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5 x 5kg Plate Pinch

5 x 5kg Plate Pinch  

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  1. 1. 5 x 5kg Plate Pinch

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1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.



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