Morgan Posted November 13, 2019 Share Posted November 13, 2019 11/12/2019 Started at 3:06pm and ended at 8:48pm, took almost about 6 hours. 50 sets of 20 reps. Great way to do cardio haha 10 Quote Link to comment Share on other sites More sharing options...
Lennix Posted November 13, 2019 Share Posted November 13, 2019 Insane lifting. How was your back feeling the day after? Cant even imagine how sore I would have been. 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted November 13, 2019 Share Posted November 13, 2019 I think it's very fitting that the final set was out of focus. That's some insane volume! Are you still gripping btw? 2 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted November 13, 2019 Share Posted November 13, 2019 Impressive but right side only? 1 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 13, 2019 Author Share Posted November 13, 2019 (edited) 7 hours ago, Lennix said: Insane lifting. How was your back feeling the day after? Cant even imagine how sore I would have been. For now, not very serious. Just some slight soreness at my back, shoulders, biceps. 6 hours ago, Royz said: I think it's very fitting that the final set was out of focus. That's some insane volume! Are you still gripping btw? I grab COC4 or GHP9 once every week but nothing serious. Just trying to maintain my grip strength. I am planning to train with inch dumbbell instead of grippers. 4 hours ago, Fist of Fury said: Impressive but right side only? I also did 1000 reps with left arm but then the video is going to be too long so I only record right arm. Edited November 13, 2019 by Morgan 3 Quote Link to comment Share on other sites More sharing options...
Vinnie Posted November 13, 2019 Share Posted November 13, 2019 4 minutes ago, Morgan said: I grab COC4 or GHP9 once every week but nothing serious. LOLOLOLOLOLOLOLOLOL!!!!!!!!!!!! 2 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted November 13, 2019 Share Posted November 13, 2019 13 minutes ago, Morgan said: For now, not very serious. Just some slight soreness at my back, shoulders, biceps. I grab COC4 or GHP9 once every week but nothing serious. Just trying to maintain my grip strength. I am planning to train with inch dumbbell instead of grippers. I also 1000 reps with left arm but then the video is going to be too long so I only record right arm. 1 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 13, 2019 Author Share Posted November 13, 2019 37 minutes ago, Hopefully said: So Holle program didn't work out well for you? What was your experience with it? Holle program is actually very good but I think in a long term you might have a chance to injure yourself due to high volume workout. Also, I decided to focus on weight lifting. Quote Link to comment Share on other sites More sharing options...
jchapman Posted November 13, 2019 Share Posted November 13, 2019 What are you going to do for the next workout in order to get an overload? 1001 reps? 95 lbs x 1000? 1 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 14, 2019 Author Share Posted November 14, 2019 5 hours ago, jchapman said: What are you going to do for the next workout in order to get an overload? 1001 reps? 95 lbs x 1000? No more 1000 reps challenge. I don’t want to spend 6 hours on a single work out anymore. 1 Quote Link to comment Share on other sites More sharing options...
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