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Getting back into grip.


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mcalpine1986

Bw 78.5kg/173lbs

1 Hand Flask Pinch

12kg x 5 L+R

17kg x 4 L+R

22kg x 3 L+R

25kg x 2 L+R

28kg x 1 L+R

30kg x 1 L+R

31.5kg x 1 L+R

32.5kg x 1 L 0 R* good air

33kg x 0 L close to contest height

30kg alternating reps 6/4 L/R

IM twist yo wrist

10kg x 8 full winds

https://youtube.com/shorts/JQUFjdEerOk?feature=share

 

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mcalpine1986

Skipping 5 mins

Dips

Bw x 25, 17, 13, 10

2 handed Band pushdowns

25kg band x 12

35kg band x 10

45kg band x 15, 15

Neck harness extension

25kg band x 20

35kg band x 20

45kg band x 50, 50, 50, 50

Forward neck bridge on med ball

Bw x 25 seconds

Bw x 20 seconds

Bw x 30 seconds

Forward neck rolls on med ball

Bw x 20 reps

 

 

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mcalpine1986
Posted (edited)

25.04.21

Sunday grip club hosted by Big Sam parker, one of the worlds best gripsters.

Grippers warm up

Strength shop 150lb x 5 L+R

Strength shop 200lb x 2 L+R

Strength shop 250lb x 1 L+R

Coc 1.5 x 5 L+R

Blob lifting( first time trying)

40lbs about 4 lifts left and right

40lbs bent over row left hand 2 reps

50mm axle deadlift(first time trying axle

60kg x 1

80kg x 1

100kg x 1

110kg x 1

120kg x 1

130kg x 1

135kg x 0

60mm strength shop rolling handle

36kg x 10 L+R

https://youtube.com/shorts/-r18juW_5LE?feature=share

Edited by mcalpine1986
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mcalpine1986

27. 04.21 bw 78.5kg

Skipping 

10x 1 minute rounds as fast as i can

Dips

Bw x 15, 12, 10 , 13

Neck harness flexion

25kg band x 20

35kg band x 80, 65, 50

 

 

 

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mcalpine1986
Posted (edited)

78.5kg bw. *hands still very sore from sundays grip club

2 hand flask pinch

22kg x 5

32kg x 4

42kg x 3

52kg x 2

62kg x 1

64kg x 1

66kg x 1

68kg x 1

65kg hold - 12 seconds

Neck harness extension

25kg band x 20

35kg band x 20

45kg band x 65, 45

35kg band x 100

 

 

Edited by mcalpine1986
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mcalpine1986

Bw 78kg *hands very sore but had the urge to train grippers

Grippers

Right hand

Coc S x 3 mms 

Coc T x 2 mms

Coc 1 x 1, 1 mms

Coc 2 x 1, 1, 1, 1 CCS*

*first time trying a ccs on a coc 2

Left

Coc S x 3 mms 

Coc T x 2 mms

Left turn 1 x 1, 1 mms

Left turn 2 RGC 105lbs x 1, 1, 1, 1 mms

1 arm band rows

25kg band x 10 L+R

35kg band x 10 L+R

45kg band x 15, 15, 15 L+R

https://youtube.com/shorts/L1bjgfkE_ko?feature=share

 

 

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mcalpine1986

Bw 78kg

Dips

Bw x 8, 8

Bw+10kg for 6 sets of 8

Overhead band tricep extension

25kg band x 10

35kg band x 20

45kg band x 10

Neck harness flexion

25kg band x 20

35kg band x 20

45kg band x 60

25kg band x 100

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mcalpine1986
Posted (edited)

Bw 78kg. *sore extensors

2 hand Flask Pinch

22kg x 5

32kg x 4

42kg x 3

52kg x 2

62kg x 1

64kg x 1

66kg x 1

68kg x 1

70kg x 1 P.R.

71.5kg x full height but slipped at the top and hurt my extensor so called it a day.

50mm wrist wrench

32kg x 3 L+R

35kg x 1 L+R

38KG x 1 L+R

36kg x 3 R x 2 L

Back against wall strict thumbless reverse curl

20kg x 8

30kg x 8+20 sec hold at parallel

Neck harness extension

25kg band x 20

45kg band x 10

60kg band x 25, 25, 20, 20

 

 

Edited by mcalpine1986
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mcalpine1986
Posted (edited)

Bw 78.5kg

1 Hand Flask pinch

12kg x 5 L+R

17kg x 4 L+R

22kg x 3 L+R

25kg x 2 L+R

28kg x 1 L+R

30kg x 1 L+R

31.5kg x 1 L+R

33kg x 1 L  Equal P.R. 

34kg x 0, 0, 0, 0* good air each time

32.5 x 0, 0, 0, 1 R. Right hand P.R

30kg hold x 12 sec L x 8 sec R* time P.R. 

https://youtube.com/shorts/-MhqfNSoDg4?feature=share

 

Edited by mcalpine1986
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mcalpine1986
Posted (edited)

Bw 78.5kg *very sore arms and hands

Dips

Bw x 8, 8

Bw +10kg x 6

Bw+20kg x 8, 8, 4

50mm wrist wrench

12kg x 3 L+R

22kg x 2 L+R

32kg x 3 L+R

34kg x1 L+R

36kg x 1 L+R

38kg x 1 R 0L

40kg x 0 R* some air 

38kg x 0 L

35kg x 5 L 3 R

Neck harness extension

25kg band x 20

45kg band x 10

60kg band x 25, 25, 25, 25

Neck harness flexion

25kg band x 20

45kg band x 10

60kg band x 25, 25, 15, 10

https://youtube.com/shorts/bsizaO2HLis?feature=share

Edited by mcalpine1986
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mcalpine1986

Bw 78kg

Gripper setting practice

Gog 150 x 3, 3 L+R

Gog 200 x 1 R

Left turn 1 x 1, 1 L

Coc 1 x 1 R

50mm handle 1 arm band rows

35kg band x 8 L+R

45kg band x 6 L+R

60kg band x 6, 6, 6 L+R

45kg band x 20 L+R

 

 

 

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mcalpine1986

77.9kg bw 

Dips

Bw x 25, 15.

I made a 60mm wrist wrench, even though im sore and not recovered i had a go anyway.

11kg x 3 L+R

16kg x 2 L+R

21kg x 1 L+R

26kg x 1 L+R

28kg x 1 R 0 L

30kg x 1 R 

31kg x 0 R

 *when fresh id expect 32kg or so.

https://youtube.com/shorts/B2UvLSw6DCA?feature=share

Neck harness extension

25kg band x 20

35kg band x 110

Neck harness flexion

25kg band x 20

35kg band x 110

20210506_155815.jpg

20210506_155812.jpg

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mcalpine1986

09.05.21    bw 78kg.* not recovered, very sore

Sunday grip club run by Sam parker

Grippers

Strength shop 150lbs x 5 L+R

Strength shop 200lbs x 1 L+R

Gods of grip 250 x 1 R down to 2mm L

Strength shop 250 lbs x 5 R down to 3mm or so left x5

Coc 3 x down to below parallel

Pinch

Gods of grip 3" pinch block

18kg x 3 L+R

40lbs blob

Various lifts left and right

A clean/curl with left and right

Strength shop rolling 60mm handle*

*weight not inc handle and pin

15kg x 3 L+R

30kg x 3 L+R

45kg x 3 L+R

50kg x 1 L+R

45kg x 2 L+R

40lb blob cheat curl x 1 Right.

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mcalpine1986

Bw 78kg

Dips 

Bw x 15, 15, 15, 15, 15, 17

Neck harness extension

25kg band x 20

45kg band x 10

60kg band x 30, 25, 25, 25

Neck harness flexion

25kg band x 20

45kg band x 10

60kg band x 25, 25, 25, 25

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mcalpine1986

Bw 77.5kg.

1 hand flask

12kg x 5 L+R

17kg x 3 L+R

22kg x 2 L+R

27kg x 1 L+R

30kg x 1 L+R

32kg x 1 L+R

34kg x 0 L

33kg x 0 L+R

30kg hold x 7 secs L+R

Kettlebell deadlift on its side*very difficult as its so round

16kg kbell x 1 L+R

Plate pinch row

3x 1" thick 5kg x 5 L+R

5x 1" thick 5kg x 3, 3 L   2, 2 R

Single arm back against wall hammer curl

5kg x 6 L+R

12kg x 6 L+R

18kg x 8, 5 L+R

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