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Popeye! A Training Log


Ricochet
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On 3/17/2021 at 12:24 PM, Ricochet said:

WEDNESDAY, 17 MAR 2021  (BFR)
FAT-GRIP WRIST CURL & ROLLING FAT-GRIP (SUPERSET):
6 x 25 L&R CHUCK SIPES @ 40kg  +  30s DEADHANG @ BW
FAT-GRIP OFF-BENCH WRIST CURL: 85 @ 45kg BARBELL

 

ROLLING FAT-GRIP = DIY IRONMIND ROLLING THUNDER

Great work, that superset must have burned. 

I just did some chuck sipes wrist curls. Ive had an extensor issue on my left for months making wrist curls very painful. 

I tried a chuck sipes variation today after seeing you do them so often and zero pain at all! Im over the moon as i can train them again. It must be the different angle.

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4 hours ago, mcalpine1986 said:

I tried a chuck sipes variation today after seeing you do them so often and zero pain at all! Im over the moon as i can train them again. It must be the different angle.

Awesome news!

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