Ricochet Posted February 16, 2021 Author Share Posted February 16, 2021 TUESDAY, 16 FEB 2021 FAT-GRIP BARBELL PIN WRIST CURL: 3 x 6+ @ 75kg; 4 @ 80kg FAT-GRIP EZ-BAR PIN REVERSE WRIST CURL: 4 x 6+ @ 40kg FAT-GRIP HIGH INCLINE SMITH PRESS: 4 x 12+ @ 40>42.5kg FAT-GRIP CHUCK SIPES WRIST CURL: 4 x 20+ L&R @ 30kg 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 16, 2021 Share Posted February 16, 2021 36 minutes ago, Ricochet said: TUESDAY, 16 FEB 2021 FAT-GRIP BARBELL PIN WRIST CURL: 3 x 6+ @ 75kg; 4 @ 80kg FAT-GRIP EZ-BAR PIN REVERSE WRIST CURL: 4 x 6+ @ 40kg FAT-GRIP HIGH INCLINE SMITH PRESS: 4 x 12+ @ 40>42.5kg FAT-GRIP CHUCK SIPES WRIST CURL: 4 x 20+ L&R @ 30kg You are crazy strong on FG sipes wrist curls. . Must be one hell of a pump doing 20 rep sets as well. Good stuff 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 17, 2021 Author Share Posted February 17, 2021 (edited) On 2/16/2021 at 7:05 PM, mcalpine1986 said: You are crazy strong on FG sipes wrist curls. . Must be one hell of a pump doing 20 rep sets as well. Good stuff For some reason I am stupid strong on supported wrist curls, as well as supported wrist roller. I would say that my best Fat-Grip Chuck Sipes Dumbbell Wrist Curl performance would be either 3 reps with 60kg dumbbell or 8 reps with the 55kg. My best Fat Axle Bench Wrist Curl is ~26 @ 106.5kg. And my best Plate-Loaded Band on Barbell Fat-Handle Wrist Roller would either be 60kg for 1-minute of non-stop rolling or 15kg non-stop rolling for 30-minutes straight. Edited February 17, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 17, 2021 Author Share Posted February 17, 2021 WEDNESDAY, 17 FEB 2021 FAT (NEUTRAL) GRIP TOP-HALF PULL-UP: 3 x 6 @ +40kg CABLE ROPE HAMMER CURL: 3 x 12+ w/ 2s PAUSE @ 31.5kg EZ-BAR PREACHER REVERSE CURL: 3 x 12+ @ 25kg FAT-GRIP MACHINE CURL: 3 x 20 @ 53kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 18, 2021 Author Share Posted February 18, 2021 (edited) THURSDAY, 18 FEB 2021 FAT-GRIP BARBELL PIN WRIST CURL: 4 x 6 @ 77.5kg FAT-GRIP DUMBBELL LOW-INCLINE PRESS: 4 x 12-15 @ 30kg CABLE FAT WRIST ROLLER: 8 x 1 ↑ @ 21kg * 1↑= 20+ Total Rolls; 20+ Rolls Up with Speed Release Down; one single Roll is composed of two Turns (one Turn with the left-hand and one Turn with the right); so 20 Rolls equals 40 total Turns. Edited February 18, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 19, 2021 Author Share Posted February 19, 2021 (edited) FRIDAY, 19 FEB 2021 FAT-GRIP ONE-ARM HAMMER CURL: 3 x 6 L&R @ 20kg FAT-GRIP TOP-HALF CHIN-UP: 3 x 12+ @ +15kg FAT-GRIP CABLE REVERSE CURL: 3 x 12+ @ 21kg FAT-GRIP MACHINE CURL: 3 x 12+ @ 74kg FAT (MONKEY) GRIP BARBELL HOLD: 3 x 15-20s @ 100kg Edited February 19, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 22, 2021 Author Share Posted February 22, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 22, 2021 Share Posted February 22, 2021 On 2/17/2021 at 1:20 PM, Ricochet said: For some reason I am stupid strong on supported wrist curls, as well as supported wrist roller. I would say that my best Fat-Grip Chuck Sipes Dumbbell Wrist Curl performance would be either 3 reps with 60kg dumbbell or 8 reps with the 55kg. My best Fat Axle Bench Wrist Curl is ~26 @ 106.5kg. And my best Plate-Loaded Band on Barbell Fat-Handle Wrist Roller would either be 60kg for 1-minute of non-stop rolling or 15kg non-stop rolling for 30-minutes straight. Just insane numbers man. Very impressive. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 22, 2021 Share Posted February 22, 2021 15 minutes ago, Ricochet said: MONDAY, 22 FEB 2021 JUDO BELT PULL-UP: 4 x 6 ROLLING FAT-GRIP TOP-HALF PULL-UP: 3 x 6 @ +15kg CABLE ROPE HAMMER CURL: 3 x 6 w/ 2s PAUSE @ 38.5kg EZ-BAR REVERSE CURL: 3 x 12 @ 27.5 | 30 | 32.5kg FAT-GRIP MACHINE CURL: 3 x 20 @ 53kg Scheduled measuring was yesterday, the 21st of February. Slowly but surely, I am steadily increasing my forearm size. The forty days of closed gyms only cost me an eighth or so in growth. As always, all measuring is performed cold... unflexed... without a pump... without goosenecking, arm held out straight. 21FEB2021 = 96kg; 12⅝" (Wrist: 7¼"; Mid: 11⅞") 21NOV2020 = 94kg; 12⅜" (Wrist: 7¼"; Mid: 11¾") 21AUG2020 = 80kg; 11⅞" (Wrist: 7⅛"; Mid: 11⅛") 22MAY2020 = 81kg; 11¾" (Wrist: 6⅞"; Mid: 10½") 21FEB2020 = 81kg; 11⅞" (Wrist: 7"; Mid: 10⅛") 21NOV2019 = 82kg; 12" (Wrist: 6⅞"; Mid: 9½") 21AUG2019 = 82kg; 11¾" (Wrist: 6¾"; Mid: 9⅛") 21MAY2019 = 83kg; 11¼" (Wrist: 6¾"; Mid: ---") 21MAR2019 = 83kg; 11" (Wrist: 6½"; Mid: ---") 21JAN2019 = 84kg; 10¾" (Wrist: 6½; Mid: 8½") 21AUG2018 = 86kg; 9¾" (Wrist: 6¼"; Mid: ~8") ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 19NOV2008 = 80kg; 13¾" (Wrist: 7½"; Mid: 11½") Impressive gains. Your mid thickness is catching up with your top measurement. It must be noticable the thickness gain. The actual volume of your forearms will be larger than the top measurement suggests. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 23, 2021 Author Share Posted February 23, 2021 22 hours ago, mcalpine1986 said: Impressive gains. Your mid thickness is catching up with your top measurement. It must be noticable the thickness gain. The actual volume of your forearms will be larger than the top measurement suggests. 22 hours ago, mcalpine1986 said: Just insane numbers man. Very impressive. Yeah, the hard work is beginning to pay off; thank you for the support and the motivation (your training log) brother. Cheers! 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 23, 2021 Author Share Posted February 23, 2021 TUESDAY, 23 FEB 2021 BARBELL MILITARY PRESS WARM-UP: 8 x 10-12 @ 10>40kg FAT (MONKEY) GRIP BARBELL HOLD: 4 x 6s @ 115>117.5kg CABLE FAT WRIST ROLLER: 4 x 6 ROLLS EXT + FLX @ 35kg ROTATING-BAR PULLDOWN WRIST CURL: 4 x 6 @ 82kg FAT-GRIP REVERSE WRIST CURL: 4 x 6 L&R @ 10kg DB EZ-BAR PIN REVERSE WRIST CURL; 4 x 6 @ 32.5kg Fat (Monkey) Grip = Thumbless Overhand Grip using Fat Grips 6 Rolls = 12 Turns (6 Turns Left Hand and 6 Turns Right) 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 23, 2021 Share Posted February 23, 2021 17 minutes ago, Ricochet said: Yeah, the hard work is beginning to pay off; thank you for the support and the motivation (your training log) brother. Cheers! No problem man. Likewise, keep up the great work and inspiring results. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 24, 2021 Author Share Posted February 24, 2021 WEDNESDAY, 24 FEB 2021 ROLLING FAT-GRIP CABLE SEATED ROW: 4 x 6 L&R @ 47>52kg ALTERNATING INCLINE HAMMER CURL: 4 x 6 L&R @ 16>18kg EZ-BAR PREACHER REVERSE CURL: 4 x 12 @ 27.5kg FAT (MONKEY) GRIP SPIDER CURL: 4 x 12 @ 30kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 25, 2021 Author Share Posted February 25, 2021 THURSDAY, 25 FEB 2021 FAT (MONKEY) GRIP BARBELL HOLD: 4 x 12s @ 115>112.5kg FAT-GRIP REVERSE WRIST CURL: 4 x 12 @ 30kg FAT-GRIP INCLINE REVERSE WRIST CURL: 4 X 12 L&R @ 8kg FAT-GRIP BTB BARBELL WRIST CURL: 4 x 12 @ 70>62.5kg CABLE FAT WRIST ROLLER: 4 x 1 ↑↓ @ 21kg PLATE FAT WRIST ROLLER: 4 x 2 ↑↓ @ 5kg HAND GRIPPER PUMPS: 50+ L&R @ COC#1 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 26, 2021 Author Share Posted February 26, 2021 FRIDAY, 26 FEB 2021 CABLE ‘BACK STRETCHER’ PULLDOWN: ~30 @ 35kg ROLLING FAT-GRIP CABLE SEATED PULLDOWN: 4 x 6 @ 82kg EZ-BAR REVERSE CURL: 3 x "21s" @ 22.5kg FAT-GRIP CHUCK SIPES WRIST CURL: 4 x 25 L&R @ 30>34kg FAT-GRIP MACHINE CURL: 3 x "New 21s" @ 60-62.5kg "21s" 7 reps in the top half of a movement; then 7 reps in the bottom half; and then 7 full range reps for a total of 21 reps "New 21s" 7 top-half reps; then 7 mid-range reps; and then 7 full range reps for a total of 21 reps 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted February 28, 2021 Author Share Posted February 28, 2021 SUNDAY, 28 FEB 2021 FAT-GRIP PIN WRIST CURL: 4 x 6 @ 80>82.5kg; 50+ @ 45kg DECLINE PREACHER REVERSE WRIST CURL: 4 x 12 @ 35kg ROLLING FAT-GRIP HI-CABLE "GOOSENECK" WRIST CURL: 4 x 20 L&R @ 28kg FAT (MONKEY) GRIP TIMED HOLD: 4 x 20s @ 100kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 1, 2021 Author Share Posted March 1, 2021 MONDAY, 1 MAR 2021 EZ-BAR TEXAS SEATED REVERSE CURL: 4 x 6 @ 40kg FAT-GRIP EZ-BAR TEXAS SEATED CURL: 4 x 6 @ 50kg CABLE ROPE HAMMER CURL: 3 x 50+ @ 21kg HORIZONTAL DOUBLE PAUSE CALF RAISE: 3 x 25+ @ 105kg HANGING "NO SWING" LEG RAISE: 30+ 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 2, 2021 Author Share Posted March 2, 2021 TUESDAY, 2 MAR 2021 FAT-GRIP BARBELL DECLINE PRESS: 4 x 6 @ 100kg BARBELL FINGER ROLL: 4 x 6 @ 90kg FAT-GRIP BARBELL SUITCASE LIFT HOLD: 4 x 6s L&R @ 55kg FAT-GRIP CHUCK SIPES WRIST CURL: 50 | 30 L&R @ 30 | 40kg ROLLING FAT-GRIP CABLE WRIST CURL: 4 x 30+ L&R @ 38.5kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 3, 2021 Author Share Posted March 3, 2021 WEDNESDAY, 3 MAR 2021 EZ-BAR REVERSE SPIDER CURL: 3 x 6 @ 35kg BELT CABLE FOREARM DEVIATION; 3 x 6 L&R @ 17.5>21kg DB REVERSE WRIST CURL: 3 x 6 L&R @ 12kg; 35 L&R @ 8kg CABLE REVERSE CURL: 3 x 6 LONG PAUSE REPS @ 28kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 4, 2021 Author Share Posted March 4, 2021 THURSDAY, 4 MAR 2021 FAT MONKEY NEUTRAL GRIP DEAD HANG: 4 x 6s @ +75kg FAT-GRIP PIN WRIST CURL: 4 x 6 @ 85>95kg; 50+ @ 60kg CABLE ROPE HAMMER CURL: 2 x "28s" @ 24.5kg FAT-GRIP MACHINE CURL: 2 x "28s" @ 53kg ROLLING FAT-GRIP CABLE WRIST CURL: 2 x 30 L&R @ 38.5kg "28s" 7 full range regular reps; then 7 full range ultra-slow reps; then 7 top half reps; then 7 bottom half reps for a total of 28 reps 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 5, 2021 Author Share Posted March 5, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 7, 2021 Author Share Posted March 7, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 8, 2021 Author Share Posted March 8, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 9, 2021 Author Share Posted March 9, 2021 TUESDAY, 9 MAR 2021 ROLLING FAT-GRIP MONKEY-GRIP DEADHANG HOLD 3s @ 50kg; 8 x 6>4s @ 40>35kg; 2 x 30s @ 15kg; 45s @ BW 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 10, 2021 Author Share Posted March 10, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
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