Ricochet 400 Posted March 5 Author Share Posted March 5 (edited) x Edited April 5 by Ricochet 1 Quote Link to post Share on other sites
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Ricochet 400 Posted March 9 Author Share Posted March 9 TUESDAY, 9 MAR 2021 ROLLING FAT-GRIP MONKEY-GRIP DEADHANG HOLD 3s @ 50kg; 8 x 6>4s @ 40>35kg; 2 x 30s @ 15kg; 45s @ BW 1 Quote Link to post Share on other sites
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mcalpine1986 672 Posted March 20 Share Posted March 20 On 3/17/2021 at 12:24 PM, Ricochet said: WEDNESDAY, 17 MAR 2021 (BFR) FAT-GRIP WRIST CURL & ROLLING FAT-GRIP (SUPERSET): 6 x 25 L&R CHUCK SIPES @ 40kg + 30s DEADHANG @ BW FAT-GRIP OFF-BENCH WRIST CURL: 85 @ 45kg BARBELL ROLLING FAT-GRIP = DIY IRONMIND ROLLING THUNDER Great work, that superset must have burned. I just did some chuck sipes wrist curls. Ive had an extensor issue on my left for months making wrist curls very painful. I tried a chuck sipes variation today after seeing you do them so often and zero pain at all! Im over the moon as i can train them again. It must be the different angle. 1 Quote Link to post Share on other sites
Ricochet 400 Posted March 20 Author Share Posted March 20 4 hours ago, mcalpine1986 said: I tried a chuck sipes variation today after seeing you do them so often and zero pain at all! Im over the moon as i can train them again. It must be the different angle. Awesome news! 1 Quote Link to post Share on other sites
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