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Getting back into grip.


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mcalpine1986

Kbell swings

16kg x 25

20kg x 25

24kg x 25, 25

Med ball pushups

Bw 4x15

Neck harness extension

20kg x 15

30kg x 15

40kg x 15

50kg x 30

Neck harness flexion

25kg band x 25

35kg band x 25

45kg band x 25, 20

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Bw 176lbs Kbell bottoms up press 16kg x 3 L+R 20kg x L+R 24kg x 1, 1 L+R 16kg+2 x5kg plates on top. 3 sets L 16kg x 5 R https://www.instagram.com/p/CIISON1AXGl/?igsh

Bw 175lbs Holle it up deadlift(hardest position) 22.5kg x 3 L+R 32.5kg x 1 L+R 34.5kg x 1 L+R 36.5kg x 1 L+R 38.5kg x 1 L+R 40kg x 0 L+R 36.5kg x 1 L+R 34.

Bw 82kg. Extensors and left flexor very sore. Med ball slam 12kg 4 x 5 60mm magni block pinch 1 hand 12kg x 3 L+R 17kg x 2 L+R 22kg x 2 L+R 25kg x 1 L+R 27.5kg

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mcalpine1986

Bw 82kg. Extensors and left flexor very sore.

Med ball slam

12kg 4 x 5

60mm magni block pinch 1 hand

12kg x 3 L+R

17kg x 2 L+R

22kg x 2 L+R

25kg x 1 L+R

27.5kg x 1 L+R

30kg x 1 L+R P.R. (previous 29kg 2 month ago)

31kg x 1 L 0 R

32kg x 0, 1. Left. Huge P.R. 3kg gain

IM 75mm blockbuster pinch

25kg x 1 L+R

27kg x 1 L+R  P.R right

28kg x 1 L 0 R. P.R left

28.5kg x 0 L

25kg x 3 R

4 x 5kg plate pinch 100mm wide

3 reps left 1 right. 

 

 

 

 

 

Edited by mcalpine1986
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Weakman

Nice lifting and nice pr! Is there any differencies between the blocks beside the width? Possible to go 2 hand on the magniblock?

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mcalpine1986
2 hours ago, Weakman said:

Nice lifting and nice pr! Is there any differencies between the blocks beside the width? Possible to go 2 hand on the magniblock?

Thanks man, Apppeciate that  

Not much different other than width, i did 60mm first so if i did My bb block fresh i would of got more. Maybe 30kg left.

Yes i pretty much train only 2 handed pn it. Last week i lifted 72kg/159lbs. I prefer 2 handed.

I just ordered a Bss flask as well. 

This was the first time since mid december that ive done 60mm 1 hand pinch so its went up 3kg/6.6lbs purely from 2 hand and im just getting stronger all around in general. Ive still only been doing grip for just over 15 months now. 

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pancho_grip_lift
4 hours ago, mcalpine1986 said:

Bw 82kg. Extensors and left flexor very sore.

Med ball slam

12kg 4 x 5

60mm magni block pinch 1 hand

12kg x 3 L+R

17kg x 2 L+R

22kg x 2 L+R

25kg x 1 L+R

27.5kg x 1 L+R

30kg x 1 L+R P.R. (previous 29kg 2 month ago)

31kg x 1 L 0 R

32kg x 0, 1. Left. Huge P.R. 3kg gain

IM 75mm blockbuster pinch

25kg x 1 L+R

27kg x 1 L+R  P.R right

28kg x 1 L 0 R. P.R left

28.5kg x 0 L

25kg x 3 R

4 x 5kg plate pinch 100mm wide

3 reps left 1 right. 

 

 

 

 

 

Great Pinching strength brother! Prs are coming!!

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mcalpine1986
3 hours ago, pancho_grip_lift said:

Great Pinching strength brother! Prs are coming!!

Thank you man. I rarely train 1 hand pinch so very pleased. 

I knew i was stronger. Hands feeling good lately.

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mcalpine1986

Thumbless bent over row

50kg x 6

65kg x 5

80kg x 5

90kg x 5+10 shrugs after 5th rep

Sledgehammer training. First time trying these. 

Face lever

7lbs x 2, 2 L+R

Easy enough.

Sledgehammer choke/deadlift

7lbs to 18" height with coin on head. 

2 sets of 1 L+R *very difficult

Sledgehammer rear deadlift

7lbs x 1, 1, L+R

Note* It was great fun to try these moves. I might include them all the time.

Edited by mcalpine1986
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Weakman
20 hours ago, mcalpine1986 said:

Thanks man, Apppeciate that  

Not much different other than width, i did 60mm first so if i did My bb block fresh i would of got more. Maybe 30kg left.

Yes i pretty much train only 2 handed pn it. Last week i lifted 72kg/159lbs. I prefer 2 handed.

I just ordered a Bss flask as well. 

This was the first time since mid december that ive done 60mm 1 hand pinch so its went up 3kg/6.6lbs purely from 2 hand and im just getting stronger all around in general. Ive still only been doing grip for just over 15 months now. 

I also considering a flask due to the possibility to train 2 hand pinching. But mostly so save some back health. I've read the opposite; Train 1 hand and you get the 2 hand strength for free. I have not been successful in that way of training though.

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mcalpine1986
2 minutes ago, Weakman said:

I also considering a flask due to the possibility to train 2 hand pinching. But mostly so save some back health. I've read the opposite; Train 1 hand and you get the 2 hand strength for free. I have not been successful in that way of training though.

I think some people will gain more 1 handed, some more 2 handed. 

I want to flask as its well known and used in contests so i can compare to others around the world. 

For 2 handed Bodyweight is the shorter term aim for now. 80-82kg. 

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mcalpine1986

1 hand resistance band press

25kg band x 10 L+R

35kg band x 10 L+R

45kg band x 10, 10, 10, 10 L+R

Dumbbell Flip and catches

5kg x 10 L+R

Both hands

2x 5kg x 15, 18, 19, 23*

*extensors smoked 😀💪

Sledgehammer finger walks

11.8lbs sledge x 1 L+R

11.8lbs to half way L+R*

Hand and forearms very tired of db flips

 

Edited by mcalpine1986
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mcalpine1986

Bw 81kg. Extensors and brachioradialis very sore today.

Med ball slam

12kg 4 x 5

Back against wall strict curl

8kg x 10

18kg x 5

30kg x 4

38kg x 3

42kg x 2

46kg x 1

50kg x 1

54kg x 1

50kg x 4

Plate rotations(pinch grip the top of the plate and rotate hand to hand until it drops)

15kg plate x 30 secs

20kg x 30 secs

20kg x 30

20kg x 40 secs or so

 

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mcalpine1986

Bw 81kg

Kbell swing

20kg x 20

24kg x 20

Med ball slam

12kg 2 x 5

Neck harness extensions

20kg x 15

30kg x 15

40kg x 75, 40

Neck harness flexion

25kg band x 15

35kg band x 50, 40, 26

Sledgehammer finger walks

8lbs x 1 L+R

11.8lbs* x 1 L+R

14lbs* x 1 R left just past half way

16lbs*x to half way L+R

11.8lbs* x 1 L+R

8lbs x 2 L+R

*32" hickory handle

 

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mcalpine1986

Med ball slam

12kg 5x5

60mm magni block pinch. 2 handed

22kg x 5

32kg x 4

42kg x 3

52kg x 2

62kg x 1

66kg x 1

70kg x 1

62kg x 5, 5, 5

60 magni block pinch 1 handed

27kg x 3 L+R

25kg x 8 L 6 R

 

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mcalpine1986

Bw 81kg

Med ball slam

12kg 5x5

Dips

Bw 4 x10

Plate hammer curls

5kg x 8 L+R

5kg+ 5kg attached hanging x 4 L+R

IM Twist yo wrist

5kg x 2 up/down

10kg x 2 up/down

12kg x 2 up/ down

 

 

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