Jump to content

Popeye! A Training Log


Recommended Posts

MONDAY, 16 DEC 2019
H-GRIPPER:
GEN100#; 100 L&R
H-GRIPPER: GEN150#; 100 L&R
CBL REV CURL: 6 x ~20 @ 60>100#
CBL REV W-CURL: 6 x ~30 @ 20>30#
DB REV W-CURL: 6 x 50 L&R @ 5>15>5#
SAUNA: 15min @ 87°C
BND FGR EXTENSION: 400 L&R @ IM RED
BMX: ~12km; ~140m V-Gain

Link to post
Share on other sites
  • Replies 434
  • Created
  • Last Reply

Top Posters In This Topic

  • Ricochet

    375

  • mcalpine1986

    45

  • Hopefully

    5

  • Fist of Fury

    5

Top Posters In This Topic

Popular Posts

WEDNESDAY, 16 OCT 2019 Cable Fat-Grip Rolling V-Handles Seated Pulldown Wrist Curl Both Arms; 50 Reps @ 60  |  80  |  100  |  120 LBS; 42 Reps @ 140 LBS Cable Fat-Grip Rolling-Handle Standing

Chinese Power DB Row_Olympic Weightlifting Champion Shi Zhiyong

LOG STARTED ON WEDNESDAY, 16 OCTOBER 2019   1991 - 2008; ORIGINS   [19 NOV 2008 = 13¾" (Wrist: ~7½"; Mid-Forearm: ~11½")] My initial serious foray into the grip world was via a hard les

Posted Images

TUESDAY, 17 DEC 2019
BB FAT-GRP DBL-OH LIFT:
10 x 2-3 @ 100>130kg
BB LANDMINE W-CURL: 6 x 30+ L&R @ 33.75kg
PLT W-CURL: 5 x 10+ L&R @ 7.5kg
SAUNA: 12min @ 95°C
BND FGR EXTENSION: 3 x 100 L&R @ IM YEL
BMX: ~7.5km; ~1hr Freestyle

Link to post
Share on other sites

WEDNESDAY, 18 DEC 2019
CBL W-ROLLER; EXTENSION:
10 ↑ @ 120#
CBL FAT-GRP ROL-HDL REV W-CRL: 5 x 25 L&R @ 60#
EZ REV W-CRL: 5 x 15+ @ 22kg
SAUNA: 10min @ 89°C
BMX: ~5km

Link to post
Share on other sites

THURSDAY, 19 DEC 2019
WRIST CURL SUPERSET:

CBL FAT-GRP ROL-HDL + DB FAT-GRP
10 Sets of 15 L&R @ 120# + 15 L&R @ 60#
SAUNA: 20min @ 84°C
BND FGR-EXTENSION: 200 L&R @ IM RED
TRAD HARD THAI MASSAGE: ~1hr

Link to post
Share on other sites

FRIDAY, 20 DEC 2019
DB FAT-GRIP ZOTTMAN CURL:
10 x 8-10 L+R @ 30#
PLT BELT PRONATION: 5 x 50 L&R @ 10kg
SAUNA: 15min @ 85°C
BND FGR-EXTENSION: 100 L&R @ IM RED

  • Like 1
Link to post
Share on other sites

SATURDAY, 21 DEC 2019  (BFR)
CBL FAT-GRP ROLL-HDL LOW-ROW W-CRL >
FAT-BAR DEAD-HANG HOLD SUPERSET:

10 Sets of 30 Reps @ 200# + 30s Timed Hold
PLT BELT PRONATION: 1 x 100+ L&R @ 5kg
SAUNA: 13min @ 87°C
BND FGR-EXTENSION: 3 x 100 L&R @ IM YEL

Link to post
Share on other sites

SUNDAY, 22 DEC 2019
SB REV SPIDER CRL:
5 x 10 @ 23kg
DB REV W-CRL: 5 x 30 L&R @ 20#
CBL RPE HAMMER CRL: 5 x 30 @ 50#
SAUNA: 12min @ 95°C
BND FGR-EXTENSION: 300 L&R @ IM RED

Link to post
Share on other sites

MONDAY, 23 DEC 2019  (BFR)
BB FAT-GRP FGR ROLL:
10 x 30 L&R @ 32.5kg
EZ SPIDER CURL: 5 x 8 @ 32kg
SAUNA: 12min @ 89°C
BND FGR-EXTENSION: 250 L&R @ IM RED
BMX: ~5km; ~1hr Freestyle

Edited by Ricochet
Added BFR
Link to post
Share on other sites

TUESDAY, 24 DEC 2019
BB FGR ROLL EXTENSION:
6 x 10 @ 42.5kg
DB REV W-CRL: 5 x 50 L&R @ 15#
PLT BELT PRONATION: 3 x 50 L&R @ 25#
SAUNA: 17min @ 90°C
BND FGR-EXTENSION: 250 L&R @ IM RED
BMX: ~12.5km; ~75m V-Gain; ~30min Freestyle

Link to post
Share on other sites

WEDNESDAY, 25 DEC 2019
BB FAT-GRP DBL-OH LIFT:
5 x 3 @ 135kg
BB LANDMINE W-CRL: 3 x 10+ L&R @ 40-45kg
DB FAT-GRIP LIFT + W-CRL: 10 x 5+ L&R @ 85#
SAUNA: 6min @ 91°C
BND FGR-EXTENSION: 3 x 100 L&R @ IM YEL
BMX: ~7km; ~45min Freestyle

Edited by Ricochet
Link to post
Share on other sites

THURSDAY, 26 DEC 2019  (BFR)
EZ-BAR (EZ) TEXAS REV CRL:
5 x 12 @ 27kg
SHORT BARBELL (SB) FAT-GRP REV W-CRL: 5 x 50 @ 18kg
MACH KNEELING LEG-CRL: 3 x 30 L&R @ 5kg
SAUNA: 13min @ 95°C
BND FGR-EXTENSION: 100 L&R @ IM RED
BMX: ~11km; ~100m Total V-Gain

Edited by Ricochet
Added BFR
Link to post
Share on other sites

FRIDAY, 27 DEC 2019
CBL W-ROLLER > FAT-BAR DEAD-HANG:

8 Supersets: ↑ Flexion Only @ 60# + 30s Hold
SB HI-BCH W-CRL: 3 x 50 @ 28kg
SAUNA: 8min @ 99°C
BND FGR-EXTENSION: 200 L&R @ IM RED
BMX: ~9.5km

Link to post
Share on other sites

SATURDAY, 28 DEC 2019  (BFR)
PLT REV PINCH CRL:
~50 @ 25kg
CBL RPE HAM CRL (BANA 2:1): ~25 L&R @ 100#
DB FAT-GRP REV W-CRL: ~200 L&R @ 15#
SAUNA: 8min @ 96°C
BND FGR-EXTENSION: 300 L&R @ IM RED
BMX: ~12km; ~90m Total V-Gain

Edited by Ricochet
Link to post
Share on other sites

SUNDAY, 29 DEC 2019  (BFR)
BB FAT-GRP MIXED OHP:
~100 @ 35>42.5kg
CBL FAT-GRP ROL-HDL W-CRL: ~225 @ 120#
SAUNA: 8min @ 104°C
BND FGR-EXTENSION: 400 L&R @ IM RED
BMX: ~11.5km; ~100m Total V-Gain

Link to post
Share on other sites

MONDAY, 30 DEC 2019
CBL W-RLR EXT > DB FAT-GRP REV W-CRL:

12 S-SETS; 10 L&R ↑ @ 140# + 10 L&R @ 20#
BB FAT-GRP FGR-ROL EXT: ~150 L&R @ >27.5kg
BB W-ROL EXT: ~60s @ 25kg
SAUNA: 8min @ 103°C
BND FGR EXT: 500 L&R @ IM RED
BMX: ~8.5km; ~60m Total V-Gain

Link to post
Share on other sites

TUESDAY, 31 DEC 2019
BB FAT-GRIP BTB W-CURL >
FAT-BAR DEAD-HANG HOLD:

10 SUPERSETS @ 30kg + 30s
DB FAT-GRIP W-CURL: ~75 L&R @ >50#
SAUNA: ~8min @ 101°C
BND FINGER EXT: ~600 L&R @ IM RED
BMX aka URBAN SS MTB: ~11.5km @ ~60m

Link to post
Share on other sites
Ricochet

WEDNESDAY, 1 JAN 2020
IM SILVER BULLET:
>46s @ >CoC#2
DB LOW-INCLINE B-PRESS: ~30 @ >100#
SAUNA: ~8min @ 100°C
BND FINGER EXT: ~700 L&R @ IM RED
BMX aka URBAN SS MTB: ~3.5km

Link to post
Share on other sites
Ricochet
Posted (edited)

THURSDAY, 2 JAN 2020
BB FAT-GRIP MIXED OHP:
~100 @ 40kg
DB FAT-GRIP SIPES W-CURL: ~100 L&R @ 55#
CBL FAT-ROLL-HDL W-CURL: ~100 @ 200#
BAND FINGER EXT: ~1,000 L&R @ IM YEL
URBAN SS MTB (26" BMX): ~10km @ ~100m

Edited by Ricochet
Link to post
Share on other sites
Ricochet

FRIDAY, 3 JAN 2020
BB STAND REV W-CURL:
~100 @ 40kg
DB FAT-GRIP REV W-CURL: ~100 L&R @ 20>15#
BB HI-BENCH REV W-CURL: ~200 @ 20.5>18kg
MACH KNEEL LEG CURL: ~75 L&R @ 5>15kg
SAUNA: ~8min @ 105°C
BAND FINGER EXT: ~150 L&R @ IM RED
26" BMX CRUISER: ~5km

  • Like 1
Link to post
Share on other sites
Ricochet

SATURDAY, 4 JAN 2020
DB FAT-GRIP MIXED OHP:
~50 @ 50#
BB FAT-GRIP HI-BENCH W-CURL: ~300 @ >63kg
SAUNA: ~8min @ 99°C
BAND FINGER EXT: ~200 L&R @ IM RED
26" BMX CRUISER: ~10km @ ~100m

Link to post
Share on other sites
Ricochet

SUNDAY. 5 JAN 2020  (BFR)
BB FAT-GRIP PAUSED B-PRESS:
13 @ 80kg
CBL FAT-ROLL-HDL GOOSENECK W-CURL >
DB FAT-GRIP REV W-CURL:

12 SUPERSETS; MAX @ 140# + 20#
SAUNA: ~8min @ 98°C
BAND FINGER EXT: ~100 L&R @ IM RED
26" BMX CRUISER: ~5km

Link to post
Share on other sites
mcalpine1986
On 1/4/2020 at 3:52 PM, Ricochet said:

SATURDAY, 4 JAN 2020
DB FAT-GRIP MIXED OHP:
~50 @ 50#
BB FAT-GRIP HI-BENCH W-CURL: ~300 @ >63kg
SAUNA: ~8min @ 99°C
BAND FINGER EXT: ~200 L&R @ IM RED
26" BMX CRUISER: ~10km @ ~100m

Is that 300 reps with the bb fat grip hi bench wrist curl?

Link to post
Share on other sites
Ricochet
1 hour ago, mcalpine1986 said:

Is that 300 reps with the bb fat grip hi bench wrist curl?

Yes, ~300 reps completed in just under eight minutes.

  • Like 1
Link to post
Share on other sites
mcalpine1986
1 hour ago, Ricochet said:

Yes, ~300 reps completed in just under eight minutes.

Very good. I bet you got a hell of a forearm pump off that.

  • Like 1
Link to post
Share on other sites
Ricochet
19 hours ago, mcalpine1986 said:

Very good. I bet you got a hell of a forearm pump off that.

Sure did!

  • Like 1
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.