mcalpine1986 Posted February 22, 2021 Author Share Posted February 22, 2021 (edited) Bw 82kg. Extensors and left flexor very sore. Med ball slam 12kg 4 x 5 60mm magni block pinch 1 hand 12kg x 3 L+R 17kg x 2 L+R 22kg x 2 L+R 25kg x 1 L+R 27.5kg x 1 L+R 30kg x 1 L+R P.R. (previous 29kg 2 month ago) 31kg x 1 L 0 R 32kg x 0, 1. Left. Huge P.R. 3kg gain IM 75mm blockbuster pinch 25kg x 1 L+R 27kg x 1 L+R P.R right 28kg x 1 L 0 R. P.R left 28.5kg x 0 L 25kg x 3 R 4 x 5kg plate pinch 100mm wide 3 reps left 1 right. Edited February 22, 2021 by mcalpine1986 4 Quote Link to comment Share on other sites More sharing options...
Weakman Posted February 22, 2021 Share Posted February 22, 2021 Nice lifting and nice pr! Is there any differencies between the blocks beside the width? Possible to go 2 hand on the magniblock? 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 22, 2021 Author Share Posted February 22, 2021 2 hours ago, Weakman said: Nice lifting and nice pr! Is there any differencies between the blocks beside the width? Possible to go 2 hand on the magniblock? Thanks man, Apppeciate that Not much different other than width, i did 60mm first so if i did My bb block fresh i would of got more. Maybe 30kg left. Yes i pretty much train only 2 handed pn it. Last week i lifted 72kg/159lbs. I prefer 2 handed. I just ordered a Bss flask as well. This was the first time since mid december that ive done 60mm 1 hand pinch so its went up 3kg/6.6lbs purely from 2 hand and im just getting stronger all around in general. Ive still only been doing grip for just over 15 months now. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 22, 2021 Share Posted February 22, 2021 4 hours ago, mcalpine1986 said: Bw 82kg. Extensors and left flexor very sore. Med ball slam 12kg 4 x 5 60mm magni block pinch 1 hand 12kg x 3 L+R 17kg x 2 L+R 22kg x 2 L+R 25kg x 1 L+R 27.5kg x 1 L+R 30kg x 1 L+R P.R. (previous 29kg 2 month ago) 31kg x 1 L 0 R 32kg x 0, 1. Left. Huge P.R. 3kg gain IM 75mm blockbuster pinch 25kg x 1 L+R 27kg x 1 L+R P.R right 28kg x 1 L 0 R. P.R left 28.5kg x 0 L 25kg x 3 R 4 x 5kg plate pinch 100mm wide 3 reps left 1 right. Great Pinching strength brother! Prs are coming!! 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 22, 2021 Author Share Posted February 22, 2021 3 hours ago, pancho_grip_lift said: Great Pinching strength brother! Prs are coming!! Thank you man. I rarely train 1 hand pinch so very pleased. I knew i was stronger. Hands feeling good lately. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 23, 2021 Author Share Posted February 23, 2021 (edited) Thumbless bent over row 50kg x 6 65kg x 5 80kg x 5 90kg x 5+10 shrugs after 5th rep Sledgehammer training. First time trying these. Face lever 7lbs x 2, 2 L+R Easy enough. Sledgehammer choke/deadlift 7lbs to 18" height with coin on head. 2 sets of 1 L+R *very difficult Sledgehammer rear deadlift 7lbs x 1, 1, L+R Note* It was great fun to try these moves. I might include them all the time. Edited February 23, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
Weakman Posted February 23, 2021 Share Posted February 23, 2021 20 hours ago, mcalpine1986 said: Thanks man, Apppeciate that Not much different other than width, i did 60mm first so if i did My bb block fresh i would of got more. Maybe 30kg left. Yes i pretty much train only 2 handed pn it. Last week i lifted 72kg/159lbs. I prefer 2 handed. I just ordered a Bss flask as well. This was the first time since mid december that ive done 60mm 1 hand pinch so its went up 3kg/6.6lbs purely from 2 hand and im just getting stronger all around in general. Ive still only been doing grip for just over 15 months now. I also considering a flask due to the possibility to train 2 hand pinching. But mostly so save some back health. I've read the opposite; Train 1 hand and you get the 2 hand strength for free. I have not been successful in that way of training though. 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 23, 2021 Author Share Posted February 23, 2021 2 minutes ago, Weakman said: I also considering a flask due to the possibility to train 2 hand pinching. But mostly so save some back health. I've read the opposite; Train 1 hand and you get the 2 hand strength for free. I have not been successful in that way of training though. I think some people will gain more 1 handed, some more 2 handed. I want to flask as its well known and used in contests so i can compare to others around the world. For 2 handed Bodyweight is the shorter term aim for now. 80-82kg. 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 24, 2021 Author Share Posted February 24, 2021 (edited) 1 hand resistance band press 25kg band x 10 L+R 35kg band x 10 L+R 45kg band x 10, 10, 10, 10 L+R Dumbbell Flip and catches 5kg x 10 L+R Both hands 2x 5kg x 15, 18, 19, 23* *extensors smoked Sledgehammer finger walks 11.8lbs sledge x 1 L+R 11.8lbs to half way L+R* Hand and forearms very tired of db flips Edited February 24, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 25, 2021 Author Share Posted February 25, 2021 Bw 81kg. Extensors and brachioradialis very sore today. Med ball slam 12kg 4 x 5 Back against wall strict curl 8kg x 10 18kg x 5 30kg x 4 38kg x 3 42kg x 2 46kg x 1 50kg x 1 54kg x 1 50kg x 4 Plate rotations(pinch grip the top of the plate and rotate hand to hand until it drops) 15kg plate x 30 secs 20kg x 30 secs 20kg x 30 20kg x 40 secs or so 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 26, 2021 Author Share Posted February 26, 2021 Bw 81kg Kbell swing 20kg x 20 24kg x 20 Med ball slam 12kg 2 x 5 Neck harness extensions 20kg x 15 30kg x 15 40kg x 75, 40 Neck harness flexion 25kg band x 15 35kg band x 50, 40, 26 Sledgehammer finger walks 8lbs x 1 L+R 11.8lbs* x 1 L+R 14lbs* x 1 R left just past half way 16lbs*x to half way L+R 11.8lbs* x 1 L+R 8lbs x 2 L+R *32" hickory handle 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 1, 2021 Author Share Posted March 1, 2021 Med ball slam 12kg 5x5 60mm magni block pinch. 2 handed 22kg x 5 32kg x 4 42kg x 3 52kg x 2 62kg x 1 66kg x 1 70kg x 1 62kg x 5, 5, 5 60 magni block pinch 1 handed 27kg x 3 L+R 25kg x 8 L 6 R 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 2, 2021 Author Share Posted March 2, 2021 (edited) Bw 81kg Med ball slam 12kg 5x5 Dips Bw 4 x10 Plate hammer curls 5kg x 8 L+R 5kg+ 5kg attached hanging x 4 L+R IM Twist yo wrist 5kg x 2 up/down 10kg x 2 up/down 12kg x 2 up/ down Tried card tearing. 35 cards Edited March 3, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 3, 2021 Author Share Posted March 3, 2021 (edited) Bw 81kg. Very sore forearms and hands today Med ball slam 12kg 4 x 5 Deadlift 50kg x 3 70kg x 1 90kg x 1 100kg x 1 100kg hold -95 seconds* *this was to enter into reddits gripstrength and strongman co challenge. Im in 1st place for now. Im very sore but grip wise was ok, it was Very diffcult on the lower back after a while as you have to lean forward, no resting bar on thighs. Neck harness flexion 25kg band x 25 35kg band x 60, 50, 50 Edited March 3, 2021 by mcalpine1986 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 5, 2021 Author Share Posted March 5, 2021 Back against wall Strict thumbless reverse curl. 8kg x 10 20kg x 3 30kg x 2 38kg x 1 42kg x 1 46kg x 1 52kg x 0 48kg x 1 46kg x 1 44kg x 1 42kg x 1 40kg x 3+10 sec hold at mid point 40kg hold at mid point 10 secs 38kg hold at mid point 12 seconds 30kg x 15, 8+12 sec hold at mid point Card tearing practice, working on technique Sledgehammer finger walks 8lbs x 7 up L+R 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 6, 2021 Author Share Posted March 6, 2021 BW 81KG Dips Bw x 12, 12, 12, 20 Band pull aparts(strict slow form) 25kg band x 20 35kg band x 10, 10, 10 Neck harness extensions 20kg x 15 30kg x 15 40kg x 90 35kg x50 Neck harness flexion 25kg band x 20 35kg band x 70, 60, 50 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 9, 2021 Author Share Posted March 9, 2021 BW 81KG Barrel strength systems The flask 57mm pinch block. First go. 2 handed. Flask and pin weight 1.623kg but rounding down to 1.5kg. 21.5kg x 3, 3, 31.5kg x 2 41.5kg x 2 51.5kg x 1 61.5kg x 1 63.5kg x 1 65.5kg x 1 66kg x 0 66kg x 1 67kg x 1 67.5kg x 1 68kg x 1* fully locked out like a DL 69kg x 1* to contest height. 62kg x 5+10 sec hold. *notes. This flask is slick as hell compared to my 60mm pinch block so to be only 3kg behind max and better at 62kg for reps im very pleased. This being narrower suits my hands. Im aiming for bodyweight on this 4 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 10, 2021 Author Share Posted March 10, 2021 BW 81KG *very sore forearms so just getting some lighter Brachioradialis work in, as im trying to build them to sickeningly big proportions. Back against wall Strict Thumbless reverse curls 8 x 10 20kg x 3 30kg x 2 36kg x 1 42kg x 1 44kg x 2, 2, 2 40kg x 5 38kg x 3 Camry hand dyno. R 64.3KG L 62.2KG* *As i expected im down on my 70.1KG max so being this sore from yesterday and being at the end of my grip workout this is a good result for me. 4 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 11, 2021 Author Share Posted March 11, 2021 (edited) BW 80.5KG Very sore forearms so just a lighter volume day Dips Bw x 15, 15, 15, 17 1 hand flask(first time) 11.5kg x 3 L+R 16.5kg x 2 L+R 21.5kg x 1 L+R 26.5kg x 1 L+R 22KG x 5, 5, 5, 8 L* 22KG x 5, 5, 5, 7 R* *note, all never touching floor reps, lots of time under tension. 22KG round the body passes. 10 x 360 degree turns Edited March 11, 2021 by mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 12, 2021 Author Share Posted March 12, 2021 (edited) BW 80.5KG Kbell swings 16kg x 10 / 10 L / R 20kg x 10 / 10 L / R 24kg 6 sets of 10 / 10 L / R Band pull aparts(Thumbless to work hypothenar and extensors) strict slow reps 25KG band x 10 35KG band x 12, 12, 12, 12, 15 Neck harness flexion 25KG band x 20 35KG band x 20 45KG band x 20, 20, 20, 20 Edited March 12, 2021 by mcalpine1986 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 15, 2021 Author Share Posted March 15, 2021 (edited) Kbell swings 16kg x 10/ 10 L/R 20kg x 10/ 10 L/R 24kg x 10/ 10 L/R 26kg 3 x 10/10 L/R 1 hand Flask pinch 12KG x 3 L+R 22KG x 3 L+R 25kg x 3 L+R 26kg x 3 L+R 27KG x 3, 3 L+R Holle it up hammer curls* *weight in fingertips, hardest setting. Slow strict reps 12.5KG x 5 L+R 16.5KG x 5 L 4 R Thumbless band pull apart* *very slow and controlled 25KG band x 10 35KG band x 15 Edited March 15, 2021 by mcalpine1986 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 16, 2021 Author Share Posted March 16, 2021 BW 80.5KG Med ball slams 12kg x 10, 10, 10, 10, 10, 10 Dips Bw x 15, 15, 15, 10, 8, 8 Neck harness flexion*slow controlled reps 25kg band x 20 35kg band x 20 45kg band x 25, 25, 20, 18 Neck harness extention 25kg band x 20 35Kg band x 20 45kg band x 40, 45, 25 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 17, 2021 Author Share Posted March 17, 2021 (edited) BW 80.5KG Kbell swings 16kg x 10/10 L/R 20kg x 10/10 L/R 26kg 4 sets of 10/10 L/R 1 hand Bss Flask 12Kg x 3 L+R 22kg x 2 L+R 25kg x 1 L+R 27kg x 1 L+R 29kg x 1 L+R 30kg x 1 L+R 31.5KG x 1 L 0 R 31.5kg x 1 L x0 R* *full lift but dropped at top. 32KG x 1 L* contest height 31.5kg x 1 L 0 R 30kg x 1 L+R Sledgehammer radial deviation 7lb at 20" from end x 10 L+R 7lb at 19" from end x 10 L+R 7lb at 18" from end x 10 L+R Sledgehammer Ulnar deviation 7lb at 20" from end x 10 L+R 7lb at 19" from end x 10 L+R 7lb at 18" from end x 10 L+R https://youtube.com/shorts/uxs-J2T2yxY Edited March 17, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 18, 2021 Author Share Posted March 18, 2021 BW 80.3KG *very sore from yesterdays pinch. Med ball slam 12kg 6 x 10 Plate pinch*my 5kg plates are 1" wide 2x5kg x 3 L+R 3x5kg x 2 L+R 4x5kg x 1 L+R 4x5kg+ 2x1kg weight strapped to the outer plates x 1 Left only 4x5kg+ 2x2kg weight strapped to the outer plates x 1 Left only 4x5KG x 1 L 2 R https://youtube.com/shorts/0VqzH4RDRL4 Sledgehammer finger walking 16lbs x 1 L+R 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 19, 2021 Author Share Posted March 19, 2021 BW 80.5kg Dips Bw x 10, 10 Bw+10KG x 10, 10, 10, 8 Neck harness flexion 25kg band x 20 35kg band x 20 45kg band x 25, 25, 25, 20 Neck harness extension 25kg band x 20 35kg band x 20 45kg band x 30, 30, 30, 20 Band pull apart*strict slow reps 25Kg band x 20 35kg band x 15, 15, 20 1 arm rear delt raises 15kg band x 15, 25 L+R 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.