Darrin S Posted November 13, 2019 Share Posted November 13, 2019 Tonight did some wrist work with the 3in diameter FBBC barbell. Worked up to a max of 215lb thumbless double overhand deadlift and then worked up to 345lb thumbless mixed grip deadlift and held it for 42 sec. Last I did a parallel plate curl hold/lock for 47 sec with a 25lb plate. Wrists and forearms are toast. Bodyweight 173lb. Thanks everyone. 3 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted November 14, 2019 Share Posted November 14, 2019 22 hours ago, Darrin S said: Tonight did some wrist work with the 3in diameter FBBC barbell. Worked up to a max of 215lb thumbless double overhand deadlift and then worked up to 345lb thumbless mixed grip deadlift and held it for 42 sec. Last I did a parallel plate curl hold/lock for 47 sec with a 25lb plate. Wrists and forearms are toast. Bodyweight 173lb. Thanks everyone. Darrin at your hand size that thumbless lift on a 3” is world class lift very solid 3 Quote Link to comment Share on other sites More sharing options...
Darrin S Posted November 14, 2019 Author Share Posted November 14, 2019 Thanks Adam. I got the idea for this lift from one of your old training videos. I felt like my hands and wrist had more in the tank but my back was a bit too tired. 1 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted November 14, 2019 Share Posted November 14, 2019 The 3” diameter is very hard to cup even at any 8” hand. I believe very useful wrist lift but be mindful of elbow discomfort or bicep stress 2 Quote Link to comment Share on other sites More sharing options...
Darrin S Posted November 14, 2019 Author Share Posted November 14, 2019 Thanks for the advice. Quote Link to comment Share on other sites More sharing options...
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