Jump to content
Sign in to follow this  
Anemptybox

CoC 4 CCS & GHP 9 block set 3 reps - by David Shamey

Recommended Posts

SeNoLD
1 hour ago, Alawadhi said:

Great! What is your stats? Height? Weight? Handsize? Bench, deadlifts, pushpress, squats? Interested to you. You have a future and might be invited to Dubai's next big comp!

181cm 110kg hand +-20cm
Bench for a very long time not doing somewhere in the area of 200kg, deadlifts 310, squats 250.
In strongman, I'm more technical than strong)

  • Like 2

Share this post


Link to post
Share on other sites
Mike Rinderle
On 10/3/2019 at 1:39 PM, SeNoLD said:

Surely

The guys in the background were having more trouble loading the cart than you were pressing that beast!  Outstanding! 

Share this post


Link to post
Share on other sites
Hubgeezer
On 10/2/2019 at 7:55 PM, Chez said:

He certed both the same day?

Oh man, Chez! It was in the IronMInd News on July 29. The video of his Number 3 Cert was simply mind-boggling it was so easy. Yes, I would say we do have a legit Number 4 contender.

But it is a long walk from the 3.5 to the 4. 

Share this post


Link to post
Share on other sites
Vinnie
On 10/3/2019 at 3:33 AM, Royz said:

Well that third rep on the ghp9 looked kinda hard...😑

 

I know, right?  My third rep on a GHP 9 is always cleaner than that.  Except you have to look at the label upside down because it's actually a GHP 6 lol.

  • Like 1
  • Haha 1

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.