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Joseph Sullivan

10 sledgehammer face and rear lever medley

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Joseph Sullivan

6,8,11,12,12,16,16,20,20,20

did this for 3 consecutive rounds. This is the one I filmed. Spicing it up a bit 

Edited by Joseph Sullivan
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Joseph Sullivan

Rear sledgehammer deadlift medley after the 3 rounds of face levers. 

Burn out city 

 

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AdamTGlass
1 hour ago, Joseph Sullivan said:

6,8,11,12,12,16,16,20,20,20

did this for 3 consecutive rounds. This is the one I filmed. Spicing it up a bit 

Sudden hammer envy what a collection 

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Joseph Sullivan
4 minutes ago, AdamTGlass said:

Sudden hammer envy what a collection 

Haha that’s not even all of them.... there are some more to the side! 2 loadable hammers and a double loadable 

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AdamTGlass
7 minutes ago, Joseph Sullivan said:

Haha that’s not even all of them.... there are some more to the side! 2 loadable hammers and a double loadable 

Sweating 

 

Edited by AdamTGlass

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WestSlope

Very cool medley, Joe!

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Joseph Sullivan
5 minutes ago, WestSlope said:

Very cool medley, Joe!

Thanks, Steve! Wanted to spice things up a bit to keep things interesting. 

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robertmiller67

Strong leveraging big Joe! 

Looks like fun brother!!  😎💪🏻

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Joseph Sullivan
1 hour ago, robertmiller67 said:

Strong leveraging big Joe! 

Looks like fun brother!!  😎💪🏻

Thanks, Rob! Had to spice up the training a bit!

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Mike Rinderle

You might have a problem if... you own more than 10 sledgehammers.  😂

Nice one Joe!

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Joseph Sullivan
3 minutes ago, Mike Rinderle said:

You might have a problem if... you own more than 10 sledgehammers.  😂

Nice one Joe!

I have like 14 total 

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Joseph Sullivan

Now in descending order PLUS 2 loadable 22 pounders for 12 hammer medley 

 

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Kluv#0

Impressive Joe 🦁🦁🦁🦁🦁

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Joseph Sullivan
1 minute ago, Kluv#0 said:

Impressive Joe 🦁🦁🦁🦁🦁

Thanks, Mike!! Hardest to easiest is definitely harder in my opinion. Wrist is nice and warmed up from easiest to hardest.

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