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Popeye! A Training Log


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Ricochet

SATURDAY, 12 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10-20s @ 110kg
ROLLING FAT GRIP DEADHANG PULL-UP; 6 X 5-6 @ >10kg
CLOSE GRIP BENCH PRESS; 30 @ 60; 22 @ 70; 18 @ 80kg

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WEDNESDAY, 16 OCT 2019 Cable Fat-Grip Rolling V-Handles Seated Pulldown Wrist Curl Both Arms; 50 Reps @ 60  |  80  |  100  |  120 LBS; 42 Reps @ 140 LBS Cable Fat-Grip Rolling-Handle Standing

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LOG STARTED ON WEDNESDAY, 16 OCTOBER 2019   1991 - 2008; ORIGINS   [19 NOV 2008 = 13¾" (Wrist: ~7½"; Mid-Forearm: ~11½")] My initial serious foray into the grip world was via a hard les

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Ricochet

SUNDAY, 13 SEP 2020
ROLLING FAT GRIP WRIST CURL; 6 X 50 L&R @ 35kg CBL
FAT WRIST ROLLER '2-MAN WAR'; 6 X ↑ EXT & FLX
FAT WRIST ROLLER; 3 X 2 ↑↓ @ 25>15kg CBL

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Ricochet

MONDAY, 14 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10-20s @ 110.5kg
CLOSE GRIP BENCH PRESS; 19 | 16 | 15 @ 81kg
MACHINE PEC FLY/REAR DELT; 3 X 8-10 + 8-10 @ 205#

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TUESDAY, 15 SEP 2020
FAT AXLE ON-KNEE WRIST CURL; ~100 @ 55kg
FAT WRIST ROLLER; 20 ↑↓ @ 15kg CBL
FAT WRIST ROLLER; 6 X ↑ EXT + ↑ FLX @ 25-45kg CBL
BELT FOREARM RADIAL DEVIATION; ~75 L&R @ 25-35kg CBL

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WEDNESDAY, 16 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 10 X 5-20s @ 111kg
IM SILVER BULLET; 6 X 5-25s L&R @ IM CoC#2
FAT GRIP DB WRIST CURL; 3 X 20+ L&R @ 35kg
FAT GRIP BTB WRIST CURL; 3 X 20+ @ 105+kg CBL
FAT WRIST ROLLER; 4 X 4 ↑↓ @ 15kg CBL
FAT WRIST ROLLER; 6 X ↑ EXT @ 55-65kg CBL
ROLLING FAT GRIP TOP-HALF PULL-UP; 3 X 6-8 @ BW

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mcalpine1986
2 hours ago, Ricochet said:

WEDNESDAY, 16 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 10 X 5-20s @ 111kg
IM SILVER BULLET; 6 X 5-25s L&R @ IM CoC#2
FAT GRIP DB WRIST CURL; 3 X 20+ L&R @ 35kg
FAT GRIP BTB WRIST CURL; 3 X 20+ @ 105+kg CBL
FAT WRIST ROLLER; 4 X 4 ↑↓ @ 15kg CBL
FAT WRIST ROLLER; 6 X ↑ EXT @ 55-65kg CBL
ROLLING FAT GRIP TOP-HALF PULL-UP; 3 X 6-8 @ BW

Lots of volume as always. Good session. 👍

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FRIDAY, 18 SEP 2020
FAT GRIP SUITCASE LIFT; 6 X 10-20s L&R @ 45kg
FAT GRIP CLOSE GRIP BENCH PRESS; 6 X 12-15 @ 70kg
EZ TEXAS ARM WRESTLER'S CURL; 6 X 12-15 @ 40>45kg
FAT WRIST ROLLER; 6 X 2 ↑↓ @ 25>35kg CBL

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Ricochet

SUNDAY, 20 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 9 X 10s @ 111kg
EZ STRICT CURL; 10 X 3 @ 47.5kg
FAT WRIST ROLLER; 6 X 2 ↑↓ @ 25>35kg CBL

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