Ricochet Posted July 12, 2020 Author Share Posted July 12, 2020 SUNDAY, 12 JUL 2020 BARBELL LANDMINE WRIST-CURLS; 3 X 6 L&R @ 50kg BARBELL FAT-GRIP PENDLAY ROW; 3 X 6 @ 80>100kg ROLLING FAT-GRIP DEAD-HANGS; 3 X 20>10s @ 20>30kg ROLLING FAT-GRIP DEAD-HANGS; 6 X 40>20s @ BW 26" BMX HILL CLIMBS 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 13, 2020 Author Share Posted July 13, 2020 MONDAY, 13 JUL 2020 2" FAT-AXLE MUSCLE SNATCH; 3 EMOM 15 (45) @ 55kg CABLE OFF-BENCH REVERSE WRIST-CURL; 3 X 6 @ 57.5kg BARBELL OFF-BENCH REVERSE WRIST-CURL; 93 @ 20kg DUMBBELL FAT-GRIP 90° REV WRIST-CURL; 50 L&R @ 7.5kg 26" BMX HILL CLIMBS APEX APNEA UNDERWATER SWIM; CO2 TABLE SAUNA (107°C) / STEAM / ICE-POOL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 14, 2020 Author Share Posted July 14, 2020 (edited) TUESDAY, 14 JUL 2020 BB FAT-GRIP PIN WRIST-CURL; 3 X 6 @ 120KG 2" FAT-AXLE PULLOVER; 3 X 12-15 @ 30KG 2" FAT-AXLE WRIST-CURL; 43 @ 75KG 26" BMX; HILL CLIMBS APEX APNEA UNDERWATER SWIM; O2 TABLES SAUNA (107°C) / STEAM / ICE-POOL Edited July 26, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 15, 2020 Author Share Posted July 15, 2020 WEDNESDAY, 15 JUL 2020 2" FAT-AXLE PENDLAY ROW; 6 X 3 @ 95>100KG BARBELL PENDLAY ROW; 3 X 1 @ 115 | 120 | 125KG SWISS BAR FAT-GRIP HAMMER CURL; 3 X 6 @ 37.5KG 26" BMX; HILL CLIMBS SAUNA (107°C) / STEAM / ICE-POOL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 16, 2020 Author Share Posted July 16, 2020 THURSDAY, 16 JUL 2020 2" FAT-AXLE MUSCLE SNATCH; 6 X 3 @ 57.5KG BARBELL FAT-GRIP BTB WRIST-CURL; 3 X 6 @ 105+KG CABLE-LOADED FAT WRIST-ROLLER; 8 X ↑ FLEXION @ >65KG 26" BMX; HILL CLIMBS SAUNA (106°C) / STEAM / ICE-POOL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 17, 2020 Author Share Posted July 17, 2020 FRIDAY, 17 JUL 2020 (BFR) 2" FAT-AXLE OFF-BENCH REVERSE WRIST-CURL; 3 X 6 @ 25KG BARBELL OFF-BENCH REVERSE WRIST-CURL; 3 X 6 @ 35KG 2" FAT-AXLE BENT-ARM PULLOVER; 3 X 12-15 @ >40KG DUMBBELL FAT-GRIP 90° REV WRIST-CURL; ~75 @ 10KG 26" BMX; HILL CLIMBS Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 18, 2020 Author Share Posted July 18, 2020 SATURDAY, 18 JUL 2020 2" FAT-AXLE PENDLAY ROW; 3 X 6 @ 105KG 2" FAT-AXLE OFF-BENCH WRIST-CURL; 41 @ 80KG CABLE PULLDOWN ROLLING FAT-GRIP WRIST-CURL; 43 @ 85KG CABLE PULLDOWN ROLLING FAT-GRIP WRIST-CURL; 16 @ 105KG HAND GRIPPER; 5 @ IM CoC #2 SAUNA (118°C) / STEAM / ICE-POOL 26" BMX Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 19, 2020 Author Share Posted July 19, 2020 (edited) SUNDAY, 19 JUL 2020 BARBELL 3-COUNT A2G ZOMBIE FRONT SQUAT; 3 X 3 @ 65 | 75 | 85KG BARBELL 3" DEFICIT SNATCH-GRIP DEADLIFT; 5 X 1 @ 150KG PLATE-LOADED BELT FOREARM PRONATION; 100+ L&R @ 10KG FAT WRIST-ROLLER 'TWO-MAN WAR'; EXTENSION 5-0 FIXED BAR DEAD-HANG; 5 X 20-30s SAUNA (103°C) / STEAM / ICE-POOL 26" BMX ZOMBIE FRONT SQUAT = NO HANDS aka FRANKENSTEIN SQUAT Edited July 19, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 20, 2020 Author Share Posted July 20, 2020 (edited) MONDAY, 20 JUL 2020 3" DEFICIT THUMBLESS BARBELL SNATCH-GRIP DEADLIFT; 10 @ 40KG; 3 @ 75KG; 8 LONG-HOLD R-P SINGLES @ 120KG FAT-GRIP DUMBBELL CHUCK SIPES WRIST-CURL; 3 X 6-8 L&R @ 45KG; 2 X 25-30 L&R @ 35KG Removing the daily/weekly BMX'ing; underwater swimming; thai massages; and sauna/steam visits for brevity's sake. Edited July 26, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 21, 2020 Author Share Posted July 21, 2020 (edited) TUESDAY, 21 JUL 2020 (BFR) 3.5" DEFICIT LONG-HOLD THUMBLESS SGDL; 6 X 1 @ 125KG NO-HANDS A2G PAUSE SQUAT; 10 @ 50KG OFF-BENCH REVERSE WRIST-CURL; 3 X 6 @ 35KG FAT-GRIP ROPE HAMMER CABLE CURL; 12 @ 75KG HIGH-CABLE BELT WRIST-R.DEVIATION; 100+ L&R @ 25KG APEX APNEA UNDERWATER SWIM; O2 TABLE Edited July 21, 2020 by Ricochet 2 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 22, 2020 Author Share Posted July 22, 2020 (edited) WEDNESDAY, 22 JUL 2020 3.5" DEFICIT THUMBLESS SGDL; 8 X 1 @ 126KG 2" FAT-AXLE WRIST-CURL; 25 @ 85KG BB FAT-GRIP FINGER-ROLL; 3 X 6 @ 80KG Edited July 22, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 22, 2020 Author Share Posted July 22, 2020 (edited) THURSDAY, 23 JUL 2020 2" FAT-AXLE REVERSE WRIST-CURL; 3 X 6 @ 27.5KG 2" FAT-AXLE PULLOVER; 3 X 8-10 @ 47.5KG 3.5" DEFICIT THUMBLESS SGDL; 8 X 1 @ 127.5KG Edited July 23, 2020 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 23, 2020 Author Share Posted July 23, 2020 (edited) FRIDAY, 24 JUL 2020 CBL FAT-GRIP WRIST-CURL; 6 X 6 @ ~200KG 3.5" DEFICIT THUMBLESS SGDL; 8 X 1 @ 128.5KG IRONMIND CoC #2 HAND GRIPPER; 20 L&R Edited July 26, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 25, 2020 Author Share Posted July 25, 2020 (edited) SATURDAY, 25 JUL 2020 SWISS FAT-GRIP PULLOVER; 3 X 6 @ 50KG 3.5" DEFICIT THUMBLESS SGDL; 3 X 1 @ 130KG CBL FAT WRIST-ROLLER EXTENSION; 3 ↑ @ >95KG DB 90° REV WRIST-CURL; 3 X 6 L&R @ 15KG THUMBLESS FARMER'S WALK; 6 X 60s @ 65KG L&R Edited July 27, 2020 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 26, 2020 Author Share Posted July 26, 2020 (edited) SUNDAY, 26 JUL 2020 BB FAT-GRIP PIN WRIST-CURL; 3 X 6 @ 140KG 3.5" DEFICIT THUMBLESS SGDL; 3 X 1 @ 132.5KG 2" FAT-AXLE WRIST-CURL; 32 @ 86KG THUMBLESS DEAD-HANG; 6 X 20-30s Edited July 27, 2020 by Ricochet Forgot to list the thumbless deadhang holds 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 27, 2020 Author Share Posted July 27, 2020 (edited) MONDAY, 27 JUL 2020 CBL THUMBLESS REV CURL; 3 X 6 @ 65KG SLOW-TEMPO SPHINX PUSH-UP; 5 X 10 THUMBLESS LONG-HOLD SGDL; 3 X 1 @ 135KG SBB REV WRIST-CURL; 83 @ 25KG Edited July 27, 2020 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 28, 2020 Author Share Posted July 28, 2020 TUESDAY, 28 JUL 2020 FAT-GRIP C.SIPES WRIST-CURL; 3 X 6 L&R @ 45-50KG THUMBLESS LONG-HOLD SGDL; 5 X 1 @ 140KG RFG WRIST-CURL CBL PULLDOWN; 23 @ 105KG RFG WRIST-CURL CBL PULLDOWN; 79 @ 75KG 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted July 28, 2020 Share Posted July 28, 2020 On 7/23/2020 at 7:11 AM, Ricochet said: FRIDAY, 24 JUL 2020 CBL FAT-GRIP WRIST-CURL; 6 X 6 @ ~200KG 3.5" DEFICIT THUMBLESS SGDL; 8 X 1 @ 128.5KG IRONMIND CoC #2 HAND GRIPPER; 20 L&R 200kg for wrist curls..wow! That is strong. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 28, 2020 Author Share Posted July 28, 2020 7 hours ago, mcalpine1986 said: 200kg for wrist curls..wow! That is strong. Cable machine so... pulleys. But definitely still brutal sets. The Chuck Sipes Wrist Curls with 50kg dumbbells today were far more difficult for sure! 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 29, 2020 Author Share Posted July 29, 2020 WEDNESDAY, 29 JUL 2020 2" FAT-AXLE REV WRIST-CURL; 6 X 6 @ 27.5KG SLOW-TEMPO SPHINX PUSH-UP; 10 X 10 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 30, 2020 Author Share Posted July 30, 2020 THURSDAY, 30 JUL 2020 EZ TEXAS ARM WRESTLER CURL; 3 X 6 @ 50KG THUMBLESS FARMER'S WALK; 6 X 60s @ 70KG EACH HANDLE 2 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted July 31, 2020 Author Share Posted July 31, 2020 (edited) FRIDAY, 31 JUL 2020 RFG PULL-UP TOP-HOLD; 6 X 10s @ 20KG BB FAT-GRIP WRIST-CURL; 6 X 6 @ 110KG Edited July 31, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted August 1, 2020 Author Share Posted August 1, 2020 SATURDAY, 1 AUG 2020 2" FAT-AXLE MONKEY GRIP DEADLIFT; 25 @ >125KG SBB REV WRIST-CURL; 3 X 100 @ 25KG 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted August 1, 2020 Share Posted August 1, 2020 26 minutes ago, Ricochet said: SATURDAY, 1 AUG 2020 2" FAT-AXLE MONKEY GRIP DEADLIFT; 25 @ >125KG SBB REV WRIST-CURL; 3 X 100 @ 25KG High level strength on those monkey grip DL 2 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted August 1, 2020 Author Share Posted August 1, 2020 (edited) 1 hour ago, Kluv#0 said: High level strength on those monkey grip DL Thanks! Working hard. Getting there... slowly but surely Pretty much everything I do is performed overhand thumbless (aka monkey grip) besides a few exercises here and there only. Edited August 1, 2020 by Ricochet 2 Quote Link to comment Share on other sites More sharing options...
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