bruce1337 Posted August 4, 2020 Author Share Posted August 4, 2020 Lower back rehab Pause Bench: 60kg 3x6 Inch trainer: missed attempts at 55.5kg 43.5kg x5 Fatgripz bicep curl: 15kg 3x10 Single arm cable chest fly: Dropset 20kg x10, 15kg x10, 10kgx10 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 6, 2020 Author Share Posted August 6, 2020 Lower back rehab Planche training: Adv tuck: 2s, 5s, 4s (was super weak today for some reason) Tuck swings: 3x5 Pseudo pushups: 3x10 Reverse hypers: 3x15 Leg raise: 3x10 Bending: 7mm x 7" CRS (double suede) 1/4" x 6" Black Grade5 (single suede) Plate curls: 10kg bumper + 0.7kg on end: 2, 5, 5 Sledge work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 11, 2020 Author Share Posted August 11, 2020 Lower back rehab Box squats: 40kg 10x10 (glad i can get back into squatting, gonna work my way up slowly as my back recovers) Inch trainer: 33.5kg x8 31.5kg 3x8 26.5kg 3x8 Machine chest press: 40kg x10 70kg 3x10 DB hammer curl: 20kg 3x8 Face pulls: 10kg x20 20kg x15 25kg 3x10 I tried to pull my hands up to the start position of a DOH bend (under my neck), I thought it might be a good assistance exercise for bending (especially for the kink) 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 15, 2020 Author Share Posted August 15, 2020 Lowerback rehab OHP: 40kg 5x5 Blob trainer: 10kg 3x8 Bending: 6mm x 6.5" (barehand attempt, got it to around 80 degrees) 5.1mm x 6" x 5 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 18, 2020 Author Share Posted August 18, 2020 Paused Bench: 60kg 5x5 Inch trainer: 35.5kg x8 33.5kg 2x8 23.5kg 2x8 (thumbless wrist curls) Wide grip lat pulldown: 50kg x10 60kg x10 70kg x10 Bending: Horrido 4.8 bolt cert, went down super fast, got to 1" with minimal effort. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 20, 2020 Author Share Posted August 20, 2020 Lower back rehab Planche training: Adv tuck: 5s, 3s, 5s Tuck swings: 3x5 Pseudo pushups: 3x10 Reverse hypers: 3x15 Bending: Horrido A4 Cert 5.1x150 square CRS x5 Plate curls: 10kg bumper: 10, 8 Sledge work Wrist work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 20, 2020 Author Share Posted August 20, 2020 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 22, 2020 Author Share Posted August 22, 2020 Lowerback rehab OHP: 30kg x10 40kg x5 50kg x5 60kg x5 50kg 3x5 Blob trainer: 11kg x8 10kg 2x8 9kg 2x8 Bending: 5.1mm x 6" x 5 Vbar pulldown: 40kg x10 60kg x10 80kg x8 50kg 3x10 25kg (single arm) x10 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 24, 2020 Author Share Posted August 24, 2020 (edited) Lower back rehab KB bottoms up press 8kg x5 12kg x5 16kg x5 20kg x5 16kg x5 12kg x5 8kg x5 Inch trainer 37.8kg x6 35.5kg 2x6 33.5kg 2x6 DIY wrist roller (really happy with how this turned out) 10kg 15kg 20kg I didn't count the reps, I just kept rolling until my forearms pumped battery acid Edited August 24, 2020 by bruce1337 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 26, 2020 Author Share Posted August 26, 2020 Lower back rehab Box squats: 40kg 3x10 50kg 3x8 Bending 8 x 165mm HRS: 2.5", the crush had me gassed out, was a super tough nail 5 x 150mm x10: all done in my new IMPs, felt really good to get a feel for the pads, now its just a matter of reps until my hands and pads are conditioned Sledge work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 26, 2020 Author Share Posted August 26, 2020 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 28, 2020 Author Share Posted August 28, 2020 Lower back rehab Bench: 40kg x10 60kg x5 80kg 5x5 50kg 5x10 (close grip) Grippers: 2.5 x1 3 x0 2 x5 (minireps) Blob trainer: 13kg x6 12kg 2x6 10kg 2x6 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 28, 2020 Author Share Posted August 28, 2020 3 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 29, 2020 Author Share Posted August 29, 2020 Bending: 5x150 x10 (IMPs back to back) Wrist roller: 10kg 20kg 25kg Rolled till my forearms pumped battery acid Sledge work Plate curls: 5kg bumper x5 15kg x2 10kg bumper + 0.7kg: 2x6 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 31, 2020 Author Share Posted August 31, 2020 Lower back rehab OHP: 40kg x5 50kg x5 60kg x1 75kg 2x0 72.5kg x1 50kg 3x5 Inch trainer: 38.7kg x6 36.5kg 2x6 33.5kg 2x6 Tricep supersets Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 2, 2020 Author Share Posted September 2, 2020 (edited) Bending: 7mm x 7" CRS in IMPs 5mm x 6" x 3 sq CRS in IMPs Sledge work Grippers: 0.5f: 15, 15, 20 Edited September 2, 2020 by bruce1337 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 2, 2020 Author Share Posted September 2, 2020 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 4, 2020 Author Share Posted September 4, 2020 Lower back rehab Bench: 40kg x10 50kg x5 60kg x5 70kg x3 80kg x1 90kg x1 100kg x2 80kg 3x5 40kg x10 (closegrip) Blob trainer: 10kg x6 14kg 4, 3, 5 10kg x10 Also messed around with some grippers Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 5, 2020 Author Share Posted September 5, 2020 Planche training: Adv tuck: 5s, 3s, 5s Tuck swings: 3x5 Pseudo pushup: 8, 10, 10 Reverse hyper: 3x15 Leg raise / dips SS: 3x10 Bending: 5mm x 5 3/4" x 12 in IMPs Plate curls: 5kg x 5 10kg bumper: 10, 8 (slow and controlled reps, when I can do 3x10 like this ill start with microloading the plates) Wrist work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 5, 2020 Author Share Posted September 5, 2020 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 7, 2020 Author Share Posted September 7, 2020 Lower back rehab OHP: 20kg x 10 30kg x 10 40kg x 5 50kg x 4 60kg 4x4 I am running my squat program for my pressing lifts to see how it goes, excited to track the progress Inch trainer: 43.5kg x 5 40.8kg x 2x5 38.5kg x 2x5 FatGripz db strict curl: 20kg 3x5 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 9, 2020 Author Share Posted September 9, 2020 Lower back rehab Plate deadlift: 25kg 5x10 Starting something new here, I believe it will help strengthen my lower back with high volume and get me ready for some stone lifting in the future Bending: 7mm x 6" CRS x1 8mm x 7" HRS x1 5mm x 6" sq CRS x 2 All done in IMPs Sledge work 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 10, 2020 Author Share Posted September 10, 2020 Lower back rehab Bench: 40kg x10 50kg x5 60kg x5 70kg x5 80kg x4 85kg 4x4 Blob trainer: 10kg: 5 15kg: 5 13kg: 2x5 10kg: 2x10 (two handed ring and pinky finger only) SB holds: #3 (148): 0s #2: 13s, 13s, 10s Closing grippers isn't on my goal list right now, so im going to start doing SB holds since they are more relevant for comps. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 12, 2020 Author Share Posted September 12, 2020 (edited) Away from home this weekend Drank some beer Bent some steel Barehand bent 6mm x 7" crs to 90 deg. Beer really helps with pain tolerance Edited September 12, 2020 by bruce1337 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 14, 2020 Author Share Posted September 14, 2020 Lower back rehab OHP: 30kg x5 40kg x5 50kg x5 60kg x1 63kg: 3, 3, 3, 6 (amrap PR! new training max 75kg) 30kg 3x10 Inch trainer: 45kg x5 38kg 2x5 36kg 2x5 1 Quote Link to comment Share on other sites More sharing options...
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