bruce1337 Posted September 16, 2020 Author Share Posted September 16, 2020 Lower back rehab Plate deadlift: 35kg 5x10 Bending: Horrido A2 attempt: Just shy of 2", will work on my chest crush and attempt again in a few weeks 5.5mm x 4" CRS x1 IMPs 5.5mm x 6" CRS x3 IMPs (without bands) Sledge work Face pulls: 25kg 3x15 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 18, 2020 Author Share Posted September 18, 2020 Lower back rehab Bench: 40kg x5 60kg x5 70kg x5 80kg x3 90kg: 3, 3, 3, 7 (amrap PR! New training max 110kg) 60kg 2x5 Blob trainer: 10kg: 5 13kg: 5 16kg: 3, 3, 5 13kg: 2x5 10kg: 2x5 SB holds: #2: 16s, 11s, 16s 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 19, 2020 Author Share Posted September 19, 2020 Lower back rehab Bending: Random stuff Isometric crushes Gripper chest crushes Meat hook DL: 60kg: 10 80kg: 3 100kg: 3 120kg: 1, 1, 3, 1 60kg: 2x8 shrugs Wrist work 1 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted September 20, 2020 Share Posted September 20, 2020 That A2 attempt was really close! You get it next time The crush on stainless gets nasty when you cut them down. I would like to try meat hook DL out. What diameter are the bars for the hooks? 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 20, 2020 Author Share Posted September 20, 2020 4 hours ago, Slippery Pete said: That A2 attempt was really close! You get it next time The crush on stainless gets nasty when you cut them down. I would like to try meat hook DL out. What diameter are the bars for the hooks? Yeah got stumped on the crush. Im keeping my failed A2 and doing isometric crushes once a week. When I finally move it to 1.5" ill attempt the A2 again. I also have your 8mm x 165 HRS that got stuck at 2.5" also doing iso crushes on that also Ill have to remember to measure the meat hooks next time I train with them. They are David Horne hooks Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 21, 2020 Author Share Posted September 21, 2020 Lower back rehab OHP: 45kg 3x5 (deload) Inch trainer: 48.5kg x3 51kg x2 45kg 2x3 40kg 2x3 Bicep/triceps Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 21, 2020 Author Share Posted September 21, 2020 My new hex blobs are ready to be trained with. Super excited about these! 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 23, 2020 Author Share Posted September 23, 2020 Meathook shrugs 60kg 5x5 Bending: RedNail IMPs: put a small dent into it, gave it 4 strong hits. Good isometric training 5.5 x 150 x3 5.5 x 110 x2 5 x 150 sq x4 #3 chest crush 3x5 Isometric crush: A2 bolt, managed to move it a few mm so it was under 2" 8 x 165 HRS, moved it 1/4" from 2.5" to 2.25" Sledge work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 25, 2020 Author Share Posted September 25, 2020 Lower back rehab Bench: 65kg 3x5 (deload) 40kg 3x10 (closegrip) Blob trainer: 10kg: 5 13kg: 3 17kg: 3 15kg: 2x3 13kg: 2x3 Half Hex 40 (19.4kg) x1 (PR lift) SB holds: #2: 17s, 14s, 15s Wrist work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 25, 2020 Author Share Posted September 25, 2020 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 26, 2020 Author Share Posted September 26, 2020 Steel bending Sledge wielding Wrist work Biceps Face pulls Didn't keep track of anything, was just having fun Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 26, 2020 Author Share Posted September 26, 2020 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 28, 2020 Author Share Posted September 28, 2020 Lower back rehab OHP: 40kg x5 50kg x5 60kg x1 65kg 4x3 Inch trainer: 53.5kg 3x1 (pinky assist) 43.5kg 3x5 Kettlebell BU press: 16kg 2x5 20kg x1 24kg x1 Bicep/triceps Lat pulldown 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 28, 2020 Author Share Posted September 28, 2020 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted September 30, 2020 Author Share Posted September 30, 2020 Bending: 8x180mm Rebar: Double wrapped, bent to 2" in 5mins RedNail: Isometrics in IMPs #3 chest crush: 3x5 Sledge work Cable lat pullover 25kg x15 40kg x10 50kg x8 60kg x6 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted October 2, 2020 Author Share Posted October 2, 2020 Lower back rehab Bench: 40kg x10 60kg x5 80kg x3 90kg x1 95kg 4x3 (my program is working very well so far. If all goes to plan I should bench 110kg by the next 3 weeks for a +10kg pr!) 60kg 3x8 (close grip) Blob trainer: 10kg x3 14kg x3 18kg 1, 1 16kg 2x1 14kg finger medley Half hex 40: 0, 1, 2.5 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted October 2, 2020 Author Share Posted October 2, 2020 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted October 3, 2020 Author Share Posted October 3, 2020 (edited) Bending 8mm x 15" rebar braced snap, 3m25s 8mm x 6" rebar DO bend, 90 degrees SB hold #2: 15s, 16s, 18s Facepulls 20kg x10 30kg x10 40kg x10 50kg 2x10 Edited October 3, 2020 by bruce1337 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted October 3, 2020 Author Share Posted October 3, 2020 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted October 5, 2020 Author Share Posted October 5, 2020 Lower back rehab OHP: 40kg x5 50kg x5 60kg x2 65kg x1 68kg 4x2 (super excited about the progress, should be closing in a new pr soon!) Landmine DL: 25kg x5 50kg x3 65kg x1 LGC: 35kg x10 45kg x5 55kg x3 (finger assist) 35kg 2x5s thumbless hold Kettlebell BU press: 16kg x5 20kg x1 24kg x1 28kg x0 (will try again when my shoulders arent tired from pressing) DB wrist curl 12kg 2x12 16kg x5 Figured out my active wrist is weak compared to my static wrist (bending, plate clurling, BU presses etc are all strong in the static position) so im going to incorporate more wrist clurling with dumbbells and thickbar in the hope that it will also improve my thick bar lifts. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 5, 2020 Share Posted October 5, 2020 4 hours ago, bruce1337 said: Lower back rehab OHP: 40kg x5 50kg x5 60kg x2 65kg x1 68kg 4x2 (super excited about the progress, should be closing in a new pr soon!) Landmine DL: 25kg x5 50kg x3 65kg x1 LGC: 35kg x10 45kg x5 55kg x3 (finger assist) 35kg 2x5s thumbless hold Kettlebell BU press: 16kg x5 20kg x1 24kg x1 28kg x0 (will try again when my shoulders arent tired from pressing) DB wrist curl 12kg 2x12 16kg x5 Figured out my active wrist is weak compared to my static wrist (bending, plate clurling, BU presses etc are all strong in the static position) so im going to incorporate more wrist clurling with dumbbells and thickbar in the hope that it will also improve my thick bar lifts. Have you ever tried plate wrist curls? I find them good. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted October 5, 2020 Author Share Posted October 5, 2020 36 minutes ago, mcalpine1986 said: Have you ever tried plate wrist curls? I find them good. Ill give them a try next time 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted October 7, 2020 Author Share Posted October 7, 2020 Lower back rehab Plate deadlift 25kg 2x10 50kg 4x10 Bending 7 x 200 mm x 2 strict reverse past 40 deg 7 x 180 mm DO IMPs 7 x 150 mm x 2 DO IMPs Sledge work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted October 7, 2020 Author Share Posted October 7, 2020 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted October 7, 2020 Author Share Posted October 7, 2020 2 Quote Link to comment Share on other sites More sharing options...
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