Darrin S Posted October 4, 2019 Share Posted October 4, 2019 Saw @AdamTGlass video of a slow 35lb plate curl last night, so I decided to give it a try(even though I feel crap) with the 33lb plate. This is the third and best single of the training session. Held it for 12 sec just above the half way point on the negative. Really like these slow reps with holds. Really hit your wrist and fingers. Bodyweight 172lb. Thanks everyone. 4 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted October 4, 2019 Share Posted October 4, 2019 Nice 1 Quote Link to comment Share on other sites More sharing options...
Darrin S Posted October 4, 2019 Author Share Posted October 4, 2019 Thanks Adam. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 6, 2019 Share Posted October 6, 2019 Nice and strict. And strong! 1 Quote Link to comment Share on other sites More sharing options...
Darrin S Posted October 6, 2019 Author Share Posted October 6, 2019 Thanks Eric. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted October 7, 2019 Share Posted October 7, 2019 Badassery right there buddy! 1 Quote Link to comment Share on other sites More sharing options...
Darrin S Posted October 7, 2019 Author Share Posted October 7, 2019 Thank you Mike. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.