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Popeye! A Training Log


Ricochet

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SUNDAY, 12 JUL 2020
BARBELL LANDMINE WRIST-CURLS; 3 X 6 L&R @ 50kg
BARBELL FAT-GRIP PENDLAY ROW; 3 X 6 @ 80>100kg
ROLLING FAT-GRIP DEAD-HANGS; 3 X 20>10s @ 20>30kg
ROLLING FAT-GRIP DEAD-HANGS; 6 X 40>20s @ BW
26" BMX HILL CLIMBS

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MONDAY, 13 JUL 2020
2" FAT-AXLE MUSCLE SNATCH; 3 EMOM 15 (45) @ 55kg
CABLE OFF-BENCH REVERSE WRIST-CURL; 3 X 6 @ 57.5kg
BARBELL OFF-BENCH REVERSE WRIST-CURL; 93 @ 20kg
DUMBBELL FAT-GRIP 90° REV WRIST-CURL; 50 L&R @ 7.5kg
26" BMX HILL CLIMBS
APEX APNEA UNDERWATER SWIM; CO2 TABLE
SAUNA (107°C) / STEAM / ICE-POOL

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TUESDAY, 14 JUL 2020
BB FAT-GRIP PIN WRIST-CURL; 3 X 6 @ 120KG
2" FAT-AXLE PULLOVER; 3 X 12-15 @ 30KG
2" FAT-AXLE WRIST-CURL; 43 @ 75KG
26" BMX; HILL CLIMBS
APEX APNEA UNDERWATER SWIM; O2 TABLES
SAUNA (107°C) / STEAM / ICE-POOL

Edited by Ricochet
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WEDNESDAY, 15 JUL 2020
2" FAT-AXLE PENDLAY ROW; 6 X 3 @ 95>100KG
BARBELL PENDLAY ROW; 3 X 1 @ 115 | 120 | 125KG
SWISS BAR FAT-GRIP HAMMER CURL; 3 X 6 @ 37.5KG
26" BMX; HILL CLIMBS
SAUNA (107°C) / STEAM / ICE-POOL

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THURSDAY, 16 JUL 2020
2" FAT-AXLE MUSCLE SNATCH; 6 X 3 @ 57.5KG
BARBELL FAT-GRIP BTB WRIST-CURL; 3 X 6 @ 105+KG
CABLE-LOADED FAT WRIST-ROLLER; 8 X ↑ FLEXION @ >65KG
26" BMX; HILL CLIMBS
SAUNA (106°C) / STEAM / ICE-POOL

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FRIDAY, 17 JUL 2020  (BFR)
2" FAT-AXLE OFF-BENCH REVERSE WRIST-CURL; 3 X 6 @ 25KG
BARBELL OFF-BENCH REVERSE WRIST-CURL; 3 X 6 @ 35KG
2" FAT-AXLE BENT-ARM PULLOVER; 3 X 12-15 @ >40KG
DUMBBELL FAT-GRIP 90° REV WRIST-CURL; ~75 @ 10KG
26" BMX; HILL CLIMBS

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SATURDAY, 18 JUL 2020
2" FAT-AXLE PENDLAY ROW; 3 X 6 @ 105KG
2" FAT-AXLE OFF-BENCH WRIST-CURL; 41 @ 80KG
CABLE PULLDOWN ROLLING FAT-GRIP WRIST-CURL; 43 @ 85KG
CABLE PULLDOWN ROLLING FAT-GRIP WRIST-CURL; 16 @ 105KG
HAND GRIPPER; 5 @ IM CoC #2
SAUNA (118°C) / STEAM / ICE-POOL
26" BMX

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SUNDAY, 19 JUL 2020
BARBELL 3-COUNT A2G ZOMBIE FRONT SQUAT; 3 X 3 @ 65 | 75 | 85KG
BARBELL 3" DEFICIT SNATCH-GRIP DEADLIFT; 5 X 1 @ 150KG
PLATE-LOADED BELT FOREARM PRONATION; 100+ L&R @ 10KG
FAT WRIST-ROLLER 'TWO-MAN WAR'; EXTENSION 5-0
FIXED BAR DEAD-HANG; 5 X 20-30s
SAUNA (103°C) / STEAM / ICE-POOL
26" BMX

ZOMBIE FRONT SQUAT = NO HANDS aka FRANKENSTEIN SQUAT

Edited by Ricochet
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MONDAY, 20 JUL 2020
3" DEFICIT THUMBLESS BARBELL SNATCH-GRIP DEADLIFT;
10 @ 40KG;  3 @ 75KG;  8 LONG-HOLD R-P SINGLES @ 120KG

FAT-GRIP DUMBBELL CHUCK SIPES WRIST-CURL;
3 X 6-8 L&R @ 45KG;  2 X 25-30 L&R @ 35KG

 

Removing the daily/weekly BMX'ing; underwater swimming; thai massages; and sauna/steam visits for brevity's sake.

Edited by Ricochet
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TUESDAY, 21 JUL 2020  (BFR)
3.5" DEFICIT LONG-HOLD THUMBLESS SGDL; 6 X 1 @ 125KG
NO-HANDS A2G PAUSE SQUAT; 10 @ 50KG
OFF-BENCH REVERSE WRIST-CURL; 3 X 6 @ 35KG
FAT-GRIP ROPE HAMMER CABLE CURL; 12 @ 75KG
HIGH-CABLE BELT WRIST-R.DEVIATION; 100+ L&R @ 25KG

APEX APNEA UNDERWATER SWIM; O2 TABLE

Edited by Ricochet
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WEDNESDAY, 22 JUL 2020
3.5" DEFICIT THUMBLESS SGDL; 8 X 1 @ 126KG
2" FAT-AXLE WRIST-CURL; 25 @ 85KG
BB FAT-GRIP FINGER-ROLL; 3 X 6 @ 80KG

Edited by Ricochet
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THURSDAY, 23 JUL 2020
2" FAT-AXLE REVERSE WRIST-CURL; 3 X 6 @ 27.5KG 
2" FAT-AXLE PULLOVER; 3 X 8-10 @ 47.5KG
3.5" DEFICIT THUMBLESS SGDL; 8 X 1 @ 127.5KG

Edited by Ricochet
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FRIDAY, 24 JUL 2020
CBL FAT-GRIP WRIST-CURL; 6 X 6 @ ~200KG
3.5" DEFICIT THUMBLESS SGDL; 8 X 1 @ 128.5KG
IRONMIND CoC #2 HAND GRIPPER; 20 L&R

Edited by Ricochet
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SATURDAY, 25 JUL 2020
SWISS FAT-GRIP PULLOVER; 3 X 6 @ 50KG
3.5" DEFICIT THUMBLESS SGDL; 3 X 1 @ 130KG
CBL FAT WRIST-ROLLER EXTENSION; 3 ↑ @ >95KG
DB 90° REV WRIST-CURL; 3 X 6 L&R @ 15KG
THUMBLESS FARMER'S WALK; 6 X 60s @ 65KG L&R

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SUNDAY, 26 JUL 2020
BB FAT-GRIP PIN WRIST-CURL; 3 X 6 @ 140KG
3.5" DEFICIT THUMBLESS SGDL; 3 X 1 @ 132.5KG
2" FAT-AXLE WRIST-CURL; 32 @ 86KG

THUMBLESS DEAD-HANG; 6 X 20-30s

Edited by Ricochet
Forgot to list the thumbless deadhang holds
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MONDAY, 27 JUL 2020
CBL THUMBLESS REV CURL; 3 X 6 @ 65KG
SLOW-TEMPO SPHINX PUSH-UP; 5 X 10
THUMBLESS LONG-HOLD SGDL; 3 X 1 @ 135KG
SBB REV WRIST-CURL; 83 @ 25KG

Edited by Ricochet
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TUESDAY, 28 JUL 2020
FAT-GRIP C.SIPES WRIST-CURL; 3 X 6 L&R @ 45-50KG
THUMBLESS LONG-HOLD SGDL; 5 X 1 @ 140KG
RFG WRIST-CURL CBL PULLDOWN; 23 @ 105KG
RFG WRIST-CURL CBL PULLDOWN; 79 @ 75KG

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On 7/23/2020 at 7:11 AM, Ricochet said:

FRIDAY, 24 JUL 2020
CBL FAT-GRIP WRIST-CURL; 6 X 6 @ ~200KG
3.5" DEFICIT THUMBLESS SGDL; 8 X 1 @ 128.5KG
IRONMIND CoC #2 HAND GRIPPER; 20 L&R

200kg for wrist curls..wow! That is strong.

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7 hours ago, mcalpine1986 said:

200kg for wrist curls..wow! That is strong.

Cable machine so... pulleys.  But definitely still brutal sets.  The Chuck Sipes Wrist Curls with 50kg dumbbells today were far more difficult for sure!

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WEDNESDAY, 29 JUL 2020
2" FAT-AXLE REV WRIST-CURL; 6 X 6 @ 27.5KG 
SLOW-TEMPO SPHINX PUSH-UP; 10 X 10

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THURSDAY, 30 JUL 2020
EZ TEXAS ARM WRESTLER CURL; 3 X 6 @ 50KG
THUMBLESS FARMER'S WALK; 6 X 60s @ 70KG EACH HANDLE

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FRIDAY, 31 JUL 2020
RFG PULL-UP TOP-HOLD; 6 X 10s @ 20KG
BB FAT-GRIP WRIST-CURL; 6 X 6 @ 110KG

Edited by Ricochet
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26 minutes ago, Ricochet said:

SATURDAY, 1 AUG 2020
2" FAT-AXLE MONKEY GRIP DEADLIFT; 25 @ >125KG
SBB REV WRIST-CURL; 3 X 100 @ 25KG

High level strength on those monkey grip DL💪

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1 hour ago, Kluv#0 said:

High level strength on those monkey grip DL💪

Thanks! Working hard. Getting there... slowly but surely 😉

Pretty much everything I do is performed overhand thumbless (aka monkey grip) besides a few exercises here and there only.

Edited by Ricochet
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