wrist work

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Steel bending

Sledge wielding

Wrist work

Biceps

Face pulls

Didn't keep track of anything, was just having fun

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Lower back rehab

OHP:

40kg x5

50kg x5

60kg x1

65kg 4x3

Inch trainer:

53.5kg 3x1 (pinky assist)

43.5kg 3x5

Kettlebell BU press:

16kg 2x5

20kg x1

24kg x1

Bicep/triceps

Lat pulldown

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