Ricochet Posted October 30, 2020 Author Share Posted October 30, 2020 FRIDAY, 30 OCT 2020 AXLE PENDLAY ROW; 3 X 3 @ 110kg BB BENCH PRESS; 10 X 5 @ 100kg IM COC#2 SILVER BULLET; 7 X 30-40s 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 31, 2020 Author Share Posted October 31, 2020 SATURDAY, 31 OCT 2020 RFG PULL-UP TOP-HOLD; 4 X 10s @ 40kg RFG PULL-UP; 27 @ BW BB FG BTB WRIST CURL; 3 X 6 @ 105kg BB FG BTB WRIST CURL; 44 @ 70kg FHDL WRIST ROLLER; 4 X 3 ↑↓ @ 55kg CBL FHDL WRIST ROLLER; 2 X 4 ↑↓ @ 15kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 1, 2020 Author Share Posted November 1, 2020 SUNDAY, 1 NOV 2020 EZ STRICT REV CURL; 5 SINGLES @ 47.5kg ROPE HAMMER CURL; 3 X 6 @ 85kg CBL FHDL FARMER'S WALK; 3 X 40m @ 180kg FHDL FARMER'S WALK; 2 X 10s @ 240kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 4, 2020 Author Share Posted November 4, 2020 (edited) WEDNESDAY, 4 NOV 2020 SWISS FG FRONT RAISE; 3 X 12 @ 29kg DB FG WRIST CURL; 24L + 27R @ 45kg DB FG WRIST CURL; 50+ L&R @ 35kg ROLLING AXLE DEADHANG; 6 X 40>20s ROPE FACE PULL; ~500 @ 30kg CBL Edited November 4, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 6, 2020 Author Share Posted November 6, 2020 FRIDAY, 6 NOV 2020 AXLE PENDLAY ROW; 3 X 3 @ 105kg BB BENCH PRESS; 10 X 4 @ 105kg IM COC#2 SILVER BULLET; 4 X 35-45s L&R 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 7, 2020 Author Share Posted November 7, 2020 SATURDAY, 7 NOV 2020 RFG PULL-UP WRIST CURL; 3 X 8-10 AXLE WRIST CURL; 3 X 6 @ 105kg AXLE WRIST CURL; 38 @ 55kg WRIST ROLLER; 7 X 1 ↑ EXT @ >105kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 8, 2020 Author Share Posted November 8, 2020 SUNDAY, 8 NOV 2020 EZ STRICT REV CURL; 7 SINGLES @ 47.5kg SUPER YOKE WALK; 8 X 40m @ >213kg EZ TEXAS REV CURL; 3 X 12 @ 35kg 2 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 11, 2020 Author Share Posted November 11, 2020 WEDNESDAY, 11 NOV 2020 SWISS FG FRONT RAISE; 5 X 8 @ 44kg DB FG WRIST CURL; 31L + 33R @ 45kg DB FG WRIST CURL; 5 X 25 L&R @ 40kg CBL FG ROPE FACE PULL; 5 X 20 @ 57.5kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 13, 2020 Author Share Posted November 13, 2020 FRIDAY, 13 NOV 2020 AXLE PENDLAY ROW; 3 X 12-15 @ 95kg HS DECLINE PRESS; 6 X 5 + 5 TP @ 100kg IM COC#2 SILVER BULLET; 3 X 40-45s L&R GEN300# HAND GRIPPER; 5 L&R 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 14, 2020 Author Share Posted November 14, 2020 (edited) SATURDAY, 14 NOV 2020 BARBELL KLOKOV PRESS; 6 X 6 @ 40kg FAT HANDLE WRIST ROLLER '2-MAN WAR'; 6-0 BELT FOREARM PRONATION; ~150 L&R @ >20kg PLT Edited November 15, 2020 by Ricochet Spelling error 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 15, 2020 Author Share Posted November 15, 2020 SUNDAY, 15 NOV 2020 EZ-BAR STRICT REVERSE CURL; 10 X 1 @ 47.5kg EZ-BAR TEXAS SEATED CURL; 4 X 6 @ 50>55kg FAT HANDLE FARMER'S LIFT; 6 X 5s @ 140>240kg FAT HANDLE FARMER'S LIFT; 3 X 10s @ 260kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 18, 2020 Author Share Posted November 18, 2020 (edited) WEDNESDAY, 18 NOV 2020 LU RAISE; 3 X 10 @ 2 x 10kg PLT (OLYMPIC) DUMBBELL FAT-GRIP WRIST CURL; 8 L&R @ 55kg DUMBBELL FAT-GRIP WRIST CURL; 100 L&R @ 35kg (a few ugly reps at the end but overall very pleased) DUMBBELL FAT-GRIP WRIST CURL; 50 L&R @ 25kg EZ-BAR TEXAS SEATED CURL; 5 @ 15>55kg; 3 @ 60kg Edited November 18, 2020 by Ricochet 2 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 20, 2020 Author Share Posted November 20, 2020 FRIDAY, 20 NOV 2020 FREE ROLLING AXLE DEADHANG; >54s @ BW BARBELL BENCH PRESS; 10 X 3 @ 114kg IM COC#2 SILVER BULLET; 2 X ~45s L&R @ 2.5kg 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted November 20, 2020 Share Posted November 20, 2020 On 11/18/2020 at 6:27 AM, Ricochet said: WEDNESDAY, 18 NOV 2020 LU RAISE; 3 X 10 @ 2 x 10kg PLT (OLYMPIC) DUMBBELL FAT-GRIP WRIST CURL; 8 L&R @ 55kg DUMBBELL FAT-GRIP WRIST CURL; 100 L&R @ 35kg (a few ugly reps at the end but overall very pleased) DUMBBELL FAT-GRIP WRIST CURL; 50 L&R @ 25kg EZ-BAR TEXAS SEATED CURL; 5 @ 15>55kg; 3 @ 60kg Huge volume there. Must of been a massive pump! 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 20, 2020 Author Share Posted November 20, 2020 32 minutes ago, mcalpine1986 said: Huge volume there. Must of been a massive pump! Indeed! Even more so after that long ramp up to eight (8) reps @ 55kg left and right. I honestly think I may knock out a hundred consecutive reps with a 100-pounder (~45kg) within the next 3-4 months. Keeping my fingers crossed. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted November 20, 2020 Share Posted November 20, 2020 2 hours ago, Ricochet said: Indeed! Even more so after that long ramp up to eight (8) reps @ 55kg left and right. I honestly think I may knock out a hundred consecutive reps with a 100-pounder (~45kg) within the next 3-4 months. Keeping my fingers crossed. That is very impressive and strong. Have your wrists grown any more lately? Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 20, 2020 Author Share Posted November 20, 2020 47 minutes ago, mcalpine1986 said: That is very impressive and strong. Have your wrists grown any more lately? I measure tomorrow! It has been three (3) months since my last measurement. Don't think my wrists have grown but definitely think my lower and mid-forearms have. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted November 20, 2020 Share Posted November 20, 2020 1 hour ago, Ricochet said: I measure tomorrow! It has been three (3) months since my last measurement. Don't think my wrists have grown but definitely think my lower and mid-forearms have. Look forward to seeing the results. Im 1 year i to grip now and my wrists have grown 3/8" mine still are tiny though. If found the same thing, I found my measurement at the top is slow to go up but the thickness lower down around the mid forearms continues to grow. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 21, 2020 Author Share Posted November 21, 2020 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted November 21, 2020 Share Posted November 21, 2020 10 hours ago, Ricochet said: SATURDAY, 21 NOV 2020 BARBELL BRADFORD PRESS; 12 @ >50kg SHORT BAR FRONT RAISE; 15 @ >30kg MACHINE REAR DELT; 15 @ >89kg ROLLING FAT GRIP WRIST CURL: A. SEATED PULLDOWN; 15 @ >89kg B. STANDING GOOSENECK; 15 L&R @ >38.5kg C. STANDING GOOSENECK; 2 X 50 L&R @ 28kg New gym today. Measuring time again and I be mak'in some gainz! Increased both my max forearm and mid-arm measurements by half an inch! Wrist grew another 1/8". As always, all measuring is performed cold... unflexed... without a pump... without goosenecking... with my arm held out straight. 21 NOV 2020 = 94kg; 12⅜" (Wrist: 7¼"; Mid-Arm: 11¾") 21 AUG 2020 = 80kg; 11⅞" (Wrist: 7⅛"; Mid-Arm: 11⅛") 22 MAY 2020 = 81kg; 11¾" (Wrist: 6⅞"; Mid-Arm: 10½") 21 FEB 2020 = 81kg; 11⅞" (Wrist: 7"; Mid-Arm: 10⅛") 21 NOV 2019 = 82kg; 12" (Wrist: 6⅞"; Mid-Arm: 9½") 21 AUG 2019 = 82kg; 11¾" (Wrist: 6¾"; Mid-Arm: 9⅛") 21 MAY 2019 = 83kg; 11¼" (Wrist: 6¾"; Mid-Arm: ---") 21 MAR 2019 = 83kg; 11" (Wrist: 6½"; Mid-Arm: ---") 21 JAN 2019 = 84kg; 10¾" (Wrist: 6½; Mid-Arm: 8½") 21 AUG 2018 = 86kg; 9¾" (Wrist: 6¼"; Mid-Arm: ~8") ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 10 SEP 2012 = 98kg; 13¼" (Wrist: ---"; Mid-Arm: 11¾") 19 NOV 2008 = ~80kg; 13¾" (Wrist: ~7½"; Mid-Arm: ~11½") Awesome results. I love how you document this. I have always been facinated by weights and meausures. I see you have gained some good muscle with the heavier bodyweight. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 22, 2020 Author Share Posted November 22, 2020 SUNDAY, 22 NOV 2020 FAT GRIP DUMBBELL SHRUG; 5 X 20 @ 2 x 40kg EZ-BAR STRICT REVERSE CURL; 5 X 3 @ 45kg CABLE FOREARM PRONATION; 12 L&R @ >24.5kg EZ-BAR STRICT SPIDER CURL; 8 @ >40kg MACHINE BICEP CURL; 33 @ 60kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 23, 2020 Author Share Posted November 23, 2020 MONDAY, 23 NOV 2020 MACHINE HAMSTRING CURL; >100lbs @ 20+ x 2 MACHINE LEG EXTENSION; >82kg @ 20+ x 2 DUMBBELL FAT GRIP BENCH PRESS; >36kg @ 12 x 3 MACHINE TRICEPS EXTENSION; >67kg @ 12 x 2 ROLLING FAT GRIP WRIST CURL: a. SEATED CABLE ROW; >97kg @ 15 x 3 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 24, 2020 Author Share Posted November 24, 2020 (edited) TUESDAY, 24 NOV 2020 BARBELL KLOKOV PRESS; >30kg @ 12 x 5 CABLE BELT FOREARM ROTATION; >15kg @ ~500 L&R CABLE BELT FOREARM DEVIATION; >15kg @ ~100 L&R CABLE FAT GRIP FACE PULL; >21kg @ 35 x 5 Edited November 24, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 25, 2020 Author Share Posted November 25, 2020 WEDNESDAY, 25 NOV 2020 DUMBBELL FAT GRIP WRIST CURL; >40kg @ 50 L&R x 4 CABLE LOW-PULLEY SUPINE BICEPS CURL; >31.5kg @ 12 x 5 CABLE FAT HANDLE WRIST ROLLER; 15kg @ ↑↓ x 5 MACHINE BICEPS CURL; 67kg @ 12 x 3 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 26, 2020 Author Share Posted November 26, 2020 THURSDAY, 26 NOV 2020 DUMBBELL FAT-GRIP SHRUG; >32kg L+R @ 30 x 5 CABLE STRAIGHT-BAR REVERSE CURL; >21kg @ 12 x 5 PLATE-LOADED BELT FOREARM DEVIATION; 10kg @ 25 L&R x 5 PLATE OVERHEAD FRONT RAISE; >25kg @ 20 1 Quote Link to comment Share on other sites More sharing options...
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