Jump to content
AdriaanRobert96

Pinch Strength/ Advice

Recommended Posts

AdriaanRobert96

Hey again fam🤙🏽 As I stated in previous post I started working on the 6mm pinch grip the past 2 weeks.

I’ve been going hard at it and hit a PR of 55lbs yesterday.

Now it really starts getting hard!

My question is, how do progress from now on?

Besides keep training it of course.

I am thinking more about the programming, should I keep at it with the typical ”strength” protocol?

Low reps, lots of rest and progressive overload?

Just asking to see if some of ya’ll experienced fellas have something to offer as far as advice goes.

Thanks in advance:)

Share this post


Link to post
Share on other sites
Climber028

Short answer, add in timed holds 

  • Thanks 1

Share this post


Link to post
Share on other sites
KapMan

All ive done is take a max and do 80% each session. My 64mm 2hp has been going up pretty quick. Im closing in on that 200 mark. Popped up 191 the other day. Nearly got 200 at 54mm too. my 1hp is slower but still seeing progress and i bumped down percentage to 70-75. I generally have been doing 4 sets of 3 and taking 3-4 minutes if rest. 🤷🏻‍♂️ Its weird but working. 

  • Thanks 1

Share this post


Link to post
Share on other sites
AdriaanRobert96
2 hours ago, KapMan said:

All ive done is take a max and do 80% each session. My 64mm 2hp has been going up pretty quick. Im closing in on that 200 mark. Popped up 191 the other day. Nearly got 200 at 54mm too. my 1hp is slower but still seeing progress and i bumped down percentage to 70-75. I generally have been doing 4 sets of 3 and taking 3-4 minutes if rest. 🤷🏻‍♂️ Its weird but working. 

Hmm I’ll keep this in mind🤙🏽Thanks a lot🤔And yeah, the rest is crucial for strength.

Share this post


Link to post
Share on other sites
AdriaanRobert96
5 hours ago, Climber028 said:

Short answer, add in timed holds 

Will totally add those in, but ego always takes over🤨😂Thank a lot pal!

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.