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SeNoLD

David Shamey: strongman training diary

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SeNoLD

Hi, everybody. My name is David, I'm 22 years old. 

I've been armwrestling for about 7 years, was on the junior national team.  Last year I moved to strongman where began to show serious results in average weight category. 

Grip has been my hobby for all these years, because of this I registered on this forum to close MM9-10. 
On the way to this I will share with you my results

From interesting this summer I was certified certified for Coc 3 and 3.5, won the Strongman World Championship in the weight category 110kg, pulled 210kg Apollon Axle

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SeNoLD

Here are my best CCS

 

 

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Joseph Sullivan

Amazing! Very impressive!!

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Florian Kellersmann

Didn't know you are still so young! Hope you will cert on the #4 in the future!

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SeNoLD

Best closure with 20mm block
FBBC SUPER 92.5 KG
OLD Coc 4 86 KG 
GHP 9 94 KG
New Coc 4 92 KG

 

 

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Wannagrip

Welcome to the forum. If this is going to be added to as a log it's in the wrong forum. Let me know if that is your plan. 

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SeNoLD
28 minutes ago, Wannagrip said:

Welcome to the forum. If this is going to be added to as a log it's in the wrong forum. Let me know if that is your plan. 

I'm going to share only the best results, without a training plan. Place my topic where it should be, I haven't settled in yet)

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Wannagrip

I moved it to the proper forum.   🙂

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Salmon

I follow you on YouTube. I'm shocked you're only 22... Most of the people that start training as teens don't take it as serious as you. I find that amazing that you keep going and get these out worldly results. I can already see you close Warren tettin Hercules. Haha.

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SeNoLD

My best apollon axle deadlifts (kg)
205 X 1
195 X 3
180 X 6 
165 X 12
140 X 20
125 X 30
And without fixing 205-215-225

 

 

Edited by SeNoLD
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SeNoLD

Working with grippers on max reps
Coc 3.5 20mm block x 16
Coc 3 20mm block x 34
Coc 2.5 20mm block x 52

Coc 1 20mm block x 102
Coc 2.5 no set x 21 left

 

 

 

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Hubgeezer
2 hours ago, SeNoLD said:

Working with grippers on max reps
Coc 3.5 20mm block x 16
Coc 3 20mm block x 34
Coc 2.5 20mm block x 52

Coc 1 20mm block x 102
Coc 2.5 no set x 21 left

 

 

 

Remarkable. Maybe the best gripper video I’ve seen to date. Not much more I can say, except I know who I would put money on to be the first New Rules Number 4 Certifier.

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Wannagrip

Wow is right. I too will put my money on first to close the #4 under the new rules.

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Ricochet

Beyond wow. One could call this 'complete and total gripper domination'!

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SeNoLD

94kg GHP is much lighter than this 95.5 kg BB. 

 

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SeNoLD

 

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