Ricochet 366 Posted January 24 Author Share Posted January 24 (edited) SUNDAY, 24 JAN 2021 FAT WRIST ROLLER: 24 ↑↓ NON-STOP @ 5kg FAT REVERSE WRIST CURL: 125 CONSECUTIVE @ 9kg DIAMOND PUSH-UP: 102 CONSECUTIVE SPHINX PUSH-UP: 39 CONSECUTIVE 24 ↑↓ = ~960 Total Rolls in one single consecutive cluster of ~20 Rolls Up and ~20 Rolls Back Down performed twenty-four times in a row without stopping Edited January 25 by Ricochet 1 Quote Link to post Share on other sites
Ricochet 366 Posted January 26 Author Share Posted January 26 MONDAY, 25 JAN 2021 FAT WRIST ROLLER: 14 ↑↓ @ 7kg * HAND GRIPPER STRAP HOLD: 3 x 20s L&R @ 2kg w/ COC#1.5 HAND GRIPPER SILVER BULLET: 5 x 20s L&R @ 5kg w/ COC#2 HAND GRIPPER PUMPS: 3 x 30 L&R @ COC#1 FAT WRIST ROLLER: 11 ↑↓ @ 7kg * * 25 ↑↓ = ~1,000 Total Rolls 1 Quote Link to post Share on other sites
Ricochet 366 Posted January 26 Author Share Posted January 26 TUESDAY, 26 JAN 2021 FAT WRIST ROLLER + FAT WRIST CURL: 9 ↑↓ NON-STOP @ 9kg + 112 CONSECUTIVE @ 9kg 2 Quote Link to post Share on other sites
Davideghisa 4 Posted January 26 Share Posted January 26 18 minutes ago, Ricochet said: TUESDAY, 26 JAN 2021 FAT WRIST ROLLER + FAT WRIST CURL: 9 ↑↓ NON-STOP @ 9kg + 112 CONSECUTIVE @ 9kg With "+" you mean superset? 1 Quote Link to post Share on other sites
Ricochet 366 Posted January 26 Author Share Posted January 26 1 hour ago, Davideghisa said: With "+" you mean superset? Yes! Performed as a superset with virtually no rest in between (just the time it takes to sit-down and get into the wrist curl position. 1 Quote Link to post Share on other sites
Ricochet 366 Posted January 27 Author Share Posted January 27 WEDNESDAY, 27 JAN 2021 FAT WRIST ROLLER + BELT PRONATION (SUPERSET): 5 x 5 ↑ @ 9kg + 50 L&R @ 9kg + 90s REST CLOSE-GRIP PUSH-UP: 108 CONSECUTIVE 1 Quote Link to post Share on other sites
Ricochet 366 Posted January 29 Author Share Posted January 29 THURSDAY, 28 JUL 2021 FIVE (5) ROUNDS OF: 2.5 ↑↓ FAT HANDLE WRIST ROLLER @ 9kg 50 FAT HANDLE REVERSE WRIST CURL @ 9kg 50 L&R HAND GRIPPER @ COC#1 <90s REST FRIDAY, 29 JAN 2021 SEATED FAT WRIST ROLLER: 8 ↑ CONSECUTIVE @ ~50kg * BELT FOREARM DEVIATION: 3 x 60 L&R @ 5kg * 8 ↑ = = ~280 Total Rolls performed in eight consecutive cluster sets of ~35 rolls with less than a ten-second reset between each set. 1 Quote Link to post Share on other sites
Ricochet 366 Posted January 30 Author Share Posted January 30 SATURDAY, 30 JAN 2021 SEATED FAT WRIST ROLLER: 9 ↑ CONSECUTIVE @ ~50kg * BELT FOREARM PRONATION: 100+ L&R @ 5kg RKC PLANK: 3 x 25-30s * 9 ↑ = = ~315 Total Rolls 1 Quote Link to post Share on other sites
Ricochet 366 Posted January 31 Author Share Posted January 31 SUNDAY, 31 JAN 2021 SEATED FAT WRIST ROLLER: 10 ↑ CONSECUTIVE @ ~50kg * HAND GRIPPER SILVER BULLET: 5 x 20s L&R @ 5kg w/ COC#2 HAND GRIPPER SILVER BULLET: 5 x 20s L&R @ 5kg w/ COC#1.5 HAND GRIPPER SILVER BULLET: ~30s L&R @ 2kg w/ COC#2 SPHINX PUSH-UP: 67 CONSECUTIVE REPS * 10 ↑ = ~350 total rolls in ten consecutive sets with less than a ten-second reset between each set 1 Quote Link to post Share on other sites
Ricochet 366 Posted February 1 Author Share Posted February 1 MONDAY, 1 FEB 2021 SEATED FAT WRIST ROLLER: 11 ↑ CONSECUTIVE @ ~50kg These are starting to get very hard, good! 1 Quote Link to post Share on other sites
mcalpine1986 577 Posted February 1 Share Posted February 1 18 minutes ago, Ricochet said: MONDAY, 1 FEB 2021 SEATED FAT WRIST ROLLER: 11 ↑ CONSECUTIVE @ ~50kg These are starting to get very hard, good! Im not surprised at 50KG. Thats a lot of weight. 1 Quote Link to post Share on other sites
Ricochet 366 Posted February 2 Author Share Posted February 2 TUESDAY, 2 FEB 2021 SEATED FAT WRIST ROLLER: 10 ↑ CONSECUTIVE @ ~55kg... increased the loading by 5kg FAT HANDLE WRIST CURL: 100 CONSECUTIVE @ 9kg FAT HANDLE CHUCK SIPES WRIST CURL: 4 x 55 L&R @ 9kg HAMMER PLATE REVERSE CURL: 250 CONSECUTIVE @ 5kg 1 Quote Link to post Share on other sites
Ricochet 366 Posted February 5 Author Share Posted February 5 FRIDAY, 5 FEB 2021 SEATED FAT WRIST ROLLER: 11 ↑ CONSECUTIVE @ ~55kg BELT PRONATION + HAND GRIPPER (SUPERSET): 3 x (100+ L&R @ 5kg + 30+ L&R @ COC#1 + 60s REST) 1 Quote Link to post Share on other sites
slazbob 368 Posted February 6 Share Posted February 6 Have you tried BFR training? They seem to be perfect for the way you train. I got the idea from AW Michael Todd and I really love the pump and progress I’m making with lighter loads with higher reps. 1 Quote Link to post Share on other sites
Ricochet 366 Posted February 6 Author Share Posted February 6 (edited) 12 hours ago, slazbob said: Have you tried BFR training? They seem to be perfect for the way you train. I got the idea from AW Michael Todd and I really love the pump and progress I’m making with lighter loads with higher reps. Sure do! However, I cycle occlusion (blood flow restriction) in my training. For some reason if I do BFR for too long of a period without a break I start getting nerve issues (twitches, cramps, and aching pains usually at night). No matter the cuff/wrap pressure that I use it eventually raises it's ugly head and bites me good. I have learned to cycle it and use it more during recovery periods and with good results. Thus, I usually use it after a block of super heavy work for a number of weeks to months and stop when the "issues" start. Edited February 6 by Ricochet Quote Link to post Share on other sites
slazbob 368 Posted February 6 Share Posted February 6 10 hours ago, Ricochet said: Sure do! However, I cycle occlusion (blood flow restriction) in my training. For some reason if I do BFR for too long of a period without a break I start getting nerve issues (twitches, cramps, and aching pains usually at night). No matter the cuff/wrap pressure that I use it eventually raises it's ugly head and bits me good. I have learned to cycle it and use it more during recovery periods and with good results. Thus, I usually use it after a block of super heavy work for a number of weeks to months and stop when the "issues" start. Yes, I use them the day after heavy training for recovery doing light blowup sets and it has given me damn good results so far! I only pump mine up to 250, but they recommend 300 after you’re accustomed to it. It goes to 500 on mine but I think that’s crazy haha. 1 Quote Link to post Share on other sites
Ricochet 366 Posted February 6 Author Share Posted February 6 (edited) SATURDAY, 6 FEB 2021 SEATED FAT WRIST ROLLER: 8 ↑ CONSECUTIVE @ ~55kg REVERSE WRIST CURL + TABLE PLATE WRIST CURL: 3 x ( 100 L&R @ 2.5kg + 35 L&R @ 5kg + 30s REST ) STANDING BTB PLATE WRIST CURLS: ~100 L&R @ 5kg TABLE PLATE WRIST CURL: 3 x 10 L&R @ 10kg Edited February 6 by Ricochet 1 Quote Link to post Share on other sites
Ricochet 366 Posted February 8 Author Share Posted February 8 (edited) MONDAY, 8 FEB 2021 FAT-GRIP BARBELL DECLINE PRESS: 70kg @ 4 x 12 BAR DIP: 16 @ +15kg > 10s > 27 @ BW > 120s > 36 @ BW CABLE ROPE HAMMER CURL: 3 x 6 w/ 2s PAUSE @ 42kg FAT-GRIP MACHINE CURL: 3 x 6 w/ 2s PAUSE @ 70kg MY GYM WAS OPENED TODAY!!! Edited February 8 by Ricochet 2 Quote Link to post Share on other sites
Ricochet 366 Posted February 9 Author Share Posted February 9 TUESDAY, 9 FEB 2021 ROLLING FAT-GRIP TOP-HALF PULL-UP: 4 x 6 @ +15kg JUDO BELT PULL-UP: 6 @ +15kg > 15s > 5 @ BW EZ-BAR REVERSE PREACHER CURL: 3 x 6 @ 30kg CABLE ROPE HAMMER CURL: 3 x 6 w/ 2s PAUSE @ 42kg 1 Quote Link to post Share on other sites
Ricochet 366 Posted February 10 Author Share Posted February 10 WEDNESDAY, 10 FEB 2021 FAT-GRIP DB INCLINE PRESS: 2 x 4-5 @ 40kg BAR DIP: 6 PAUSED @ +40kg > 60s > 52 @ BW FAT-HANDLE CABLE WRIST ROLLER: 3 x 2 ↑↓ @ 12.5kg FAT-GRIP CHUCK SIPES DB WRIST CURL: 3 x 6 @ 40kg ROLLING FAT-GRIP CABLE WRIST CURL: 3 x 6 @ 77-84kg 1 Quote Link to post Share on other sites
mcalpine1986 577 Posted February 10 Share Posted February 10 On 08/02/2021 at 12:10 PM, Ricochet said: MONDAY, 8 FEB 2021 FAT-GRIP BARBELL DECLINE PRESS: 70kg @ 4 x 12 BAR DIP: 16 @ +15kg > 10s > 27 @ BW > 120s > 36 @ BW CABLE ROPE HAMMER CURL: 3 x 6 w/ 2s PAUSE @ 42kg FAT-GRIP MACHINE CURL: 3 x 6 w/ 2s PAUSE @ 70kg MY GYM WAS OPENED TODAY!!! Nice one. I bet you are glad to be back. Does it have any restrictions? Like masks? Etc 1 Quote Link to post Share on other sites
Ricochet 366 Posted February 11 Author Share Posted February 11 17 hours ago, mcalpine1986 said: Nice one. I bet you are glad to be back. Does it have any restrictions? Like masks? Etc Nope 😉 1 Quote Link to post Share on other sites
mcalpine1986 577 Posted February 11 Share Posted February 11 4 hours ago, Ricochet said: Nope 😉 Awesome. Will be great for you to get back to certain exercises you couldnt do. Its looking like april for gyms opening here. 1 Quote Link to post Share on other sites
Ricochet 366 Posted February 11 Author Share Posted February 11 48 minutes ago, mcalpine1986 said: Awesome. Will be great for you to get back to certain exercises you couldnt do. Its looking like april for gyms opening here. I'll keep my fingers crossed for you for an even earlier re-opening 😉 1 Quote Link to post Share on other sites
Ricochet 366 Posted February 11 Author Share Posted February 11 THURSDAY, 11 FEB 2021 FAT (NEUTRAL) GRIP TOP-HALF PULL-UP: 3 x 6 @ +25>35kg CABLE ROPE HAMMER CURL: 3 x 6 @ 35kg CABLE ROTATING STRAIGHT-BAR REVERSE CURL: 3 x 6 @ 28kg FAT-GRIP MACHINE CURL: 3 x 6 @ 74>81kg All reps performed with a single or double pause. 1 Quote Link to post Share on other sites
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