Jump to content

Popeye! A Training Log


Recommended Posts

Ricochet
Posted (edited)

x

Edited by Ricochet
  • Like 1
Link to post
Share on other sites
  • Replies 629
  • Created
  • Last Reply

Top Posters In This Topic

  • Ricochet

    540

  • mcalpine1986

    67

  • Davideghisa

    6

  • Hopefully

    5

Top Posters In This Topic

Popular Posts

x

x

TUESDAY, 26 JAN 2021 FAT WRIST ROLLER  +  FAT WRIST CURL: 9 ↑↓ NON-STOP @ 9kg  +  112 CONSECUTIVE @ 9kg

Ricochet
Posted (edited)

x

Edited by Ricochet
  • Like 1
Link to post
Share on other sites
Ricochet
Posted (edited)

x

Edited by Ricochet
  • Like 1
Link to post
Share on other sites
Ricochet

TUESDAY, 9 MAR 2021
ROLLING FAT-GRIP MONKEY-GRIP DEADHANG HOLD
3s @ 50kg; 8 x 6>4s @ 40>35kg; 2 x 30s @ 15kg; 45s @ BW

  • Like 1
Link to post
Share on other sites
Ricochet
Posted (edited)

x
 

Edited by Ricochet
  • Like 1
Link to post
Share on other sites
mcalpine1986
On 3/17/2021 at 12:24 PM, Ricochet said:

WEDNESDAY, 17 MAR 2021  (BFR)
FAT-GRIP WRIST CURL & ROLLING FAT-GRIP (SUPERSET):
6 x 25 L&R CHUCK SIPES @ 40kg  +  30s DEADHANG @ BW
FAT-GRIP OFF-BENCH WRIST CURL: 85 @ 45kg BARBELL

 

ROLLING FAT-GRIP = DIY IRONMIND ROLLING THUNDER

Great work, that superset must have burned. 

I just did some chuck sipes wrist curls. Ive had an extensor issue on my left for months making wrist curls very painful. 

I tried a chuck sipes variation today after seeing you do them so often and zero pain at all! Im over the moon as i can train them again. It must be the different angle.

  • Like 1
Link to post
Share on other sites
Ricochet
4 hours ago, mcalpine1986 said:

I tried a chuck sipes variation today after seeing you do them so often and zero pain at all! Im over the moon as i can train them again. It must be the different angle.

Awesome news!

  • Like 1
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.