mcalpine1986 669 Posted January 28 Author Share Posted January 28 (edited) Over head med ball throws 12kg 4x5 12KG fat gripz Db clean and press x 5 L+R 16kg fat gripz DB clean and press x 3 L+R 22kg fat gripz DB clean and press x 1 L+R Ive bought a 3" thick steel bar 550mm long weighing 19kg/42lbs to train on for arm work. Its awkward as hell and feels way heavier. 19kg 3" steel bar clean and press 2 x5 L+R 19kg 3" steel bar hammer curl X 2 L 3 R. Very difficult to keep wrist up. 19kg 3" steel bar curls x 6 L+R 19kg 3" steel bar wrist curl x6 L+R 19KG 3" thick standing thumbless wrist curls x 6 L+R Edited January 30 by mcalpine1986 2 Quote Link to post Share on other sites
mcalpine1986 669 Posted January 29 Author Share Posted January 29 Kbell swing 16kg x 20 20kg x 20 24kg x 20 Ironmind Hub(4th time ever and first time since oct 21st where i lifted 16kg) 11kg x 3 L+R 13kg x 2 L+R 15kg x 1 L+R 16kg x 1 L+R 18kg x 1 L+R 20kg x 1 L+R 21kg x 1 L+R 22kg x 1 L+R 23kg x 0* nearly full lift left. 19kg 3" steel bar hub x 3 L+R Strict thumbless Reverse curls 8kg x 10 20kg, x 22, 20, 15 Band pull apart 35kg band x 25 25kg band x 30 2 Quote Link to post Share on other sites
mcalpine1986 669 Posted January 30 Author Share Posted January 30 BW 82KG Fingertip pushups Bw x 20. Med ball side to side into med ball pushups. Bw x 16/5 reps 3 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 1 Author Share Posted February 1 Bw 82kg. 60mm 2 hand magni block pinch. 22kg x 5 32kg x 4 44kg x 3 52kg x 2 62kg x 1 67kg x 1 70kg x 1 70.5kg x 1 71kg x 1 72kg x0* dropped 72kg x 0* dropped at lockout 65KG x 3+12 sec hold. Excuse the silly whistle and laughing on the 65kg hold 🤣 i dont know where that came from. 2 Quote Link to post Share on other sites
pancho_grip_lift 267 Posted February 1 Share Posted February 1 4 hours ago, mcalpine1986 said: Bw 82kg. 60mm 2 hand magni block pinch. 22kg x 5 32kg x 4 44kg x 3 52kg x 2 62kg x 1 67kg x 1 70kg x 1 70.5kg x 1 71kg x 1 72kg x0* dropped 72kg x 0* dropped at lockout 65KG x 3+12 sec hold. Excuse the silly whistle and laughing on the 65kg hold 🤣 i dont know where that came from. Great pinching my friend! grip is going really well for you 1 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 1 Author Share Posted February 1 (edited) 8 minutes ago, pancho_grip_lift said: Great pinching my friend! grip is going really well for you Many thanks 👍 Yes im training a bit smarter this 2nd year. Learned a lot my first year and have made a few changes. As for 2 hand pinch, this is my 5th workout doing it so im pleased to be where im at. I WILL get bodyweight on this in time. Once ive got 15-20 sessions under my belt i should be a good bit stronger. Regarding My 71 kg today, If this was on the BSS Flask what is similar although narrower at 57mm id be in 6th place in the world top 10 for my weight class. Edited February 1 by mcalpine1986 2 Quote Link to post Share on other sites
pancho_grip_lift 267 Posted February 1 Share Posted February 1 9 minutes ago, mcalpine1986 said: Many thanks 👍 Yes im training a bit smarter this 2nd year. Learned a lot my first year and have made a few changes. As for 2 hand pinch, this is my 5th workout doing it so im pleased to be where im at. I WILL get bodyweight on this in time. Once ive got 15-20 sessions under my belt i should be a good bit stronger. Regarding My 71 kg today, If this was on the BSS Flask what is similar although narrower at 57mm id be in 6th place in the world top 10 for my weight class. Have you seen this year's king kong contest? are you planning to compete? 1 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 1 Author Share Posted February 1 1 hour ago, pancho_grip_lift said: Have you seen this year's king kong contest? are you planning to compete? Ive not seen it no, i dont own a flask though and its $129 plus shipping and taxes to the UK. When i have some spare cash i might buy one as it would be cool to see what i could pinch on it. 1 Quote Link to post Share on other sites
pancho_grip_lift 267 Posted February 1 Share Posted February 1 2 minutes ago, mcalpine1986 said: Ive not seen it no, i dont own a flask though and its $129 plus shipping and taxes to the UK. When i have some spare cash i might buy one as it would be cool to see what i could pinch on it. This year's events are: -Finnish ball -Little big horn -2,25 FBBC Crusher -FBBC Grab ball And sure they are expensive. I'd like to compete but I don't own any of the FBBC Items. Anyway, I am thinking to buy them, who knows heheh 2 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 2 Author Share Posted February 2 17 hours ago, pancho_grip_lift said: This year's events are: -Finnish ball -Little big horn -2,25 FBBC Crusher -FBBC Grab ball And sure they are expensive. I'd like to compete but I don't own any of the FBBC Items. Anyway, I am thinking to buy them, who knows heheh I own none. You should if you have spare cash. Would be fun competing. 1 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 2 Author Share Posted February 2 (edited) BW 82KG 1 arm Floor press 22kg x 5 L+R 32kg x 4 L+R 36kg x 3 L+R 38kg x 2 L+R 42kg x 1 L+R 44kg x 1 Left only. P.R. 42kg x 1 L+R 36kg x 4 R 5 L Thumbless bent over row *lower back tired from yesterday 50kg x 5 60kg x 4 70kg x 3 80kg x 2 90kg x 1 100kg x 3 90kg x 8 80kg x10 Edited February 2 by mcalpine1986 3 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 4 Author Share Posted February 4 Med ball slam 12kg 4x5 Back against wall strict Thumbless reverse curl 8kg x 10 18kg x 4 28kg x 3 38kg x 2 42kg x 1 46kg x 1 50kg, 0, 0 Kbell hammer curl 16kg x 3 L+R 60mm offset holle it up Thumbless hammer curls. (The weight in finger tips, very difficult) 12.5kg x 5 L+R 16.5KG x 3 L+R 22.5KG x 1 L+R 18.5KG x 6 L 5 R 19KG 76mm steel bar thumbless hammer curl. 0 L 1 R 3 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 5 Author Share Posted February 5 Overhead med ball throw 12kg 4 x 5 1 arm floor press 12KG x 5 L+R 22KG x 4 L+R 32kg x 3 L+R 36KG x 2 L+R 32KG x 7, 6, 6, 8 L+R 1 arm band pushdown 15KG band x 10 L+R 25KG band x 10 L+R 35KG band x 10 L+R 45KG band x 5 L+R 35KG band x 10 L 12 R Neck harness flexion 25KG band x 25 45KG band x 25, 25. 3 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 6 Author Share Posted February 6 Hands sore from thursday. Kbell swings 16kg x 15 20kg x 15 24kg x 15 Ironmind rolling thunder(first time in 4 months) 22kg x 3 L+R 32kg x 2 L+R 42kg x 1 L+R 52kg x 1 L+R 57kg x 1 L+R 60KG x 1 R 0 L Thumbless RT 60KG x 1 R 62KG X 1 R 64KG x 0. Good air but not locked out. 2 hand IM blockbuster pinch 52KG x 1 55KG x 1 57KG x 1 60KG x 0. Good air. Towel chinups(first time doing any chins or pullups in about 6 months) Bw x 3 Bw+20KG x 3 2 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 9 Author Share Posted February 9 Bw 82KG. Still sore from saturday Med ball slam 12kg 4x5 2 hand 60mm magni block pinch 25KG x 5 40KG x 5 55KG x 5 62KG x 4 60KG x 5 60KG Hold x 22 seconds Thumbless bent over row 50KG x 5 70KG x 5 90KG x 5 90KG x 9 3" thick steel bar (550mm long) curls *very difficult 19KG x 7 rep L+R 3" thick steel bar behind the back wrist curl 19KG x 12 L 10 R 2 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 10 Author Share Posted February 10 Bw 82KG Med ball slam 12kg 4 x 5 1 arm floor press 12kg x 5 L+R 22kg x 4 L+R 32kg x 3 L+R 36kg x 2 L+R 38kg x 1 L+R 42KG x 1 left only (sore right shoulder) 46kg x 1 left P.R. 42kg x 3 left. Rep P.R. 1 arm band press 35kg x 15, 15 Right only Band pushdowns 35kg band x 21, 21 L 21, 25 R 1 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 11 Author Share Posted February 11 Med ball slam 12kg 4 x 5 1 arm Db side lateral 5kg x 15, 15 L+R Neck harness extensions 16kg x 15 24kg x 15 29kg x 15 40kg x 15 50kg x 25 Neck Curls(plate on forehead) 5kg x 15 10kg x 15 15kg x 25 Neck harness flexion 25kg band x 50 2 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 12 Author Share Posted February 12 (edited) Kbell swings 16kg x 20 20kg x20 24kg x 20 Grippers(first time in 2 months) Coc S x 3 L+R mms Coc T x 2 L+R mms Coc 1 x 1 R Left turn 1 x 1 L coc 1.5 x 1 L+R Coc 2 RGC 102lbs 45mm block set X 1, 1, 1, 1 right Coc left turn 2 set from about 35mm X 1, 1, 1, 1 Left 60mm thick bar hammer curls 12.5kg x 5 L+R 76mm Thick steel bar hammer curls X 2, 3, 3, 2 Left 1, 1, 1, 1 R 60mm thick bar hammer curl 22.5kg x 5 L 2 R 16.5Kg x 12 L 10 R 3" steel bar hub hold 13 seconds L+R Edited February 12 by mcalpine1986 Forgot i done it as a finisher 3 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 15 Author Share Posted February 15 Med ball slam 12kg 4x 5 60mm Magni block pinch 22kg x 5 32kg x 4 42kg x 3 52kg x 2 62kg x 1 66kg x 1 70kg x 1 72kg x 1 P.R. 72.5Kg x 0* good air 72.5kg x 0 not quite high enough 68kg x 2 66kg x 3 67kg hold. - 21 seconds Plate pinch deadlift *1st time trying any (plates 4"/100mm wide) 4 x 5kg plates x 1 L+R 2 Quote Link to post Share on other sites
pancho_grip_lift 267 Posted February 15 Share Posted February 15 7 hours ago, mcalpine1986 said: Med ball slam 12kg 4x 5 60mm Magni block pinch 22kg x 5 32kg x 4 42kg x 3 52kg x 2 62kg x 1 66kg x 1 70kg x 1 72kg x 1 P.R. 72.5Kg x 0* good air 72.5kg x 0 not quite high enough 68kg x 2 66kg x 3 67kg hold. - 21 seconds Plate pinch deadlift *1st time trying any (plates 4"/100mm wide) 4 x 5kg plates x 1 L+R Great session overall! Pinch strength is increasing each week. Dis you stop training plate curls? 1 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 16 Author Share Posted February 16 17 hours ago, pancho_grip_lift said: Great session overall! Pinch strength is increasing each week. Dis you stop training plate curls? Thanks mate. Yes ive not done any plate curls for months because i have a forearm splint(like shin splints) in my right arm and on the left an sore extensor tendon that puts a lot of pressure on it. I believe it was plate curls that cause it. Its pretty much healed so Ill be back doing them soon but with caution. 1 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 16 Author Share Posted February 16 (edited) Bw 82kg Kbell swing 20kg x 20 24kg x 20 Med ball slam 12kg 2 x5 Arm against wall strict curl* *this was for a challenge that Arm wrester Rob Vigeant Jr put out. Ive seen lots try so had a go myself. Its very difficult with no momentum. 5kg x 5 L+R 12kg x 4 L+R 16kg x 3 L+R 18kg x 2 L+R 22kg x 1 L+R 24kg x 1 L+R 26kg x 1 L+R 28kg x 1 Right only 24kg x 2 Left only Edited February 16 by mcalpine1986 1 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 17 Author Share Posted February 17 Left only 1 arm floor press 12kg x 5 22kg x 4 32kg x 3 36kg x 2 36kg 5, 5, 5, 5, 5 IM Hub 6kg x 3 11kg x 3 16kg x 2 20kg x 1 21kg x 1 22kg x 1 22.5kg x 0 Good air 18kg x 2 16kg x 2 Hub hold with my 19 kg 3" steel bar 13 seconds 1 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 18 Author Share Posted February 18 Right only 1 arm floor press (slight shoulder injury) 12kg x 5 22kg x 4 32kg x 5, 4 28kg x 10, 10 1" key pinch(first time since november and 3rd time ever) 5.5kg x 3 10.5kg x 2 15.5kg x 1 20.5kg x 1 22.5kg x 1 25.5kg x 1. 27.5kg x 1 P.R (previous 25kg) 28.5kg x 0. Good air Penny key pinch (first time ever) 10.5kg x 1 15.5kg x 1 16.5kg x 0 16.5KG x 1 17.5kg x 0 17.5kg x 1 18kg x 0 3 Quote Link to post Share on other sites
mcalpine1986 669 Posted February 19 Author Share Posted February 19 Bw 82kg Med ball slam 12kg 5x5 Back against wall strict Thumbless Reverse curl 8kg x 10 18kg x 4 28kg x 3 38kg x 2 42kg x 1 46kg x 1 50kg x 1 P.R 52KG x 0 *half way 42KG x 6 huge rep P.R. 40KG x 7 rep P.R. 38KG x 8 2 Quote Link to post Share on other sites
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