Ricochet Posted August 24, 2020 Author Share Posted August 24, 2020 (edited) MONDAY, 24 AUG 2020 FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10s @ 113kg FAT AXLE BENCH WRIST CURL; 26 | 24 | 24 @ 106.5kg FAT AXLE WRIST CURL; 3 X 20 @ 55kg CBL ROLLING FAT GRIP WRIST CURL; 6 X 25 L&R @ >57.5kg Edited August 24, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted August 25, 2020 Author Share Posted August 25, 2020 TUESDAY, 25 AUG 2020 ROLLING FAT GRIP TOP HOLD PULL-UP; 6 X 6-10s @ 55kg DB FAT GRIP HIGH INCLINE PRESS; 3 X 4 @ 35kg BELT FOREARM RADIAL DEVIATION; 6 X 15 L&R @ 12kg KB 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted August 26, 2020 Author Share Posted August 26, 2020 WEDNESDAY, 26 AUG 2020 (BFR) FAT AXLE MONKEY GRIP DEADLIFT; 10 X 10-15s @ 105kg CBL ROLLING FAT GRIP WRIST CURL; 10 X 6 L&R @ 105kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted August 27, 2020 Author Share Posted August 27, 2020 THURSDAY, 27 AUGUST 2020 BB HISE SHRUG; 3 X 20 @ 180kg; 3 X 20 @ 220kg FAT WRIST ROLLER; 5 ↑ FLX & 5 ↑ EXT @ 45-55kg CBL FAT WRIST ROLLER; 5 X 2 ↑↓ @ 5kg KB FAT WRIST ROLLER '2-MAN WAR'; 5 X ↑ EXT & FLX 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted August 28, 2020 Author Share Posted August 28, 2020 FRIDAY, 28 AUG 2020 DB FLOOR PRESS; 6>3 L&R @ >45kg; 3 X 6 L&R @ 40kg BELT FOREARM SUPINATION; 3 X 25 L&R @ 36.5kg CBL BELT FOREARM RADIAL DEVIATION; 3 X 25 L&R @ 25kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted August 29, 2020 Author Share Posted August 29, 2020 SATURDAY, 29 AUG 2020 FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10s @ 106kg FAT AXLE WRIST CURL; 5 X 20 @ 60kg FAT WRIST ROLLER; 12 X 2 ↑↓ @ 3.75kg PLT 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted August 30, 2020 Author Share Posted August 30, 2020 SUNDAY, 30 AUG 2020 BB HISE SHRUG; 12 @ 270kg; 3 X 20 @ 240kg BELT FOREARM PRONATION; 6 X 25 L&R @ 25kg CBL PARALLEL BAR DIP; 3 X 30 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted August 31, 2020 Author Share Posted August 31, 2020 MONDAY, 31 AUG 2020 FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10s @ 106.5kg FAT AXLE WRIST CURL; 3 X 20 @ 60.5kg MACHINE PEC FLY/REAR DELT; 3 X 6-8 + 6-8 @ 205# MACHINE DONKEY CALF RAISE; 3 X 20-25 @ 160kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 1, 2020 Author Share Posted September 1, 2020 TUESDAY, 1 SEP 2020 BB HISE SHRUG; 2 X 20 @ 170kg FAT AXLE FREE ROLLING HANGING WRIST CURL; 6 X 30 FAT WRIST ROLLER; 5 X 4 ↑↓ @ 2.5kg PLT BELT FOREARM SUPINATION; 3 X 25 L&R @ 10kg KB PARALLEL BAR DIP; 50 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 2, 2020 Author Share Posted September 2, 2020 WEDNESDAY, 2 SEP 2020 FAT AXLE MONKEY GRIP DEADLIFT; 10 X 10s @ 107.5kg CBL ROLLING FAT GRIP WRIST CURL; 3 X 50 L&R @ 45kg FOREARM SUPERSET; 3 X 12-15 +12-15 @ 35kg CBL STRAIGHT HANDLE STANDING REVERSE CURL + SBB STANDING REVERSE WRIST CURL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 3, 2020 Author Share Posted September 3, 2020 THURSDAY, 3 SEP 2020 EZ STRICT CURL; 10 X 3>1 @ BAR>60kg ROLLING FAT GRIP TOP-HOLD PULL-UP; 8 X 30s BELT FOREARM RADIAL DEVIATION; 3 X 25+ L&R @ 10kg KB BB KLOKOV BTN PRESS > OHP; 8 X 3 @ BAR>50kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 4, 2020 Author Share Posted September 4, 2020 FRIDAY, 4 SEP 2020 FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10s @ 108kg FAT AXLE ON-KNEE WRIST CURL; 3 X 20 @ 61kg FAT AXLE BENCH WRIST CURL; 3 X 15 @ 105kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 5, 2020 Author Share Posted September 5, 2020 SATURDAY, 5 SEP 2020 EZ TEXAS ARM WRESTLER'S CURL; 3 X 12 @ 40-45kg BB HISE SHRUG; 50 @ 120kg FAT WRIST ROLLER '2-MAN WAR'; 6 X ↑ EXT & FLX FAT WRIST ROLLER; 4 ↑ EXT & FLX @ 35kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 6, 2020 Author Share Posted September 6, 2020 (edited) SUNDAY, 6 SEP 2020 FAT AXLE MONKEY GRIP RACK PULL; 12 X 3s @ 125kg CBL ROLLING FAT GRIP WRIST CURL; 3 X 10 L&R @ 85kg BELT FOREARM PRONATION; 3 X 3 L&R @ 32kg KB CBL ROLLING FAT GRIP HOLD; 8 X 10s L&R @ 105kg Edited September 6, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted September 6, 2020 Share Posted September 6, 2020 On 9/5/2020 at 6:49 AM, Ricochet said: SATURDAY, 5 SEP 2020 EZ TEXAS ARM WRESTLER'S CURL; 3 X 12 @ 40-45kg BB HISE SHRUG; 50 @ 120kg FAT WRIST ROLLER '2-MAN WAR'; 6 X ↑ EXT & FLX FAT WRIST ROLLER; 4 ↑ EXT & FLX @ 35kg CBL Ive not done hise shrugs in years. A tough movement. Great stuff. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 7, 2020 Author Share Posted September 7, 2020 (edited) MONDAY, 7 SEP 2020 FAT AXLE ON-KNEE WRIST CURL; 6 X 20 @ 61.5kg FAT WRIST ROLLER; 6 X 2 ↑↓ @ 25kg CBL FAT WRIST ROLLER; 3 X ↑ EXT @ 85>65kg CBL Edited September 7, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 8, 2020 Author Share Posted September 8, 2020 TUESDAY, 8 SEP 2020 FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10s @ 108.5kg ROLLING FAT GRIP DEADHANG PULL-UP; 20 @ BW ROLLING FAT GRIP PULL-UP TOP-HOLD; 6 X 10s @ 40kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 9, 2020 Author Share Posted September 9, 2020 WEDNESDAY, 9 SEP 2020 (BFR) BB BELOW PARALLEL BOX SQUAT; TRIPLES @ BAR>140kg FAT GRIP BTB WRIST CURL; 6 X 20+ @ 105+kg CBL FAT WRIST ROLLER; 4 X 4 ↑↓ @ 15kg CBL FAT WRIST ROLLER; 4 X ↑ EXT @ 65kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 10, 2020 Author Share Posted September 10, 2020 THURSDAY, 10 SEP 2020 FAT AXLE MONKEY GRIP DEADLIFT; 7 X 10-20s @ 109kg IM SILVER BULLET; 12 X 10-20s L&R @ IM CoC#2 ROLLING FAT GRIP TOP-HALF PULL-UP; 12 X 8 @ 15kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 11, 2020 Author Share Posted September 11, 2020 FRIDAY, 11 SEP 2020 DB FAT GRIP WRIST CURL; 6 X 25+ L&R @ 40kg FAT WRIST ROLLER; 6 X 2 ↑↓ @ 35>25kg CBL FREE ROLLING FAT AXLE HANGING WRIST CURL; 6 X 30 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 12, 2020 Author Share Posted September 12, 2020 SATURDAY, 12 SEP 2020 FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10-20s @ 110kg ROLLING FAT GRIP DEADHANG PULL-UP; 6 X 5-6 @ >10kg CLOSE GRIP BENCH PRESS; 30 @ 60; 22 @ 70; 18 @ 80kg 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 13, 2020 Author Share Posted September 13, 2020 SUNDAY, 13 SEP 2020 ROLLING FAT GRIP WRIST CURL; 6 X 50 L&R @ 35kg CBL FAT WRIST ROLLER '2-MAN WAR'; 6 X ↑ EXT & FLX FAT WRIST ROLLER; 3 X 2 ↑↓ @ 25>15kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 14, 2020 Author Share Posted September 14, 2020 MONDAY, 14 SEP 2020 FAT AXLE MONKEY GRIP DEADLIFT; 6 X 10-20s @ 110.5kg CLOSE GRIP BENCH PRESS; 19 | 16 | 15 @ 81kg MACHINE PEC FLY/REAR DELT; 3 X 8-10 + 8-10 @ 205# 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 15, 2020 Author Share Posted September 15, 2020 TUESDAY, 15 SEP 2020 FAT AXLE ON-KNEE WRIST CURL; ~100 @ 55kg FAT WRIST ROLLER; 20 ↑↓ @ 15kg CBL FAT WRIST ROLLER; 6 X ↑ EXT + ↑ FLX @ 25-45kg CBL BELT FOREARM RADIAL DEVIATION; ~75 L&R @ 25-35kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 16, 2020 Author Share Posted September 16, 2020 (edited) WEDNESDAY, 16 SEP 2020 FAT AXLE MONKEY GRIP DEADLIFT; 10 X 5-20s @ 111kg IM SILVER BULLET; 6 X 5-25s L&R @ IM CoC#2 FAT GRIP DB WRIST CURL; 3 X 20+ L&R @ 35kg FAT GRIP BTB WRIST CURL; 3 X 20+ @ 105+kg CBL FAT WRIST ROLLER; 4 X 4 ↑↓ @ 15kg CBL FAT WRIST ROLLER; 6 X ↑ EXT @ 55-65kg CBL ROLLING FAT GRIP TOP-HALF PULL-UP; 3 X 6-8 @ BW Edited September 16, 2020 by Ricochet Correction 1 Quote Link to comment Share on other sites More sharing options...
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