Jump to content

Popeye! A Training Log


Recommended Posts

Ricochet

SATURDAY, 12 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10-20s @ 110kg
ROLLING FAT GRIP DEADHANG PULL-UP; 6 X 5-6 @ >10kg
CLOSE GRIP BENCH PRESS; 30 @ 60; 22 @ 70; 18 @ 80kg

  • Like 1
Link to post
Share on other sites
  • Replies 448
  • Created
  • Last Reply

Top Posters In This Topic

  • Ricochet

    387

  • mcalpine1986

    47

  • Hopefully

    5

  • Fist of Fury

    5

Top Posters In This Topic

Popular Posts

WEDNESDAY, 16 OCT 2019 Cable Fat-Grip Rolling V-Handles Seated Pulldown Wrist Curl Both Arms; 50 Reps @ 60  |  80  |  100  |  120 LBS; 42 Reps @ 140 LBS Cable Fat-Grip Rolling-Handle Standing

Chinese Power DB Row_Olympic Weightlifting Champion Shi Zhiyong

LOG STARTED ON WEDNESDAY, 16 OCTOBER 2019   1991 - 2008; ORIGINS   [19 NOV 2008 = 13¾" (Wrist: ~7½"; Mid-Forearm: ~11½")] My initial serious foray into the grip world was via a hard les

Posted Images

Ricochet

SUNDAY, 13 SEP 2020
ROLLING FAT GRIP WRIST CURL; 6 X 50 L&R @ 35kg CBL
FAT WRIST ROLLER '2-MAN WAR'; 6 X ↑ EXT & FLX
FAT WRIST ROLLER; 3 X 2 ↑↓ @ 25>15kg CBL

  • Like 1
Link to post
Share on other sites
Ricochet

MONDAY, 14 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10-20s @ 110.5kg
CLOSE GRIP BENCH PRESS; 19 | 16 | 15 @ 81kg
MACHINE PEC FLY/REAR DELT; 3 X 8-10 + 8-10 @ 205#

  • Like 1
Link to post
Share on other sites
Ricochet

TUESDAY, 15 SEP 2020
FAT AXLE ON-KNEE WRIST CURL; ~100 @ 55kg
FAT WRIST ROLLER; 20 ↑↓ @ 15kg CBL
FAT WRIST ROLLER; 6 X ↑ EXT + ↑ FLX @ 25-45kg CBL
BELT FOREARM RADIAL DEVIATION; ~75 L&R @ 25-35kg CBL

  • Like 1
Link to post
Share on other sites
Ricochet

WEDNESDAY, 16 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 10 X 5-20s @ 111kg
IM SILVER BULLET; 6 X 5-25s L&R @ IM CoC#2
FAT GRIP DB WRIST CURL; 3 X 20+ L&R @ 35kg
FAT GRIP BTB WRIST CURL; 3 X 20+ @ 105+kg CBL
FAT WRIST ROLLER; 4 X 4 ↑↓ @ 15kg CBL
FAT WRIST ROLLER; 6 X ↑ EXT @ 55-65kg CBL
ROLLING FAT GRIP TOP-HALF PULL-UP; 3 X 6-8 @ BW

Edited by Ricochet
Correction
  • Like 1
Link to post
Share on other sites
mcalpine1986
2 hours ago, Ricochet said:

WEDNESDAY, 16 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 10 X 5-20s @ 111kg
IM SILVER BULLET; 6 X 5-25s L&R @ IM CoC#2
FAT GRIP DB WRIST CURL; 3 X 20+ L&R @ 35kg
FAT GRIP BTB WRIST CURL; 3 X 20+ @ 105+kg CBL
FAT WRIST ROLLER; 4 X 4 ↑↓ @ 15kg CBL
FAT WRIST ROLLER; 6 X ↑ EXT @ 55-65kg CBL
ROLLING FAT GRIP TOP-HALF PULL-UP; 3 X 6-8 @ BW

Lots of volume as always. Good session. 👍

  • Like 1
Link to post
Share on other sites
Ricochet

FRIDAY, 18 SEP 2020
FAT GRIP SUITCASE LIFT; 6 X 10-20s L&R @ 45kg
FAT GRIP CLOSE GRIP BENCH PRESS; 6 X 12-15 @ 70kg
EZ TEXAS ARM WRESTLER'S CURL; 6 X 12-15 @ 40>45kg
FAT WRIST ROLLER; 6 X 2 ↑↓ @ 25>35kg CBL

  • Like 1
Link to post
Share on other sites
Ricochet

SUNDAY, 20 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 9 X 10s @ 111kg
EZ STRICT CURL; 10 X 3 @ 47.5kg
FAT WRIST ROLLER; 6 X 2 ↑↓ @ 25>35kg CBL

  • Like 1
Link to post
Share on other sites
Ricochet

WEDNESDAY, 23 SEP 2020  (BFR)
FAT GRIP DB ON-KNEE WRIST CURL; 10 X 25 L&R @ 27.5kg
EZ TEXAS ARM WRESTLER'S REV CURL; 10 X 6 @ 25>30kg
FAT WRIST ROLLER; 6 X 2 ↑↓ @ 35>45kg CBL
FAT AXLE FREE ROLLING DEADHANG; 6 X 10s

Edited by Ricochet
  • Like 1
Link to post
Share on other sites
Ricochet

FRIDAY, 25 SEP 2020
FAT AXLE PENDLAY ROW; 10 X 5 @ 100kg
CLOSE GRIP BENCH PRESS; 10 X 10 @ 80kg
HISE SHRUG; 30 @ 150kg
IM SILVER BULLET; 6 X 10-15s L&R @ IM CoC#2

  • Like 1
Link to post
Share on other sites
Ricochet

SUNDAY, 27 SEP 2020
SUPER YOKE WALK; 6 X 20m @ 80>200kg
BB BTB FINGER>WRIST CURL; 5 X 10 @ 90kg
EZ STRICT CURL; 10 SINGLES @ 54kg
FAT WRIST ROLLER; 5 X 2 ↑↓ @ 45kg CBL

Edited by Ricochet
  • Like 1
Link to post
Share on other sites
Ricochet

WEDNESDAY, 30 SEP 2020
FAT AXLE MUSCLE SNATCH; 6 X 1 + 5 @ 55kg
EZ TEXAS REV CURL; 10 X 6 @ 35>40kg
FAT HDL FARMER'S WALK; 8 X 30m @ 19>94kg X 2

Edited by Ricochet
  • Like 1
Link to post
Share on other sites
Ricochet

FRIDAY, 2 OCT 2020
FAT AXLE PENDLAY ROW; 10 X 10 @ 90kg
CLOSE GRIP BENCH PRESS; 10 X 10 @ 80kg
IM CoC#2 SILVER BULLET; 6 X 20s L&R @ 2.5kg

  • Like 2
Link to post
Share on other sites
Ricochet

SUNDAY, 4 OCT 2020
SUPER YOKE WALK; 3 X 30m @ 233kg
EZ STRICT CURL; 5 X 5 @ 48kg
FAT WRIST ROLLER; 8 X 2 ↑↓ @ 25>45kg CBL

  • Like 1
Link to post
Share on other sites
Ricochet

WEDNESDAY, 7 OCT 2020
FAT AXLE CLEAN & PRESS; 5 X 1 + 5 @ 56kg
ROPE HAMMER CURL; 10 X 10 @ 55>65kg CBL
FAT HDL FARMER'S WALK; 4 X 20m @ 100kg X 2

  • Like 1
Link to post
Share on other sites
Ricochet

FRIDAY, 9 OCT 2020
VERTICAL LEG PRESS (DEEP ROM); 3 X 15 @ 240kg
CLOSE GRIP BENCH PRESS; 7 X 6 @ 90kg
BELT FOREARM PRONATION; 6 X 15 L&R @ 20kg KB

  • Like 1
Link to post
Share on other sites
Ricochet

SUNDAY, 11 OCT 2020
SUPER YOKE WALK; 2 X 10m @ 253kg
SUPER YOKE WALK; 2 X 35m @ 213kg
EZ STRICT CURL; 6 SINGLES @ 56.5kg
FAT WRIST ROLLER; 6 X 2 ↑↓ @ 10kg KB

  • Like 1
Link to post
Share on other sites
Ricochet

WEDNESDAY, 14 OCT 2020
AXLE CLEAN & PRESS; 7 X 3 @ 70kg
EZ TEXAS REV CURL; 6 @ 45kg
FAT GRIP DB WRIST CURL; 8 @ 45kg
ROLLING FAT GRIP HANG; 6 X 30s
LEG EXT; 12 SLOW TEMPO @ 205 lbs

Edited by Ricochet
lbs instead of kg on leg extensions
  • Like 1
Link to post
Share on other sites
mcalpine1986
1 hour ago, Ricochet said:

WEDNESDAY, 14 OCT 2020
AXLE CLEAN & PRESS; 7 X 3 @ 70kg
EZ TEXAS REV CURL; 6 @ 45kg
FAT GRIP DB WRIST CURL; 8 @ 45kg
ROLLING FAT GRIP HANG; 6 X 30s
LEG EXT; 12 SLOW TEMPO @ 205kg

205kg on leg extensions!!! You must have knees made out of adamantium! Very impressive. 

  • Like 1
Link to post
Share on other sites
Ricochet

I wish! If only... a typo LOL. I should have entered "lbs".  Corrected now.

  • Like 1
Link to post
Share on other sites
mcalpine1986
3 hours ago, Ricochet said:

I wish! If only... a typo LOL. I should have entered "lbs".  Corrected now.

Haha fair play. Still a good weight. I thought it might have been but you use impressive weights on lot of exercises.

Link to post
Share on other sites

FRIDAY, 16 OCT 2020
AXLE PENDLAY ROW; 10 X 3 @ 105kg
BELT SQUAT MACHINE; 5 X 5 @ 110kg
BENCH PRESS; 10 X 3 @ 105kg
IM COC#2 SILVER BULLET; 5 X 20-30s

  • Like 1
Link to post
Share on other sites

SUNDAY, 18 OCT 2020
MACHINE LEG EXT; 2 X 12 @ 215lbs
EZ STRICT CURL; 10 SINGLES @ 56.5kg
FARMER'S WALK; 2 X 10m @ 230kg
FARMER'S WALK; 4 X 40m @ 160kg
WRIST ROLLER; 4 X 4 ↑↓ @ 17.5kg CBL

  • Like 1
Link to post
Share on other sites
Ricochet

WEDNESDAY, 21 OCT 2020
MACHINE PULLOVER; 3 X 10-12 @ 128kg
EZ STRICT REV CURL; 5 X 3-5 @ 40kg
FAT DB WRIST CURL; 3 X 6 L&R @ 50kg
RFG TOP-HALF PULL-UP; 10 X 6 @ >10kg

Edited by Ricochet
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.