Alex K Posted September 6, 2021 Share Posted September 6, 2021 11 minutes ago, mcalpine1986 said: I cant wait for my cpw platinium to arrive Excited to see your attempt on it! 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 7, 2021 Author Share Posted September 7, 2021 Bw 75kg. 1 Arm 50mm thick bar curl 15kg x 5 L+R 20kg x 3 L+R 25kg x 1 L+R 27.5kg x 1 L+R P.R 30kg x 0 R 24kg x 3 L+R 1 Arm 50mm thumbless Decline wrist curl 25kg x 15 R x 11+4 rest pause L 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 10, 2021 Author Share Posted September 10, 2021 BW 76KG Dips Bw x 10 Bw+10kg x 5 Bw+20kg x 5 Bw+30kg x 5 Bw+40kg x 10 . Rep P.R. Bw+30kg x 12 Grippers Right, all set to 25-30mm ish Coc S x 3, 3 Coc T x 2 Coc 2 RGC 102lbs x 1, 1 GHP 5 RGC 113lbs x 1,0,0,0(1-2mm) Hand dyno 66.3kg Left Coc S, 3, 3 Coc T x 2 Left turn 1 x 1, 1 Left turn 2 x 1, 0, 0 Coc 1.5 x 5 Imtug 4 pinkie and ring x 10, 10 1 arm 50mm thick bar row 25kg x 5 L+R 35kg x 5 L+R 40kg x 5 L+R 42.5kg x 5, 5 L+R 1 arm 50mm Thumbless Decline wrist curl 25kg x 5 L+R 30kg x , 3, 5, 3 L 30kg x 3, 9, 6 R Imtug pinch Imtug 2 x 50, 50 L+R IM extensor bands Yellow x 20 L+R Blue x 50 L+R IM thumbless extensor bands Blue x 50, 50 L+R 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 14, 2021 Author Share Posted September 14, 2021 Bw 76kg Dips Bw x 10 Bw+10kg x 5 Bw+20kg x 5 Bw+30kg x 5 Bw+40kg x 5, 5 60mm Wrist wrench(3rd time trying) 15kg x 3 L+R 20kg x 2 L+R 25kg x 1 L+R 27.5kg x 1 L+R 30kg x 1 L+R 32.5kg x 1 L+R (previous P.R) 35kg x 1 R 0 L* Big P.R right 33.5kg x 1 L. P.R *few inches of air left 30kg x 5, 3 R x 3, 3 L Sledgehammer finger walks 12lbs x 1, 1 L x 1, 3/4 of the way R 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 17, 2021 Author Share Posted September 17, 2021 16.09 Bw 76kg Dips Bw 4x10 Grippers Coc S x 3 L+R TNS Coc T x 2 L+R TNS Coc 1 x 1 R TNS Left turn 1 x 1, 3, 3 L TNS Coc 1.5 x 1 R TNS Coc 2 x 0, 0 TNS*down to 2-3mm Coc 1.5 x 6 TNS 1 arm 50mm hammer curls* *using a hilt Vbar handle and loading pin. Harder to keep radial deviation than a Db. I stop once my wrist drops. 12.5kg x 5 L+R 17.5kg x 3 L+R 20kg x 3 L x 1 R 17.5kg x 6 L x 3 R 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 18, 2021 Author Share Posted September 18, 2021 (edited) Bw 76kg Dips Bw x 10 Bw+10kg x 5 Bw+20kg x 5 Bw+30kg x 5 Bw+45kg x 3, 3 Bw+30kg x 10 60mm magni block pinch 12.5kg x 3, 3 L+R Plate pinch 2x10kg x 3, L+R 2x10kg mid air transfer(first time trying) 5 sets of 1 Plate pinch 25kg* x 1 L 0 R *2x10kg with a 5kg sandwiched in the middle. 90mm wide total IM twist yo wrist 5kg x 3 both ways Edited September 18, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 20, 2021 Author Share Posted September 20, 2021 (edited) Bw 76kg Kbell swings 16kg x 15 24kg x 15 Dips bw 4x12 50mm Dumbbell decline wrist curls, thumbless/cupped.(Dan fleming style) *Note. All Full Rom, extended wrist to fully curled. No starting from parallel like some do. 20kg x 5 L+R 30kg x 3 L+R 35kg x 1 R 37.5kg x 2 R . P.R 40kg x 1 R P.R 30kg x 6, 6 L *my left wrist can cause pain off an old injury so i stay lighter. Edited September 20, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 21, 2021 Author Share Posted September 21, 2021 (edited) Bw 76.5kg Dips bw 2x10 Kbell bottoms up press 16kg x 3, 3, 3 L+R Grippers all set to 25-30mm ish Coc S x 3 L+R Coc T x 2 L+R Coc 1 x 1, 1 R LT 1 x 1, 1 L Coc 2 x 1 R LT 2 x 1 L Cpw standard platinum RGC 119lbs 6 attempts down to 4-5mm* *new gripper and very wide at 3 1/4" or 82mm spread. Cpw told ms that all the platinums are extra wide for some reason Cox 1.5 x 3, 3, 3, 3 Left Im twist yo wrist 5kg x 3/3 both directions 10kg x 3 Radial side 5kg x 3 ulnar side Ive added a pic of how far away iam on my first attempt. Maybe 4-5mm? Look how wide this is. Even my wide coc 3s at 78mm and 77mm seem narrow now Edited September 24, 2021 by mcalpine1986 4 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 23, 2021 Author Share Posted September 23, 2021 Dips Bw x 10 Bw+10kg x 8 Bw+20kg x 8 Bw+30kg x 8, 8 IM rolling thunder(first time since october last year. Ive only used it a few times as i dont like the feel of it) 20kg x 5 L+R 30kg x 4 L+R 40kg x 3 L+R 50kg x 2 L+R 55kg x 1 L+R 57.5kg x 1 L+R 60kg x 1 L+R 62.5kg x 0 50kg x 3 Thumbless 60kg x 1, 1 L+R 50kg x 3, 3 L+R *thumbless feels easier. 4 Quote Link to comment Share on other sites More sharing options...
Alex K Posted September 23, 2021 Share Posted September 23, 2021 On 9/21/2021 at 10:34 AM, mcalpine1986 said: Bw 76.5kg Dips bw 2x10 Kbell bottoms up press 16kg x 3, 3, 3 L+R Grippers all set to 25-30mm ish Coc S x 3 L+R Coc T x 2 L+R Coc 1 x 1, 1 R LT 1 x 1, 1 L Coc 2 x 1 R LT 2 x 1 L Cpw standard platinum RGC 119lbs 6 attempts down to 4-5mm* *new gripper and very wide at 3 1/4" or 82mm spread. Cpw told ms that all the platinums are extra wide for some reason Cox 1.5 x 3, 3, 3, 3 Left Im twist yo wrist 5kg x 3/3 both directions 10kg x 3 Radial side 5kg x 3 ulnar side Ive added a pic of how far away iam on my first attempt. Maybe 4-5mm? Look how wide this is. Even my wide coc 3s at 78mm and 77mm seem barrow now Daaaamn that's a wide gripper, amazing. Great attempt on it too! Wide grippers are much harder to set, I find it awesome for training good setting technique. Got to love those Standard Grippers. Waiting for my new Titanium (178) to arrive. Probably going to give it a shot out of the box just for fun 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 24, 2021 Author Share Posted September 24, 2021 15 hours ago, Alexander Koss said: Daaaamn that's a wide gripper, amazing. Great attempt on it too! Wide grippers are much harder to set, I find it awesome for training good setting technique. Got to love those Standard Grippers. Waiting for my new Titanium (178) to arrive. Probably going to give it a shot out of the box just for fun Thanks man. Yes its the widest gripper i own, both my coc 3s are wide at 78mm and 77mm but this one is crazy for only 119lbs. Matt at CPW said that all the platimum grippers came out extra wide compared to all the other standards at around the more typical 76mm mark. Its so much harder to set and setting is my weakness but ill get it soon enough. Im sure you will smash the Titainum. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 24, 2021 Author Share Posted September 24, 2021 (edited) 1" Key pinch(1st time since febuary) 12kg x 3 L+R 17kg x 1 L+R 20kg x 1 L+R 22kg x 1 L+R 25kg x 1 L+R 27kg x 1 x 0* good air left 28kg x 1 R P.R. 30kg x 0 R* bit of air. IM Hub 22kg x 1 L+R 23kg x 1 L+R P.R. Sledhammer finger walking 12lbs x 1, 1 L+R IM Twist Yo wrist 5kg 4 sets of 3/3 ulnar/radial superset* *crazy pumped hand and forearms after this Edited September 25, 2021 by mcalpine1986 Forgot to add 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 27, 2021 Author Share Posted September 27, 2021 Bw 77kg BU press 16kg x 3, 3, 3, 3 L+R 60mm magni block pinch 14kg x 3 L+R 19kg x 3 L+R 24kg x 2 L+R 26kg x 2 L+R 28.5kg x 1 L+R 30.5kg x 1 L+R 32kg x 1 L+R Plate pinch(2.75"/70mm wide) 2x15kg x 1 L+R 2x15kg+1kg x 1, 1, 1 L 2x15kg x 1, 1 R x 2, 2 L 2x10kg clean and press R only 2x10kg clean x 3 Reps R Only 2x15kg hold left x 13 seconds. 4 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 28, 2021 Author Share Posted September 28, 2021 Bw 76kg. *hands are forearms very sore. Dips Bw x 10 Bw+10kg x 5 Bw+20kg x 5 Bw+30kg x 5, 5 5 50mm axle bent over row 40kg x 5 50kg x 4 60kg x 2 70kg x 1 76kg x 15, 17* *bodyweight for a crazy instagram challenge i made up to try and row your weight on an axle for your age in reps. I only got half way (iam 34) 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 30, 2021 Author Share Posted September 30, 2021 Bw 76kg. *hands still very sore. 70mm parallel pinch grip deadlift 2x10kg x 3 45kg x 1 50kg x 1 55kg x 1 60kg x 3 70mm parallel pinch row 55kg x 1 50kg x 5 4 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 2, 2021 Author Share Posted October 2, 2021 (edited) Bw 76kg 50MM Vbar Hilt lift(2nd try, last time was 16th August) 17.5kg x 3 L+R 32.5kg x 2 L+R 47.5kg x 2 L+R 57.5kg x 1 L+R 67.5kg x 1 L+R 77.5kg x 1 L+R 80kg x 1 L only. 77.5kg x 1 L 67.5kg x 5 L 87.5kg x 1 R 92.5kg x 1 R new P.R. 95kg x 1 P.R. * i think its high enough in height but not sure. Anyone know the legal contest height? Good enough for training anyway. 97.5kg x 0* bit of air. Maybe 1" Edited October 2, 2021 by mcalpine1986 4 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 4, 2021 Author Share Posted October 4, 2021 60mm wrist wrench 12.5kg x 3 L+R 17.5kg x 3 L+R 22.5kg x 2 L+R 27.5kg x 1 L+R 30kg x 1 L+R 32.5KG x 1 L+R 35kg x 1, 1 R 35kg x 0, 0, 0, 0 L*all very good air bit not quite full lockout 32.5kg x 2, 1 R 30kg x 4 L+R 60mm wrist wrench curls*1st time and very difficult, the wrist strain is crazy as it just wants to snap you wrist back. 20kg x 3 L+R 22.5kg x 0 L+R 20kg x 5 R x 3 L 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 5, 2021 Author Share Posted October 5, 2021 *my foream flexors are the most sore they have ever been from Wrist wrench curls yesterday but i wanted to train grip. 4"/100mm block pinch(1st time in about 8 months, 3nd time ever) last time 22kg both. 13kg x 3, 3 L+R 18kg x 2 L+R 20.5kg x 1 L+R 23kg x 1 L+R over old P.R. 24.25kg x 1 L+R P.R 25.5Kg x 1 nice 3.5kg P.R 26kg x 0 but good air. Especially R. Blob negatives Half 45kg "50" x 1, 1, 1, 1 L+R 5 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 7, 2021 Author Share Posted October 7, 2021 Vbar / Hilt handle 25kg x 5 L+R 45kg x 5 L+R 60kg x 5 L+R 75kg x 5 R 65kg x 5 L 60kg x 5 L+R 57.5kg x 5 L 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 8, 2021 Author Share Posted October 8, 2021 (edited) Bw 76.5kg Just bought a new Grip genie Rolling Grip Thingy or RGT. It Cost me a small fortune inc shipping to the UK but was well worth it. Its a beauty, very well made and brutal to lift on. Slick as hell and crazy spin. Love it. I couldnt wait to have a try. Handle, clip and loading pin weigh 3.5kg. 14kg x 3 , 3 L+R 24kg x 3 L+R 34kg x 2 L+R 44kg x 1 L+R 46kg x 1 L+R 48kg x 1 L+R 49kg x 1 L+R 50kg x 0, 0, 0 *all good air. Thumbless 50kg x 1 R 52kg x 1 R 54kg x 1 R 56kg x 0* good air R 44kg x 3 L 43.5kg x 5 L Edited October 8, 2021 by mcalpine1986 4 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 9, 2021 Author Share Posted October 9, 2021 (edited) Dips Bw x 10 Bw+10kg x 5 Bw+20kg x 5 Bw+30kg x 5 Bw+40kg x5 Bw+30kg x 8, 6 1 arm 50mm thick bar curl 15kg x 10, 10 L+R Double plate pinch 2x10kg x 3, 3 L+R Double plate pinch clean and press 2x10kg x 1 L+R IM extensor bands Yellow x 50, 50 L+R Standing Db wrist curls 2x5kg Dbs x 50 reps L+R Edited October 9, 2021 by mcalpine1986 Forgot i done it as a finisher 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 11, 2021 Author Share Posted October 11, 2021 * hands still sore and not recovered but want to train Axle rows 50kg x 5 65kg x 4 80kg x 3 90kg x 2 100kg x 1 110kg x 1 100kg x 2 Axle deadlifts 110kg x 1 120kg x 1 Axle rows 90kg x 6 80kg x 8 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 13, 2021 Author Share Posted October 13, 2021 (edited) BW 77KG Grip genie RGT rolling handle(2nd session on this) 15kg x 3 L+R 20kg x 3 L+R 25kg x 2 L+R 30kg x 2 L+R 35kg x 1 L+R 40kg x 1 L+R 45kg x 1 L+R 47.5kg x 1 L+R 50kg x 1 R 0 L * new P.R R 51 x 0 R 45kg x 3 R x 1, 1 L 42.5kg x 5 R 35kg x 5, 8 L Edited October 13, 2021 by mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 14, 2021 Author Share Posted October 14, 2021 (edited) BW 77KG *very sore from RGT yesterday so just some lighter pinch work. I woke up and Had the urge. Diy Euro pinch at 66mm wide 22kg x 3, 3 32kg x 2, 2 42kg x 1, 1 52kg x 1 62kg x 1 67kg x 1 62kg x 6 second hold 1 arm plate pinch 2x10kg x 3 2x15kg x 1, 1 L+R Plate pinch upright row 2x15kg x 3 2x20kg x 3, 3 2x15kg x 6 Edited October 14, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 16, 2021 Author Share Posted October 16, 2021 (edited) Bw 77kg *hands and thumbs pretty sore but not too bad. Grip genie RGT 15kg x 5 L+R 25kg x 4 L+R 35kg x 3 L+R 40kg x 2 L+R 45kg x 1 L+R 47.5kg x 1 L+R 50kg x 1 L+R IM rolling thunder*not touched in months. Previous 60kg P.R. L+R 50kg x 1 L+R 57.5kg x 1 L+R 60kg x 1 L+R *so easy L+R 63kg x 1 new 3kg P.R* easy! 65kg x 0 *good air R * 3 workouts with the RGT and it has increased my RT numbers by 3kg. Very pleased. The RT feels easy in comparison. Plate curls 5kg x 5 L+R 10kg x 5 L+R Edited October 16, 2021 by mcalpine1986 3 Quote Link to comment Share on other sites More sharing options...
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