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Popeye! A Training Log


Ricochet

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2 hours ago, Ricochet said:

WEDNESDAY, 16 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 10 X 5-20s @ 111kg
IM SILVER BULLET; 6 X 5-25s L&R @ IM CoC#2
FAT GRIP DB WRIST CURL; 3 X 20+ L&R @ 35kg
FAT GRIP BTB WRIST CURL; 3 X 20+ @ 105+kg CBL
FAT WRIST ROLLER; 4 X 4 ↑↓ @ 15kg CBL
FAT WRIST ROLLER; 6 X ↑ EXT @ 55-65kg CBL
ROLLING FAT GRIP TOP-HALF PULL-UP; 3 X 6-8 @ BW

Lots of volume as always. Good session. 👍

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FRIDAY, 18 SEP 2020
FAT GRIP SUITCASE LIFT; 6 X 10-20s L&R @ 45kg
FAT GRIP CLOSE GRIP BENCH PRESS; 6 X 12-15 @ 70kg
EZ TEXAS ARM WRESTLER'S CURL; 6 X 12-15 @ 40>45kg
FAT WRIST ROLLER; 6 X 2 ↑↓ @ 25>35kg CBL

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SUNDAY, 20 SEP 2020
FAT AXLE MONKEY GRIP DEADLIFT; 9 X 10s @ 111kg
EZ STRICT CURL; 10 X 3 @ 47.5kg
FAT WRIST ROLLER; 6 X 2 ↑↓ @ 25>35kg CBL

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WEDNESDAY, 23 SEP 2020  (BFR)
FAT GRIP DB ON-KNEE WRIST CURL; 10 X 25 L&R @ 27.5kg
EZ TEXAS ARM WRESTLER'S REV CURL; 10 X 6 @ 25>30kg
FAT WRIST ROLLER; 6 X 2 ↑↓ @ 35>45kg CBL
FAT AXLE FREE ROLLING DEADHANG; 6 X 10s

Edited by Ricochet
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FRIDAY, 25 SEP 2020
FAT AXLE PENDLAY ROW; 10 X 5 @ 100kg
CLOSE GRIP BENCH PRESS; 10 X 10 @ 80kg
HISE SHRUG; 30 @ 150kg
IM SILVER BULLET; 6 X 10-15s L&R @ IM CoC#2

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SUNDAY, 27 SEP 2020
SUPER YOKE WALK; 6 X 20m @ 80>200kg
BB BTB FINGER>WRIST CURL; 5 X 10 @ 90kg
EZ STRICT CURL; 10 SINGLES @ 54kg
FAT WRIST ROLLER; 5 X 2 ↑↓ @ 45kg CBL

Edited by Ricochet
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WEDNESDAY, 30 SEP 2020
FAT AXLE MUSCLE SNATCH; 6 X 1 + 5 @ 55kg
EZ TEXAS REV CURL; 10 X 6 @ 35>40kg
FAT HDL FARMER'S WALK; 8 X 30m @ 19>94kg X 2

Edited by Ricochet
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FRIDAY, 2 OCT 2020
FAT AXLE PENDLAY ROW; 10 X 10 @ 90kg
CLOSE GRIP BENCH PRESS; 10 X 10 @ 80kg
IM CoC#2 SILVER BULLET; 6 X 20s L&R @ 2.5kg

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SUNDAY, 4 OCT 2020
SUPER YOKE WALK; 3 X 30m @ 233kg
EZ STRICT CURL; 5 X 5 @ 48kg
FAT WRIST ROLLER; 8 X 2 ↑↓ @ 25>45kg CBL

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WEDNESDAY, 7 OCT 2020
FAT AXLE CLEAN & PRESS; 5 X 1 + 5 @ 56kg
ROPE HAMMER CURL; 10 X 10 @ 55>65kg CBL
FAT HDL FARMER'S WALK; 4 X 20m @ 100kg X 2

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FRIDAY, 9 OCT 2020
VERTICAL LEG PRESS (DEEP ROM); 3 X 15 @ 240kg
CLOSE GRIP BENCH PRESS; 7 X 6 @ 90kg
BELT FOREARM PRONATION; 6 X 15 L&R @ 20kg KB

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SUNDAY, 11 OCT 2020
SUPER YOKE WALK; 2 X 10m @ 253kg
SUPER YOKE WALK; 2 X 35m @ 213kg
EZ STRICT CURL; 6 SINGLES @ 56.5kg
FAT WRIST ROLLER; 6 X 2 ↑↓ @ 10kg KB

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WEDNESDAY, 14 OCT 2020
AXLE CLEAN & PRESS; 7 X 3 @ 70kg
EZ TEXAS REV CURL; 6 @ 45kg
FAT GRIP DB WRIST CURL; 8 @ 45kg
ROLLING FAT GRIP HANG; 6 X 30s
LEG EXT; 12 SLOW TEMPO @ 205 lbs

Edited by Ricochet
lbs instead of kg on leg extensions
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1 hour ago, Ricochet said:

WEDNESDAY, 14 OCT 2020
AXLE CLEAN & PRESS; 7 X 3 @ 70kg
EZ TEXAS REV CURL; 6 @ 45kg
FAT GRIP DB WRIST CURL; 8 @ 45kg
ROLLING FAT GRIP HANG; 6 X 30s
LEG EXT; 12 SLOW TEMPO @ 205kg

205kg on leg extensions!!! You must have knees made out of adamantium! Very impressive. 

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3 hours ago, Ricochet said:

I wish! If only... a typo LOL. I should have entered "lbs".  Corrected now.

Haha fair play. Still a good weight. I thought it might have been but you use impressive weights on lot of exercises.

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FRIDAY, 16 OCT 2020
AXLE PENDLAY ROW; 10 X 3 @ 105kg
BELT SQUAT MACHINE; 5 X 5 @ 110kg
BENCH PRESS; 10 X 3 @ 105kg
IM COC#2 SILVER BULLET; 5 X 20-30s

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SUNDAY, 18 OCT 2020
MACHINE LEG EXT; 2 X 12 @ 215lbs
EZ STRICT CURL; 10 SINGLES @ 56.5kg
FARMER'S WALK; 2 X 10m @ 230kg
FARMER'S WALK; 4 X 40m @ 160kg
WRIST ROLLER; 4 X 4 ↑↓ @ 17.5kg CBL

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WEDNESDAY, 21 OCT 2020
MACHINE PULLOVER; 3 X 10-12 @ 128kg
EZ STRICT REV CURL; 5 X 3-5 @ 40kg
FAT DB WRIST CURL; 3 X 6 L&R @ 50kg
RFG TOP-HALF PULL-UP; 10 X 6 @ >10kg

Edited by Ricochet
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On 10/21/2020 at 7:23 AM, Ricochet said:

WEDNESDAY, 21 OCT 2020
MACHINE PULLOVER; 3 X 10-12 @ 128kg
EZ STRICT REV CURL; 5 X 3-5 @ 40kg
FAT DB WRIST CURL; 3 X 6 L&R @ 50kg
RFG TOP-HALF PULL-UP; 10 X 6 @ >10kg

Impressive weights. You are lucky to have access to a machine pullover. A very underrated movement. Such a good lat builder.

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FRIDAY, 23 OCT 2020
MACHINE LEG EXT; 12 @ 220lbs
BB DEEP SQUAT; 5 X 5-6 @ 100kg
BB A2G PAUSE SQUAT; 30s @ 100kg
BB DECLINE PRESS; 10 X 10>6 @ 105kg
IM COC#2 SILVER BULLET; 6 X 25-35s

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SATURDAY, 24 OCT 2020
AXLE DEADLIFT; 3 X 5 + 20s @ 105kg
BB FG PIN WRIST CURL; 3 X 6 @ 100kg
BB FG PIN WRIST CURL; 18 @ 80kg
RFG DEADHANG HOLD; 6 X 6>4s @ 25kg
RFG DEADHANG WRIST CURL; 21
RFG PULL-UP HOLD WRIST CURL; 16

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SUNDAY, 25 OCT 2020
MACHINE LEG EXT; 12 @ 230lbs
FHDL FARMER'S WALK; 2 X 25m @ 210kg
FHDL FARMER'S WALK; 3 X 40m @ 170kg
EZ STRICT REV CURL; 5 X 5 @ 40kg

Edited by Ricochet
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WEDNESDAY, 28 OCT 2020
SWISS FRONT RAISE; 3 X 12 @ 34kg 
DB FG WRIST CURL; 3 X 6 @ 50>55kg
DB FG WRIST CURL; 50+ @ 30kg
ROLLING AXLE DEADHANG; 6 X 30s
ROLLING AXLE WRIST CURL; 3 X 30+

Really, really feeling the dumbbell fat-grip wrist curls post workout now... wrist curling a 121-pounder is no joke.

Edited by Ricochet
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6 hours ago, Ricochet said:

WEDNESDAY, 28 OCT 2020
CH FRONT RAISE; 3 X 12 @ 34kg 
DB FG WRIST CURL; 3 X 6 @ 50>55kg
DB FG WRIST CURL; 50+ @ 30kg
ROLLING AXLE DEADHANG; 6 X 30s
ROLLING AXLE WRIST CURL; 3 X 30+

Really, really feeling the dumbbell fat-grip wrist curls post workout now... wrist curling a 121-pounder is no joke.

Not surprising as that is a lot of weight to wrist curl with or without fat gripz. Great work 💪

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