Darrin S Posted October 25, 2019 Share Posted October 25, 2019 On the trail to the next level of plate curl, I am trying different methods. Here is what I call plate curl destruction. I called it that because my arm, hand and wrist were dead after this. One non-stop set. 35lb plate for a single. 33lb plate for 3 reps. 25lb plate for 12 reps. 35lb plate for 7 second hold/lock. 33lb plate for 9 second hold/lock. 25lb plate for 17 second hold/lock. Arm dead 3 Quote Link to comment Share on other sites More sharing options...
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