Ricochet 181 Posted December 16, 2019 MONDAY, 16 DEC 2019 H-GRIPPER: GEN100#; 100 L&R H-GRIPPER: GEN150#; 100 L&R CBL REV CURL: 6 x ~20 @ 60>100# CBL REV W-CURL: 6 x ~30 @ 20>30# DB REV W-CURL: 6 x 50 L&R @ 5>15>5# SAUNA: 15min @ 87°C BND FGR EXTENSION: 400 L&R @ IM RED BMX: ~12km; ~140m V-Gain Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 17, 2019 TUESDAY, 17 DEC 2019 BB FAT-GRP DBL-OH LIFT: 10 x 2-3 @ 100>130kg BB LANDMINE W-CURL: 6 x 30+ L&R @ 33.75kg PLT W-CURL: 5 x 10+ L&R @ 7.5kg SAUNA: 12min @ 95°C BND FGR EXTENSION: 3 x 100 L&R @ IM YEL BMX: ~7.5km; ~1hr Freestyle Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 18, 2019 WEDNESDAY, 18 DEC 2019 CBL W-ROLLER; EXTENSION: 10 ↑ @ 120# CBL FAT-GRP ROL-HDL REV W-CRL: 5 x 25 L&R @ 60# EZ REV W-CRL: 5 x 15+ @ 22kg SAUNA: 10min @ 89°C BMX: ~5km Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 19, 2019 THURSDAY, 19 DEC 2019 WRIST CURL SUPERSET: CBL FAT-GRP ROL-HDL + DB FAT-GRP 10 Sets of 15 L&R @ 120# + 15 L&R @ 60# SAUNA: 20min @ 84°C BND FGR-EXTENSION: 200 L&R @ IM RED TRAD HARD THAI MASSAGE: ~1hr Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 20, 2019 FRIDAY, 20 DEC 2019 DB FAT-GRIP ZOTTMAN CURL: 10 x 8-10 L+R @ 30# PLT BELT PRONATION: 5 x 50 L&R @ 10kg SAUNA: 15min @ 85°C BND FGR-EXTENSION: 100 L&R @ IM RED 1 Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 21, 2019 SATURDAY, 21 DEC 2019 (BFR) CBL FAT-GRP ROLL-HDL LOW-ROW W-CRL > FAT-BAR DEAD-HANG HOLD SUPERSET: 10 Sets of 30 Reps @ 200# + 30s Timed Hold PLT BELT PRONATION: 1 x 100+ L&R @ 5kg SAUNA: 13min @ 87°C BND FGR-EXTENSION: 3 x 100 L&R @ IM YEL Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 22, 2019 SUNDAY, 22 DEC 2019 SB REV SPIDER CRL: 5 x 10 @ 23kg DB REV W-CRL: 5 x 30 L&R @ 20# CBL RPE HAMMER CRL: 5 x 30 @ 50# SAUNA: 12min @ 95°C BND FGR-EXTENSION: 300 L&R @ IM RED Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 23, 2019 (edited) MONDAY, 23 DEC 2019 (BFR) BB FAT-GRP FGR ROLL: 10 x 30 L&R @ 32.5kg EZ SPIDER CURL: 5 x 8 @ 32kg SAUNA: 12min @ 89°C BND FGR-EXTENSION: 250 L&R @ IM RED BMX: ~5km; ~1hr Freestyle Edited December 27, 2019 by Ricochet Added BFR Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 24, 2019 TUESDAY, 24 DEC 2019 BB FGR ROLL EXTENSION: 6 x 10 @ 42.5kg DB REV W-CRL: 5 x 50 L&R @ 15# PLT BELT PRONATION: 3 x 50 L&R @ 25# SAUNA: 17min @ 90°C BND FGR-EXTENSION: 250 L&R @ IM RED BMX: ~12.5km; ~75m V-Gain; ~30min Freestyle Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 25, 2019 (edited) WEDNESDAY, 25 DEC 2019 BB FAT-GRP DBL-OH LIFT: 5 x 3 @ 135kg BB LANDMINE W-CRL: 3 x 10+ L&R @ 40-45kg DB FAT-GRIP LIFT + W-CRL: 10 x 5+ L&R @ 85# SAUNA: 6min @ 91°C BND FGR-EXTENSION: 3 x 100 L&R @ IM YEL BMX: ~7km; ~45min Freestyle Edited December 25, 2019 by Ricochet Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 26, 2019 (edited) THURSDAY, 26 DEC 2019 (BFR) EZ-BAR (EZ) TEXAS REV CRL: 5 x 12 @ 27kg SHORT BARBELL (SB) FAT-GRP REV W-CRL: 5 x 50 @ 18kg MACH KNEELING LEG-CRL: 3 x 30 L&R @ 5kg SAUNA: 13min @ 95°C BND FGR-EXTENSION: 100 L&R @ IM RED BMX: ~11km; ~100m Total V-Gain Edited December 27, 2019 by Ricochet Added BFR Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 27, 2019 FRIDAY, 27 DEC 2019 CBL W-ROLLER > FAT-BAR DEAD-HANG: 8 Supersets: ↑ Flexion Only @ 60# + 30s Hold SB HI-BCH W-CRL: 3 x 50 @ 28kg SAUNA: 8min @ 99°C BND FGR-EXTENSION: 200 L&R @ IM RED BMX: ~9.5km Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 28, 2019 (edited) SATURDAY, 28 DEC 2019 (BFR) PLT REV PINCH CRL: ~50 @ 25kg CBL RPE HAM CRL (BANA 2:1): ~25 L&R @ 100# DB FAT-GRP REV W-CRL: ~200 L&R @ 15# SAUNA: 8min @ 96°C BND FGR-EXTENSION: 300 L&R @ IM RED BMX: ~12km; ~90m Total V-Gain Edited December 28, 2019 by Ricochet Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 29, 2019 SUNDAY, 29 DEC 2019 (BFR) BB FAT-GRP MIXED OHP: ~100 @ 35>42.5kg CBL FAT-GRP ROL-HDL W-CRL: ~225 @ 120# SAUNA: 8min @ 104°C BND FGR-EXTENSION: 400 L&R @ IM RED BMX: ~11.5km; ~100m Total V-Gain Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 30, 2019 MONDAY, 30 DEC 2019 CBL W-RLR EXT > DB FAT-GRP REV W-CRL: 12 S-SETS; 10 L&R ↑ @ 140# + 10 L&R @ 20# BB FAT-GRP FGR-ROL EXT: ~150 L&R @ >27.5kg BB W-ROL EXT: ~60s @ 25kg SAUNA: 8min @ 103°C BND FGR EXT: 500 L&R @ IM RED BMX: ~8.5km; ~60m Total V-Gain Quote Share this post Link to post Share on other sites
Ricochet 181 Posted December 31, 2019 TUESDAY, 31 DEC 2019 BB FAT-GRIP BTB W-CURL > FAT-BAR DEAD-HANG HOLD: 10 SUPERSETS @ 30kg + 30s DB FAT-GRIP W-CURL: ~75 L&R @ >50# SAUNA: ~8min @ 101°C BND FINGER EXT: ~600 L&R @ IM RED BMX aka URBAN SS MTB: ~11.5km @ ~60m Quote Share this post Link to post Share on other sites
Ricochet 181 Posted January 1 WEDNESDAY, 1 JAN 2020 IM SILVER BULLET: >46s @ >CoC#2 DB LOW-INCLINE B-PRESS: ~30 @ >100# SAUNA: ~8min @ 100°C BND FINGER EXT: ~700 L&R @ IM RED BMX aka URBAN SS MTB: ~3.5km Quote Share this post Link to post Share on other sites
Ricochet 181 Posted January 2 (edited) THURSDAY, 2 JAN 2020 BB FAT-GRIP MIXED OHP: ~100 @ 40kg DB FAT-GRIP SIPES W-CURL: ~100 L&R @ 55# CBL FAT-ROLL-HDL W-CURL: ~100 @ 200# BAND FINGER EXT: ~1,000 L&R @ IM YEL URBAN SS MTB (26" BMX): ~10km @ ~100m Edited January 2 by Ricochet Quote Share this post Link to post Share on other sites
Ricochet 181 Posted January 3 FRIDAY, 3 JAN 2020 BB STAND REV W-CURL: ~100 @ 40kg DB FAT-GRIP REV W-CURL: ~100 L&R @ 20>15# BB HI-BENCH REV W-CURL: ~200 @ 20.5>18kg MACH KNEEL LEG CURL: ~75 L&R @ 5>15kg SAUNA: ~8min @ 105°C BAND FINGER EXT: ~150 L&R @ IM RED 26" BMX CRUISER: ~5km 1 Quote Share this post Link to post Share on other sites
Ricochet 181 Posted January 4 SATURDAY, 4 JAN 2020 DB FAT-GRIP MIXED OHP: ~50 @ 50# BB FAT-GRIP HI-BENCH W-CURL: ~300 @ >63kg SAUNA: ~8min @ 99°C BAND FINGER EXT: ~200 L&R @ IM RED 26" BMX CRUISER: ~10km @ ~100m Quote Share this post Link to post Share on other sites
Ricochet 181 Posted January 5 SUNDAY. 5 JAN 2020 (BFR) BB FAT-GRIP PAUSED B-PRESS: 13 @ 80kg CBL FAT-ROLL-HDL GOOSENECK W-CURL > DB FAT-GRIP REV W-CURL: 12 SUPERSETS; MAX @ 140# + 20# SAUNA: ~8min @ 98°C BAND FINGER EXT: ~100 L&R @ IM RED 26" BMX CRUISER: ~5km Quote Share this post Link to post Share on other sites
mcalpine1986 186 Posted January 5 On 1/4/2020 at 3:52 PM, Ricochet said: SATURDAY, 4 JAN 2020 DB FAT-GRIP MIXED OHP: ~50 @ 50# BB FAT-GRIP HI-BENCH W-CURL: ~300 @ >63kg SAUNA: ~8min @ 99°C BAND FINGER EXT: ~200 L&R @ IM RED 26" BMX CRUISER: ~10km @ ~100m Is that 300 reps with the bb fat grip hi bench wrist curl? Quote Share this post Link to post Share on other sites
Ricochet 181 Posted January 5 1 hour ago, mcalpine1986 said: Is that 300 reps with the bb fat grip hi bench wrist curl? Yes, ~300 reps completed in just under eight minutes. 1 Quote Share this post Link to post Share on other sites
mcalpine1986 186 Posted January 5 1 hour ago, Ricochet said: Yes, ~300 reps completed in just under eight minutes. Very good. I bet you got a hell of a forearm pump off that. 1 Quote Share this post Link to post Share on other sites
Ricochet 181 Posted January 6 19 hours ago, mcalpine1986 said: Very good. I bet you got a hell of a forearm pump off that. Sure did! 1 Quote Share this post Link to post Share on other sites
