bruce1337 Posted November 26, 2020 Author Share Posted November 26, 2020 Gonna train from home next few months because of covid recommendations. Although most of my stuff is at an AW gym far away for a grip comp I have enough tools to keep my grip strength up until then. 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted November 27, 2020 Author Share Posted November 27, 2020 Pullups x pushups 3 sets x5 (Pullups) x10 (pushups Blobs 9kg x8 15k x3 20kg 0, 0, 1 (PR) Half 40 hex x1 15kg 2x5 1 arm press 12kg x10 22kg x6 28kg 3x5 SB holds 2.5: 9s, 10s, 12s Wrist work 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted November 27, 2020 Share Posted November 27, 2020 Sure, you got 20 kg. But all the cool kids are lifting 21 kg. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted November 27, 2020 Author Share Posted November 27, 2020 (edited) 1 hour ago, David_wigren said: Sure, you got 20 kg. But all the cool kids are lifting 21 kg. Yeah cause you're the epitome of "cool" Edited November 27, 2020 by bruce1337 1 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted November 29, 2020 Author Share Posted November 29, 2020 Bending 7mm x 7" nail x2 DO IMPs 7mm x 5.5" nail DO IMPs 2x7mm x 7" nail DO Doubles (fail, didnt move) 8mm x 7" Rebar DO Leather (90deg, I bent it across the supporting bar by mistake, made it a super tough bend) Felt weak today. Also got some inflammation in my right wrist. Gonna take a few days off. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 1, 2020 Author Share Posted December 1, 2020 Pseudo pushups 3x10 Seated leg raise 3x10 2" WW wrist curls 15kg 2x10 20kg 3x8 20kg 3x5s holds 2" wrist roller 20kg two hand seated thumbless curls 3x20 10kg two hand reverse curl 3x10 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 2, 2020 Author Share Posted December 2, 2020 V sit training Bending 166k Grade 5 braced snap 4min, shaved 6mins off my time somehow. 7mm x 210mm nails Leather Reverse x2 (wasnt too difficult, will start shortening the length with the goal being 6" reverse bend) Grippers 0.5f x 3 #89f x 2 2 x2 RB240 x 0 2.5 x 0 #89f x 20 mini reps (big rep PR since i tried this last, bending must have increased my endurance) 0.5f x 5 (upsidedown) Wrist work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 4, 2020 Author Share Posted December 4, 2020 single leg deadlift 12kg 3x10 turkish getup 12kg x5 16kg x3 (these were tough, super fun workout to use as a whole body warmup) Blobs 9kg x10 15kg x3 Half hex 40kg 3x1 15kg 2x5 11kg 2x5 pony clamp pinch no bands 3x30 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 5, 2020 Author Share Posted December 5, 2020 4 finger pullups 3x8 DHWOG WD Orange 1-1 5s hit 2-2 5s hit 3-3 1x3 1-1 3x10 Reverse bending 7mm x 7.5" 70deg 7mm x 7" 60deg 7mm x 6.5" 50deg 7mm x 6" 45deg Super strong reverse session Wrist work 2 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted December 5, 2020 Share Posted December 5, 2020 Good stuff! You gotta cert the 4.8 bolt reversed 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 5, 2020 Author Share Posted December 5, 2020 30 minutes ago, Slippery Pete said: Good stuff! You gotta cert the 4.8 bolt reversed Thanks! My plan is to buy a whole bunch of 4.8 and A4 for reverse certs sometime next year. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 8, 2020 Author Share Posted December 8, 2020 (edited) Bending 7mm x 7" nail DO IMPs x 2 7mm x 6" nail DO IMPs x 2 2x7mm x 8" nails (taped together) DO Doubles FAIL 8mm x 7" rebar DO IMPs FAIL 3.5 173# chest crush 3x5 Plate curls 5kg + 5kg (strapped) 3x6 Wrist work Edited December 8, 2020 by bruce1337 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 12, 2020 Author Share Posted December 12, 2020 V sit training Turkish getup 12kg 3x5 Blobs 5kg x8 10kg 2x8 15kg 1x6s hold Half hex 40 x1 Half hex 40 +1.1kg x1 (PR) Half hex 45 x0 (got air) 16kg 2x5s hold Pony clamp pinch 3x30 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 14, 2020 Author Share Posted December 14, 2020 Single leg dl 16kg 3x10 One arm pres w/ FG 16kg 3x10 22kg 3x8 2" WW wrist curls 11kg 2x20 16kg 2x20 21kg 2x10 Wrist work 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 16, 2020 Author Share Posted December 16, 2020 Single leg DL 16kg x10 22kg 3x8 4 finger pullup 3x8 Reverse Bending 7mm x 180mm nail x2 7mm x 145mm nail about 40deg (PR) cant go any shorter as my hands get in the way 8mm x 180mm HRS slight wobble (after I get this bar reverse I will attempt the rebar then I should be ready for the A4 reverse cert) Wrist work 1 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted December 16, 2020 Share Posted December 16, 2020 Great session! Do you bend in singles or doubles when you reverse bend? Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 16, 2020 Author Share Posted December 16, 2020 31 minutes ago, Slippery Pete said: Great session! Do you bend in singles or doubles when you reverse bend? Single horrido leather. Once it gets "easy" ill switch to suede, then wraps touching 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 18, 2020 Author Share Posted December 18, 2020 (edited) V sit training Pushups 3x10 One arm: x5 (each arm) Blobs 9kg 2x8 15kg x2 17.2kg x1 Half 45 hex: 0, 0, 0 Half 40 hex: 2x1 15kg 2x5 Pony clamp pinch 3x30 Edited December 18, 2020 by bruce1337 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 20, 2020 Author Share Posted December 20, 2020 Single leg DL 22kg 3x10 DHWOG WD Red L1: 3x1 Red L4: 3x1 Orange L1: 1x10 Isometric bending 8mm x 180mm SS DO 3 hits (kinked to ~10 degrees) 8mm x 150mm Rebar at 90 degrees. 3 hits, didnt move A2 bolt x 165mm Crush down from 5cm to 4.5cm (this was from my failed A2 cert) Wrist roller (2 hand wrist curls) 21kg: 25, 40, 30 11kg (reverse curl) 3x15 My forearms are fried from the wrist curls! 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 21, 2020 Author Share Posted December 21, 2020 Bent press 12kg 3x8 First time trying these. Super fun and a great core/post chain workout. Will continue doing these along with Turkish getups 2" WW 20kg 2x10 25kg x5 30kg x1 35kg x1 (PR) 20kg (wrist curls) 10, 10, 20, 10 Wrist work 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 22, 2020 Author Share Posted December 22, 2020 SB holds #2.5: 11s, 16s, 15s WD2 warmup Orange: 1-1 x3 Orange 2-2 x3 Bending 7mm x 180mm nail x2 Reverse 7mm x 150mm nail x3 Reverse 8mm x 200mm rebar Reverse FAIL, didnt move with 3 big hits, So I just bent it DO out of frustration Wrist work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 26, 2020 Author Share Posted December 26, 2020 (edited) V sit training Blobs 9kg x 10 11kg x8 15kg x5 Half hex 40 x1 Half hex 45: 0, 0, 0*, 0 Half hex 40 x1 15kg 2x8s hold * almost made it to lockout before it slipped!!! Super hyped about this. Shouldn't be long until I make a full lift Wrist work Pony clamp pinch 3x30 Edited December 26, 2020 by bruce1337 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 28, 2020 Author Share Posted December 28, 2020 Single leg DL 22kg 3x8 Bent press 12kg x5 16kg 2x5 SB holds 3 #148: 9s, 9s, 0s I am surprised I was even able to hold on for any amount of time! Big pr!! 2" WW 20kg x10 25kg x6 30kg x3 35kg 3x1 Wrist work 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 30, 2020 Author Share Posted December 30, 2020 Goblet squat 28kg 3x8 WD2 Warmup Orange 1-1 x5 Orange 2-2 x5 Red 1-1 x1 Cooldown Orange 2-2 x5 Orange 1-1 x5 Bending 8 x 200mm Rebar* Reverse (single leather) to past 40 degrees in 3 hits. Big reverse PR!!! 7 x 170mm Nail x2 DO IMPs 8 x 170mm HRS* DO IMPs *This steel was sent to me by my friend @Lennix for me to test out. Super pumped that I was able to make this bend Wrist work 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 1, 2021 Author Share Posted January 1, 2021 V sit training Blobs 9kg 2x5 11kg x5 15kg x3 40kg hex x1 45kg hex 0, 0, 0 40kg hex x1 15kg 3x5s hold Knuckle and wrist pain started flairing up. Possible due to SB holds and bending. Will take it a little easier next week. Pony clamp pinch 3x30 1 Quote Link to comment Share on other sites More sharing options...
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