Darrin S Posted October 6, 2019 Share Posted October 6, 2019 Plate curl and Pinch pull up PRs from today. Really happy with these PRs. 33lb Plate curl from a one arm hang 33lb Plate curl for 3 slow reps 25lb Plate curl for 12 reps from a one arm hang. Pinch pull up 4 reps with no re-grip Pinch pull up 10lb for 3 reps no re-grip Pinch pull up 15lb for 2 reps no re-grip. Getting a little stronger everyday. Thanks everyone. 6 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted October 7, 2019 Share Posted October 7, 2019 Fantastic lifting Darrin!!! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted October 7, 2019 Share Posted October 7, 2019 Outstanding Darrin! 1 Quote Link to comment Share on other sites More sharing options...
Darrin S Posted October 7, 2019 Author Share Posted October 7, 2019 Thanks Mike and Adam. Getting a little stronger and better everyday. 1 Quote Link to comment Share on other sites More sharing options...
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