mcalpine1986 470 Posted July 24, 2020 Share Posted July 24, 2020 On 7/16/2020 at 2:17 PM, bruce1337 said: Planche training: Tuck planche: 3x20s Psuedo pushups: 10, 10, 8 Reverse hypers: 3x12 Hanging leg raise: 3x10 Pushups: 3x20 KB single leg deadlift: 8kg 3x8 Plate curls: 10kg oly: 8, 10 10 Sledge work Super happy with the plate curl progress. Hey, regarding your plate curls. I seen on your instagram that when you say olympic plate, they are actually bumper plates. Making it harder, an olympic plate is just a plate with a 2" diameter hole for olympic bars of various widths depending on the weight. A standard plate has a 1" hole. Bumper plates are all full diameter as a full size 20kg plate but different weights. No wonder you found a 10kg so much harder haha. Using a bumper plate for it is harder and more impressive. 1 Quote Link to post Share on other sites
bruce1337 296 Posted July 24, 2020 Author Share Posted July 24, 2020 1 hour ago, mcalpine1986 said: Hey, regarding your plate curls. I seen on your instagram that when you say olympic plate, they are actually bumper plates. Making it harder, an olympic plate is just a plate with a 2" diameter hole for olympic bars of various widths depending on the weight. A standard plate has a 1" hole. Bumper plates are all full diameter as a full size 20kg plate but different weights. No wonder you found a 10kg so much harder haha. Using a bumper plate for it is harder and more impressive. Yeah I meant to say olympic bumper plates. They were super difficult when I started but my strength build up pretty quickly. Its by far one of my favourite exercises. 2 Quote Link to post Share on other sites
mcalpine1986 470 Posted July 25, 2020 Share Posted July 25, 2020 20 hours ago, bruce1337 said: Yeah I meant to say olympic bumper plates. They were super difficult when I started but my strength build up pretty quickly. Its by far one of my favourite exercises. Thats great man, It makes it more impressive. Ive never tried with a bumper plate before. My current gym doesnt have any. Plate curls are awesome. Since doing them my forearms have grown, wrist tendons thickened and my thumbs and hands thicker. A great exercise. 1 Quote Link to post Share on other sites
bruce1337 296 Posted July 25, 2020 Author Share Posted July 25, 2020 (edited) Light bending: 5.1x150 x4 (back to back, one in each style, doh, reverse and du) 5.5x110 x1 (finally managed to crush this one past 2", the trick was to wrap it at 1.5") Edited July 25, 2020 by bruce1337 1 Quote Link to post Share on other sites
TRASH 18 Posted July 25, 2020 Share Posted July 25, 2020 Have you thought about armwrestling? 1 1 1 Quote Link to post Share on other sites
bruce1337 296 Posted July 26, 2020 Author Share Posted July 26, 2020 15 hours ago, TRASH said: Have you thought about armwrestling? Not really, with grip training, bending, and general weightlifting my hands (no pun intended) are pretty full at the moment. Quote Link to post Share on other sites
bruce1337 296 Posted July 26, 2020 Author Share Posted July 26, 2020 (edited) OHP: 30kg x6 40kg x6 50kg 5x6 40kg x6 80mm pinch block: 22kg x3 20kg 3x3 17kg 3x3 Weights do not include implement ~4.75kg Lower back rehab Wide grip Pullups: 3x10 Edited July 26, 2020 by bruce1337 1 Quote Link to post Share on other sites
bruce1337 296 Posted July 28, 2020 Author Share Posted July 28, 2020 2" WW: Singles up to 32.5kg 30kg 3x1 27kg 3x1 Bending: 5.1x150 x2 (reverse) 5.5x150 6x150 5.5x110 7x177 All done in single wraps Sledge work 1 Quote Link to post Share on other sites
bruce1337 296 Posted July 30, 2020 Author Share Posted July 30, 2020 Lower back rehab Bending: 5.1x150 x10 Plate curls: 15kg x2 (huge pr!) 10kg bumper: 3x5 Wrist work 2 Quote Link to post Share on other sites
mcalpine1986 470 Posted August 1, 2020 Share Posted August 1, 2020 On 7/30/2020 at 2:21 PM, bruce1337 said: Lower back rehab Bending: 5.1x150 x10 Plate curls: 15kg x2 (huge pr!) 10kg bumper: 3x5 Wrist work 2 reps at 15kg is impressive man. Well done. Ive just ordered a york 15kg plate. Im hoping i can curl it when it gets here. 1 Quote Link to post Share on other sites
bruce1337 296 Posted August 1, 2020 Author Share Posted August 1, 2020 39 minutes ago, mcalpine1986 said: 2 reps at 15kg is impressive man. Well done. Ive just ordered a york 15kg plate. Im hoping i can curl it when it gets here. Thanks! Wasnt super strict as I was using momentum a little bit but hopefully over time ill be able to have it more strict 1 Quote Link to post Share on other sites
bruce1337 296 Posted August 2, 2020 Author Share Posted August 2, 2020 Lower back rehab OHP: 40kg 10x5 80mm pinch block: 31kg x1 (PR) 27kg 3x1 25kg 3x1 Bending: 5.1x150 x2 5.5x150 x1 5.5x110 x1 6x150 x1 7x180 x0 (this one kicked my ass! Was way tougher than the previous 7mm I bent) Wrist work Quote Link to post Share on other sites
bruce1337 296 Posted August 4, 2020 Author Share Posted August 4, 2020 Lower back rehab Pause Bench: 60kg 3x6 Inch trainer: missed attempts at 55.5kg 43.5kg x5 Fatgripz bicep curl: 15kg 3x10 Single arm cable chest fly: Dropset 20kg x10, 15kg x10, 10kgx10 1 Quote Link to post Share on other sites
bruce1337 296 Posted August 6, 2020 Author Share Posted August 6, 2020 Lower back rehab Planche training: Adv tuck: 2s, 5s, 4s (was super weak today for some reason) Tuck swings: 3x5 Pseudo pushups: 3x10 Reverse hypers: 3x15 Leg raise: 3x10 Bending: 7mm x 7" CRS (double suede) 1/4" x 6" Black Grade5 (single suede) Plate curls: 10kg bumper + 0.7kg on end: 2, 5, 5 Sledge work Quote Link to post Share on other sites
bruce1337 296 Posted August 11, 2020 Author Share Posted August 11, 2020 Lower back rehab Box squats: 40kg 10x10 (glad i can get back into squatting, gonna work my way up slowly as my back recovers) Inch trainer: 33.5kg x8 31.5kg 3x8 26.5kg 3x8 Machine chest press: 40kg x10 70kg 3x10 DB hammer curl: 20kg 3x8 Face pulls: 10kg x20 20kg x15 25kg 3x10 I tried to pull my hands up to the start position of a DOH bend (under my neck), I thought it might be a good assistance exercise for bending (especially for the kink) 1 Quote Link to post Share on other sites
bruce1337 296 Posted August 15, 2020 Author Share Posted August 15, 2020 Lowerback rehab OHP: 40kg 5x5 Blob trainer: 10kg 3x8 Bending: 6mm x 6.5" (barehand attempt, got it to around 80 degrees) 5.1mm x 6" x 5 Quote Link to post Share on other sites
bruce1337 296 Posted August 18, 2020 Author Share Posted August 18, 2020 Paused Bench: 60kg 5x5 Inch trainer: 35.5kg x8 33.5kg 2x8 23.5kg 2x8 (thumbless wrist curls) Wide grip lat pulldown: 50kg x10 60kg x10 70kg x10 Bending: Horrido 4.8 bolt cert, went down super fast, got to 1" with minimal effort. Quote Link to post Share on other sites
bruce1337 296 Posted August 20, 2020 Author Share Posted August 20, 2020 Lower back rehab Planche training: Adv tuck: 5s, 3s, 5s Tuck swings: 3x5 Pseudo pushups: 3x10 Reverse hypers: 3x15 Bending: Horrido A4 Cert 5.1x150 square CRS x5 Plate curls: 10kg bumper: 10, 8 Sledge work Wrist work Quote Link to post Share on other sites
bruce1337 296 Posted August 20, 2020 Author Share Posted August 20, 2020 2 Quote Link to post Share on other sites
bruce1337 296 Posted August 22, 2020 Author Share Posted August 22, 2020 Lowerback rehab OHP: 30kg x10 40kg x5 50kg x5 60kg x5 50kg 3x5 Blob trainer: 11kg x8 10kg 2x8 9kg 2x8 Bending: 5.1mm x 6" x 5 Vbar pulldown: 40kg x10 60kg x10 80kg x8 50kg 3x10 25kg (single arm) x10 Quote Link to post Share on other sites
bruce1337 296 Posted August 24, 2020 Author Share Posted August 24, 2020 (edited) Lower back rehab KB bottoms up press 8kg x5 12kg x5 16kg x5 20kg x5 16kg x5 12kg x5 8kg x5 Inch trainer 37.8kg x6 35.5kg 2x6 33.5kg 2x6 DIY wrist roller (really happy with how this turned out) 10kg 15kg 20kg I didn't count the reps, I just kept rolling until my forearms pumped battery acid Edited August 24, 2020 by bruce1337 Quote Link to post Share on other sites
bruce1337 296 Posted August 26, 2020 Author Share Posted August 26, 2020 Lower back rehab Box squats: 40kg 3x10 50kg 3x8 Bending 8 x 165mm HRS: 2.5", the crush had me gassed out, was a super tough nail 5 x 150mm x10: all done in my new IMPs, felt really good to get a feel for the pads, now its just a matter of reps until my hands and pads are conditioned Sledge work Quote Link to post Share on other sites
bruce1337 296 Posted August 26, 2020 Author Share Posted August 26, 2020 1 Quote Link to post Share on other sites
bruce1337 296 Posted August 28, 2020 Author Share Posted August 28, 2020 Lower back rehab Bench: 40kg x10 60kg x5 80kg 5x5 50kg 5x10 (close grip) Grippers: 2.5 x1 3 x0 2 x5 (minireps) Blob trainer: 13kg x6 12kg 2x6 10kg 2x6 Quote Link to post Share on other sites
bruce1337 296 Posted August 28, 2020 Author Share Posted August 28, 2020 4 Quote Link to post Share on other sites
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